Lionel Bonifacio -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

943/831/93Alle/Geschlecht/AK

M40-44Altersklasse

546Startnummer

FRANationalität


38:17	3:06:55	1:37:30	5:39:18

Vergleiche Lionel Bonifacio mit anderen Athleten!

546 Bonifacio

361 Morell ×

791 Julien ×

1314 Aubourg ×

1399 Bertherat ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:17	00:38:17	02:00 min/100m	-00:22 (100.) ●	+00:10 (918.) ●	+00:08 (1080.) ●
Wechsel		00:47:23	00:09:06	-	-00:12 (109.) ●	+00:10 (966.) ●	+00:18 (1181.) ●
Radfahren	18 km	01:22:17	00:34:54	30.95 km/h	+01:32 (133.) ●	+01:38 (1161.) ●	+01:19 (1325.) ●
Radfahren	30 km	01:51:50	00:29:33	24.37 km/h	+00:41 (124.) ●	+01:06 (1104.) ●	+00:46 (1240.) ●
Radfahren	45 km	02:33:43	00:41:53	21.49 km/h	+01:24 (126.) ●	+01:36 (1102.) ●	+01:09 (1242.) ●
Radfahren	71 km	03:25:43	00:52:00	30 km/h	+00:26 (112.) ●	+00:48 (993.) ●	+00:10 (1111.) ●
Radfahren	86.9 km	03:54:18	00:28:35	33.38 km/h	+00:33 (125.) ●	+00:55 (1122.) ●	+00:37 (1263.) ●
Radfahren	86.9 km	03:54:18	03:06:55	27.89 km/h	+04:36 (125.) ●	+06:03 (1079.) ●	+04:01 (1213.) ●
Wechsel		04:01:48	00:07:30	-	+01:40 (160.) ●	+01:37 (1347.) ●	+01:35 (1611.) ●
Laufen	0.9 km	04:05:51	00:04:03	04:30 min/km	-00:29 (53.) ●	-00:25 (495.) ●	-00:27 (560.) ●
Laufen	2.7 km	04:14:04	00:08:13	04:33 min/km	-00:55 (48.) ●	-00:51 (429.) ●	-00:56 (481.) ●
Laufen	5 km	04:24:12	00:10:08	04:24 min/km	-01:24 (43.) ●	-01:23 (379.) ●	-01:29 (428.) ●
Laufen	7.5 km	04:35:03	00:10:51	04:20 min/km	-01:39 (39.) ●	-01:41 (353.) ●	-01:47 (395.) ●
Laufen	9.3 km	04:43:33	00:08:30	04:43 min/km	-01:07 (44.) ●	-01:04 (414.) ●	-01:09 (469.) ●
Laufen	11.7 km	04:53:58	00:10:25	04:20 min/km	-01:43 (42.) ●	-01:39 (366.) ●	-01:45 (411.) ●
Laufen	14.1 km	05:05:18	00:11:20	04:43 min/km	-01:48 (46.) ●	-01:43 (390.) ●	-01:49 (440.) ●
Laufen	15.9 km	05:14:12	00:08:54	04:56 min/km	-01:07 (56.) ●	-01:05 (465.) ●	-01:09 (528.) ●
Laufen	18.3 km	05:25:35	00:11:23	04:44 min/km	-01:17 (66.) ●	-01:14 (556.) ●	-01:19 (634.) ●
Laufen	20.8 km	05:37:52	00:12:17	04:54 min/km	-01:02 (68.) ●	-00:58 (640.) ●	-01:03 (735.) ●
Laufen	21.5 km	05:39:18	00:01:26	02:02 min/km	-00:15 (35.) ●	-00:15 (344.) ●	-00:16 (383.) ●
Laufen	21.5 km	05:39:18	01:37:30	04:32 min/km	-12:46 (52.) ●	-12:18 (427.) ●	-13:09 (482.) ●
Total	110.3 km	05:39:18	05:39:18	19.5 km/h	-07:04 (93.) ●	-04:18 (831.) ●	-07:07 (943.) ●

Ges	Sex	Ak	Name	#	AK
899	792	88	David Bouché	919	M40-44	FRA	00:39:16	02:57:09	01:44:04	05:37:32
915	808	89	Alexandre Bonin	1134	M40-44	FRA	00:33:57	03:01:51	01:43:00	05:38:12
926	817	90	Frederic Fortier	370	M40-44	FRA	00:38:52	02:57:11	01:50:59	05:38:32
931	821	91	Marc Morell	361	M40-44	ESP	00:36:23	03:02:02	01:41:55	05:38:41
941	829	92	Quantin Julien	791	M40-44	FRA	00:34:40	03:01:49	01:47:00	05:39:14
943	831	93	Lionel Bonifacio	546	M40-44	FRA	00:38:17	03:06:55	01:37:30	05:39:18
945	833	94	Damien Aubourg	1314	M40-44	FRA	00:31:14	03:00:29	01:54:27	05:39:21
960	847	95	Francois Bertherat	1399	M40-44	CHE	00:38:33	02:56:19	01:52:34	05:40:17
974	860	96	Christopher Hache	960	M40-44	FRA	00:35:36	02:56:44	01:53:47	05:40:50
983	868	97	Xavier Baillet	1394	M40-44	FRA	00:32:21	03:00:29	01:55:46	05:41:30