Markus Lerf -
Ironman 70.3 Kraichgau 2023

Quick facts

1633/1356/183Alle/Geschlecht/AK

M45-49Altersklasse

1066Startnummer

DEUNationalität


44:21	3:38:05	1:51:31	6:22:14

Vergleiche Markus Lerf mit anderen Athleten!

1066 Lerf

1769 Adric ×

1378 Löhnert ×

1718 Viefeld ×

2112 Dalichow ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:21	00:44:21	02:20 min/100m	+05:59 (195.) ●	+06:46 (1396.) ●	+06:29 (1710.) ●
Wechsel		00:49:21	00:05:00	-	-00:31 (104.) ●	-00:10 (860.) ●	-00:05 (1090.) ●
Radfahren	19.4 km	01:23:35	00:34:14	34 km/h	-05:35 (7.) ●	-04:53 (183.) ●	-05:28 (196.) ●
Radfahren	27.5 km	01:36:36	00:13:01	37.34 km/h	-01:53 (12.) ●	-01:34 (285.) ●	-01:49 (304.) ●
Radfahren	48.8 km	02:12:43	00:36:07	35.39 km/h	-06:05 (4.) ●	-05:16 (194.) ●	-05:57 (205.) ●
Radfahren	61.4 km	02:34:17	00:21:34	35.05 km/h	-03:36 (8.) ●	-03:05 (222.) ●	-03:30 (234.) ●
Radfahren	77.3 km	03:13:56	00:39:39	24.06 km/h	+02:48 (174.) ●	+03:44 (1280.) ●	+03:08 (1511.) ●
Radfahren	88.6 km	04:27:26	01:13:30	9.22 km/h	+55:04 (217.) ●	+55:36 (1602.) ●	+55:21 (1987.) ●
Radfahren	88.6 km	04:27:26	03:38:05	24.38 km/h	+40:43 (210.) ●	+44:32 (1548.) ●	+41:45 (1893.) ●
Wechsel		04:30:43	00:03:17	-	-00:41 (75.) ●	-00:32 (671.) ●	-00:32 (849.) ●
Laufen	1.3 km	04:36:28	00:05:45	04:25 min/km	-00:42 (47.) ●	-00:33 (530.) ●	-00:38 (595.) ●
Laufen	2.6 km	04:42:34	00:06:06	04:41 min/km	-00:28 (76.) ●	-00:15 (756.) ●	-00:21 (871.) ●
Laufen	4.4 km	04:52:00	00:09:26	05:14 min/km	-00:59 (81.) ●	-00:36 (709.) ●	-00:44 (815.) ●
Laufen	6.9 km	05:04:06	00:12:06	04:50 min/km	-01:12 (81.) ●	-00:43 (716.) ●	-00:53 (822.) ●
Laufen	8.2 km	05:10:44	00:06:38	05:06 min/km	-00:25 (102.) ●	-00:10 (806.) ●	-00:15 (935.) ●
Laufen	9.4 km	05:18:12	00:07:28	06:13 min/km	+00:20 (146.) ●	+00:37 (1153.) ●	+00:31 (1386.) ●
Laufen	11.4 km	05:28:48	00:10:36	05:18 min/km	-00:22 (104.) ●	-00:01 (903.) ●	-00:08 (1071.) ●
Laufen	13.7 km	05:41:50	00:13:02	05:40 min/km	-00:48 (97.) ●	-00:20 (820.) ●	-00:29 (965.) ●
Laufen	15.1 km	05:48:52	00:07:02	05:01 min/km	-00:14 (102.) ●	±00:00 (895.) ●	-00:04 (1069.) ●
Laufen	16.3 km	05:56:05	00:07:13	06:00 min/km	-00:10 (109.) ●	+00:05 (964.) ●	+00:01 (1158.) ●
Laufen	18.2 km	06:07:44	00:11:39	06:07 min/km	+00:18 (136.) ●	+00:40 (1080.) ●	+00:34 (1310.) ●
Laufen	20.6 km	06:21:12	00:13:28	05:36 min/km	-00:27 (111.) ●	-00:04 (921.) ●	-00:11 (1105.) ●
Laufen	21.1 km	06:22:14	00:01:02	02:04 min/km	+00:02 (140.) ●	+00:03 (1104.) ●	+00:03 (1333.) ●
Laufen	21.1 km	06:22:14	01:51:31	05:17 min/km	-05:07 (98.) ●	-01:17 (857.) ●	-02:34 (1012.) ●
Total	111.6 km	06:22:14	06:22:14	17.52 km/h	+40:23 (183.) ●	+49:19 (1356.) ●	+45:03 (1633.) ●

Ges	Sex	Ak	Name	#	AK
1568	1307	178	Reiko Seefeldt	2138	M45-49	DEU	00:46:50	03:00:30	02:18:34	06:14:21
1594	1327	179	Sven Kuhlmann	966	M45-49	DEU	00:39:27	03:14:38	02:14:33	06:17:45
1607	1338	180	Jan Richter	2025	M45-49	DEU	00:40:51	03:13:12	02:12:39	06:19:07
1608	1339	181	Arnold Adric	1769	M45-49	DEU	00:40:44	03:11:47	02:14:33	06:19:14
1617	1345	182	Jens Löhnert	1378	M45-49	DEU	00:43:07	03:25:35	01:57:36	06:20:31
1633	1356	183	Markus Lerf	1066	M45-49	DEU	00:44:21	03:38:05	01:51:31	06:22:14
1638	1359	184	Carsten Viefeld	1718	M45-49	DEU	00:35:06	03:09:31	02:27:17	06:22:43
1653	1371	185	Max Dalichow	2112	M45-49	DEU	00:44:35	03:02:55	02:25:17	06:23:55
1654	1372	186	Boris Eichenberger	991	M45-49	CHE	00:41:10	03:28:18	02:02:53	06:23:57
1655	1373	187	Timo Großhans	1346	M45-49	DEU	00:40:13	03:18:02	02:14:50	06:24:14