Volker Raker -
Ironman Hamburg 2023

Quick facts

1514/1351/180Alle/Geschlecht/AK

M50-54Altersklasse

1455Startnummer

DEUNationalität


1:32:16	5:54:51	4:36:29	12:21:32

Vergleiche Volker Raker mit anderen Athleten!

1455 Raker

1807 Mulders ×

1111 Benayoun ×

1994 Ferretti ×

1171 Recabal Echague ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:32:16	01:32:16	02:25 min/100m	+10:36 (214.) ●	+14:11 (1542.) ●	+13:45 (1765.) ●
Wechsel		01:42:35	00:10:19	-	+00:20 (160.) ●	+00:56 (1202.) ●	+00:55 (1377.) ●
Radfahren	9 km	02:01:36	00:19:01	28.4 km/h	+01:10 (208.) ●	+01:42 (1502.) ●	+01:31 (1673.) ●
Radfahren	54 km	03:29:24	01:27:48	30.75 km/h	+06:37 (202.) ●	+08:37 (1469.) ●	+07:42 (1632.) ●
Radfahren	90 km	04:37:20	01:07:56	31.8 km/h	+02:37 (175.) ●	+03:54 (1332.) ●	+03:11 (1458.) ●
Radfahren	99 km	04:55:48	00:18:28	29.24 km/h	+00:17 (158.) ●	+00:45 (1217.) ●	+00:31 (1320.) ●
Radfahren	144 km	06:24:25	01:28:37	30.47 km/h	+04:12 (180.) ●	+05:45 (1314.) ●	+04:54 (1454.) ●
Radfahren	179.5 km	07:37:06	01:12:41	29.31 km/h	+03:11 (166.) ●	+04:49 (1258.) ●	+03:58 (1387.) ●
Radfahren	180 km	07:37:26	00:00:20	90 km/h	+00:01 (191.) ●	+00:01 (1352.) ●	+00:01 (1522.) ●
Radfahren	180 km	07:37:26	05:54:51	30.44 km/h	+18:05 (176.) ●	+25:33 (1348.) ●	+21:48 (1483.) ●
Wechsel		07:45:03	00:07:37	-	-00:19 (145.) ●	-00:12 (1048.) ●	-00:12 (1198.) ●
Laufen	3.8 km	08:06:23	00:21:20	05:36 min/km	-00:10 (141.) ●	+00:48 (1152.) ●	+00:36 (1281.) ●
Laufen	8.2 km	08:32:44	00:26:21	05:59 min/km	-00:07 (150.) ●	+01:10 (1178.) ●	+00:55 (1310.) ●
Laufen	10 km	08:43:17	00:10:33	05:51 min/km	-00:06 (151.) ●	+00:23 (1172.) ●	+00:18 (1302.) ●
Laufen	14 km	09:08:06	00:24:49	06:12 min/km	+00:03 (156.) ●	+01:19 (1228.) ●	+01:07 (1384.) ●
Laufen	18.5 km	09:36:36	00:28:30	06:20 min/km	-00:08 (150.) ●	+01:12 (1182.) ●	+01:00 (1333.) ●
Laufen	20.3 km	09:48:19	00:11:43	06:30 min/km	+00:11 (163.) ●	+00:43 (1245.) ●	+00:39 (1412.) ●
Laufen	24.3 km	10:14:27	00:26:08	06:32 min/km	-01:04 (131.) ●	+00:32 (1079.) ●	+00:21 (1214.) ●
Laufen	28.8 km	10:45:01	00:30:34	06:47 min/km	-00:44 (139.) ●	+01:05 (1111.) ●	+00:55 (1262.) ●
Laufen	30.6 km	10:58:10	00:13:09	07:18 min/km	+00:49 (173.) ●	+01:25 (1333.) ●	+01:22 (1529.) ●
Laufen	34.5 km	11:30:51	00:32:41	08:22 min/km	+04:20 (202.) ●	+05:51 (1477.) ●	+05:40 (1696.) ●
Laufen	39 km	12:06:38	00:35:47	07:57 min/km	+03:40 (188.) ●	+05:32 (1427.) ●	+05:21 (1635.) ●
Laufen	40.8 km	12:20:49	00:14:11	07:52 min/km	+02:08 (213.) ●	+02:53 (1557.) ●	+02:49 (1796.) ●
Laufen	41 km	12:21:32	00:00:43	03:34 min/km	-00:13 (192.) ●	-00:03 (1373.) ●	-00:02 (1597.) ●
Laufen	41 km	12:21:32	04:36:29	06:44 min/km	+08:39 (164.) ●	+22:50 (1279.) ●	+21:01 (1449.) ●
Total	224.8 km	12:21:32	12:21:32	18.19 km/h	+37:21 (180.) ●	+01:03:18 (1351.) ●	+57:17 (1514.) ●

Ges	Sex	Ak	Name	#	AK
1481	1323	175	Peter-Roman Persch	1104	M50-54	DEU	01:38:09	05:40:40	04:38:21	12:16:21
1483	1325	176	Grzegorz Faran	1601	M50-54	POL	01:15:11	05:57:49	04:48:34	12:16:45
1484	1326	177	Martijn Spreeuw	1040	M50-54	NLD	01:13:00	05:45:54	05:02:26	12:16:46
1489	1330	178	Harold Mulders	1807	M50-54	NLD	01:40:19	05:53:02	04:27:40	12:17:31
1492	1333	179	Thierry Benayoun	1111	M50-54	FRA	01:21:52	05:59:51	04:29:04	12:17:45
1514	1351	180	Volker Raker	1455	M50-54	DEU	01:32:16	05:54:51	04:36:29	12:21:32
1519	1355	181	Luigi Ferretti	1994	M50-54	ITA	01:21:54	05:37:57	04:50:51	12:21:54
1523	1358	182	Gabriel Antonio Recabal Echague	1171	M50-54	CHL	01:26:43	06:00:26	04:37:43	12:22:27
1529	1364	183	Bob Kluft	2140	M50-54	NLD	01:29:43	05:48:41	04:45:37	12:23:56
1531	1366	184	Mathias Müller	592	M50-54	DEU	01:29:09	05:41:43	04:46:16	12:24:30