Frank Orlando -
Ironman 70.3 Gulf Coast 2023

Quick facts

56/52/3Alle/Geschlecht/AK

M40-44Altersklasse

691Startnummer

USANationalität


33:37	2:16:04	1:43:26	4:38:21

Vergleiche Frank Orlando mit anderen Athleten!

691 Orlando

174 Pawlowski ×

1341 Baba ×

1366 Santa Paula ×

394 Moraitis ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:37	00:33:37	01:46 min/100m	-12:10 (3.) ●	-11:15 (67.) ●	-11:40 (78.) ●
Wechsel		00:36:42	00:03:05	-	-02:57 (8.) ●	-03:01 (86.) ●	-02:50 (117.) ●
Radfahren	17 km	01:02:35	00:25:53	39.41 km/h	-06:37 (3.) ●	-06:42 (46.) ●	-07:20 (46.) ●
Radfahren	33.5 km	01:27:52	00:25:17	39.16 km/h	-06:00 (2.) ●	-06:12 (53.) ●	-06:51 (53.) ●
Radfahren	50 km	01:51:04	00:23:12	42.67 km/h	-06:27 (2.) ●	-06:35 (47.) ●	-07:13 (47.) ●
Radfahren	68.1 km	02:17:19	00:26:15	41.37 km/h	-06:55 (2.) ●	-07:17 (33.) ●	-07:59 (33.) ●
Radfahren	70.6 km	02:21:18	00:03:59	37.66 km/h	-01:26 (2.) ●	-01:09 (34.) ●	-01:14 (34.) ●
Radfahren	89.8 km	02:52:46	00:31:28	36.61 km/h	-07:33 (8.) ●	-08:01 (66.) ●	-08:48 (66.) ●
Radfahren	89.8 km	02:52:46	02:16:04	39.6 km/h	-34:58 (2.) ●	-35:56 (45.) ●	-39:25 (45.) ●
Wechsel		02:54:55	00:02:09	-	-02:37 (12.) ●	-02:48 (97.) ●	-02:55 (140.) ●
Laufen	0.2 km	02:56:05	00:01:10	05:50 min/km	-00:09 (35.) ●	-00:12 (249.) ●	-00:14 (300.) ●
Laufen	1.9 km	03:04:03	00:07:58	04:41 min/km	-01:51 (18.) ●	-02:03 (151.) ●	-02:14 (183.) ●
Laufen	3.9 km	03:13:15	00:09:12	04:36 min/km	-02:52 (15.) ●	-03:08 (120.) ●	-03:19 (147.) ●
Laufen	7 km	03:28:31	00:15:16	04:55 min/km	-05:17 (14.) ●	-05:31 (103.) ●	-05:49 (124.) ●
Laufen	8.7 km	03:36:43	00:08:12	04:49 min/km	-03:14 (14.) ●	-03:15 (101.) ●	-03:23 (122.) ●
Laufen	10.7 km	03:46:13	00:09:30	04:45 min/km	-04:05 (12.) ●	-04:08 (93.) ●	-04:16 (112.) ●
Laufen	13.9 km	04:02:22	00:16:09	05:02 min/km	-06:12 (14.) ●	-06:12 (106.) ●	-06:25 (130.) ●
Laufen	15.6 km	04:11:02	00:08:40	05:05 min/km	-03:18 (15.) ●	-03:27 (113.) ●	-03:30 (136.) ●
Laufen	17.6 km	04:21:01	00:09:59	04:59 min/km	-04:09 (10.) ●	-04:19 (90.) ●	-04:23 (106.) ●
Laufen	21.1 km	04:38:21	00:17:20	04:57 min/km	-06:54 (11.) ●	-07:10 (86.) ●	-07:21 (101.) ●
Laufen	21.1 km	04:38:21	01:43:26	04:54 min/km	-38:01 (14.) ●	-39:25 (99.) ●	-40:54 (119.) ●
Total	112.8 km	04:38:21	04:38:21	24.31 km/h	-01:30:43 (3.) ●	-01:32:25 (52.) ●	-01:37:44 (56.) ●

Ges	Sex	Ak	Name	#	AK
28	28	1	Brian Pawlowski	174	M40-44	USA	00:37:05	02:06:15	01:31:26	04:19:10
55	51	2	Michael Baba	1341	M40-44	USA	00:37:23	02:18:46	01:34:39	04:38:12
56	52	3	Frank Orlando	691	M40-44	USA	00:33:37	02:16:04	01:43:26	04:38:21
57	53	4	Dennis Santa Paula	1366	M40-44	USA	00:39:09	02:21:06	01:33:33	04:38:45
59	55	5	Andreas Moraitis	394	M40-44	USA	00:40:23	02:16:49	01:38:00	04:39:22
70	66	6	Josh Coleman	241	M40-44	USA	00:39:26	02:20:23	01:39:15	04:44:16
73	69	7	Benoit Mourot	743	M40-44	FRA	00:40:14	02:22:36	01:37:45	04:45:45
74	70	8	Marcelo Gusmao	552	M40-44	BRA	00:45:31	02:18:23	01:37:42	04:46:34
94	88	9	Rafael Garcia	670	M40-44	BRA	00:43:33	02:23:03	01:38:30	04:51:32
116	105	10	John Delehanty	549	M40-44	USA	00:37:39	02:29:50	01:41:07	04:57:51