Ronan Paul -
Ironman 70.3 Durban 2023

Quick facts

218/178/11Alle/Geschlecht/AK

M18-24Altersklasse

464Startnummer

South AfricaNationalität


35:49	2:57:10	1:57:01	5:41:38

Vergleiche Ronan Paul mit anderen Athleten!

464 Paul

455 Joubert ×

445 Botha ×

1305 Jack Roger ×

465 Reynolds ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:49	00:35:49	01:53 min/100m	-05:54 (8.) ●	-07:15 (97.) ●	-07:46 (124.) ●
Wechsel		00:41:52	00:06:03	-	-00:16 (18.) ●	-00:32 (312.) ●	-00:33 (441.) ●
Radfahren	24 km	01:29:06	00:47:14	30.49 km/h	-01:33 (10.) ●	-02:28 (221.) ●	-03:20 (255.) ●
Radfahren	45.5 km	02:11:35	00:42:29	30.36 km/h	-00:25 (13.) ●	-00:47 (290.) ●	-01:47 (338.) ●
Radfahren	66.5 km	02:53:08	00:41:33	30.32 km/h	-01:38 (12.) ●	-02:16 (242.) ●	-03:15 (289.) ●
Radfahren	88 km	03:35:10	00:42:02	30.69 km/h	-03:57 (8.) ●	-03:18 (194.) ●	-04:18 (222.) ●
Radfahren	90 km	03:39:02	00:03:52	31.03 km/h	-00:25 (8.) ●	-00:39 (177.) ●	-00:39 (204.) ●
Radfahren	90 km	03:39:02	02:57:10	30.48 km/h	-07:58 (9.) ●	-09:28 (225.) ●	-13:19 (265.) ●
Wechsel		03:44:37	00:05:35	-	-00:21 (18.) ●	-01:06 (250.) ●	-01:06 (362.) ●
Laufen	0.5 km	03:47:22	00:02:45	05:30 min/km	-00:11 (14.) ●	-00:27 (143.) ●	-00:29 (167.) ●
Laufen	3.1 km	04:00:25	00:13:03	05:01 min/km	-00:40 (12.) ●	-01:19 (211.) ●	-01:27 (286.) ●
Laufen	5.6 km	04:15:26	00:15:01	06:00 min/km	+00:46 (18.) ●	+00:06 (366.) ●	-00:02 (510.) ●
Laufen	7.9 km	04:29:00	00:13:34	05:53 min/km	-00:22 (15.) ●	-01:09 (251.) ●	-01:14 (353.) ●
Laufen	10.8 km	04:45:33	00:16:33	05:42 min/km	-00:59 (14.) ●	-01:57 (217.) ●	-02:02 (302.) ●
Laufen	13.4 km	04:58:28	00:12:55	04:58 min/km	-02:23 (10.) ●	-02:58 (130.) ●	-02:59 (174.) ●
Laufen	15.9 km	05:12:53	00:14:25	05:46 min/km	-01:45 (13.) ●	-02:04 (211.) ●	-02:03 (302.) ●
Laufen	18.9 km	05:26:03	00:13:10	04:23 min/km	-03:13 (12.) ●	-02:51 (162.) ●	-02:49 (228.) ●
Laufen	21.1 km	05:41:38	00:15:35	07:04 min/km	-03:21 (9.) ●	-04:07 (125.) ●	-04:06 (163.) ●
Laufen	21.1 km	05:41:38	01:57:01	05:32 min/km	-12:08 (13.) ●	-16:46 (191.) ●	-17:11 (270.) ●
Total	113 km	05:41:38	05:41:38	19.85 km/h	-26:37 (11.) ●	-35:07 (178.) ●	-39:55 (218.) ●

Ges	Sex	Ak	Name	#	AK
98	87	6	Matthew Hayward	1229	M18-24	South Africa	00:37:13	02:57:42	01:31:54	05:16:05
113	100	7	Tristan van der Linde	471	M18-24	South Africa	00:42:03	02:47:47	01:41:04	05:19:30
132	113	8	Muhammed Ebrahim	449	M18-24	South Africa	00:40:40	02:49:14	01:44:59	05:23:48
168	142	9	Friedrich Joubert	455	M18-24	South Africa	00:32:57	03:09:07	01:39:47	05:31:33
204	169	10	Ruan Botha	445	M18-24	South Africa	00:36:51	02:59:02	01:49:30	05:38:46
218	178	11	Ronan Paul	464	M18-24	South Africa	00:35:49	02:57:10	01:57:01	05:41:38
235	190	12	Maniragaba Jack Roger	1305	M18-24	Rwanda	00:33:36	02:55:59	02:05:47	05:44:56
254	201	13	Keegan Reynolds	465	M18-24	South Africa	00:46:27	02:59:01	01:50:33	05:47:32
263	209	14	Rorke Lilford	457	M18-24	South Africa	00:33:17	03:08:42	01:56:44	05:48:44
307	240	15	Cameron Brammer	446	M18-24	South Africa	00:37:37	03:02:00	02:04:25	05:54:50