Minh Ngoc Ngo -
Ironman 70.3 Vietnam 2023

Quick facts

1297/1020/218Alle/Geschlecht/AK

M40-44Altersklasse

1698Startnummer

VNMNationalität


48:49	3:49:45	3:21:03	8:20:56

Vergleiche Minh Ngoc Ngo mit anderen Athleten!

1698 Ngo

511 Vu ×

858 Kaenrobkatt ×

772 Wirajaya ×

462 Villamil ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:49	00:48:49	02:34 min/100m	-00:17 (109.) ●	-00:01 (517.) ●	-00:14 (643.) ●
Wechsel		01:03:34	00:14:45	-	+08:42 (226.) ●	+08:51 (1044.) ●	+09:02 (1327.) ●
Radfahren	7.9 km	01:20:44	00:17:10	27.61 km/h	+02:21 (216.) ●	+02:13 (964.) ●	+02:05 (1205.) ●
Radfahren	18 km	01:47:24	00:26:40	22.73 km/h	+07:22 (225.) ●	+07:10 (1041.) ●	+06:52 (1319.) ●
Radfahren	29 km	02:11:51	00:24:27	26.99 km/h	+04:43 (222.) ●	+04:22 (1005.) ●	+04:05 (1263.) ●
Radfahren	40.1 km	02:39:23	00:27:32	24.19 km/h	+06:09 (223.) ●	+05:54 (1026.) ●	+05:31 (1284.) ●
Radfahren	51.1 km	03:05:41	00:26:18	25.1 km/h	+05:23 (215.) ●	+05:10 (977.) ●	+04:46 (1213.) ●
Radfahren	62.2 km	03:36:08	00:30:27	21.87 km/h	+07:54 (223.) ●	+07:44 (1027.) ●	+07:20 (1296.) ●
Radfahren	72.5 km	04:05:50	00:29:42	20.81 km/h	+05:46 (209.) ●	+05:59 (969.) ●	+05:36 (1221.) ●
Radfahren	84.2 km	04:37:31	00:31:41	22.16 km/h	+07:19 (220.) ●	+07:02 (1009.) ●	+06:43 (1271.) ●
Radfahren	90.4 km	04:53:19	00:15:48	23.54 km/h	+00:56 (200.) ●	+01:14 (898.) ●	+01:21 (1132.) ●
Radfahren	90.4 km	04:53:19	03:49:45	23.61 km/h	+47:53 (221.) ●	+46:48 (1021.) ●	+44:19 (1282.) ●
Wechsel		04:59:53	00:06:34	-	+01:07 (168.) ●	+01:16 (781.) ●	+01:34 (1030.) ●
Laufen	2 km	05:21:21	00:21:28	10:44 min/km	+07:40 (220.) ●	+07:37 (1031.) ●	+07:48 (1314.) ●
Laufen	4 km	05:36:39	00:15:18	07:39 min/km	+01:36 (168.) ●	+01:24 (731.) ●	+01:34 (963.) ●
Laufen	6 km	05:54:29	00:17:50	08:55 min/km	+02:32 (173.) ●	+02:31 (810.) ●	+02:40 (1054.) ●
Laufen	8 km	06:11:09	00:16:40	08:20 min/km	+01:34 (164.) ●	+01:30 (705.) ●	+01:40 (930.) ●
Laufen	10.5 km	06:34:32	00:23:23	09:21 min/km	+04:43 (197.) ●	+04:35 (901.) ●	+04:42 (1156.) ●
Laufen	12.9 km	07:00:28	00:25:56	10:48 min/km	+07:38 (220.) ●	+07:22 (1005.) ●	+07:25 (1280.) ●
Laufen	14.9 km	07:20:47	00:20:19	10:09 min/km	+05:17 (210.) ●	+05:07 (979.) ●	+05:10 (1251.) ●
Laufen	16.9 km	07:41:32	00:20:45	10:22 min/km	+05:13 (209.) ●	+04:48 (950.) ●	+04:52 (1212.) ●
Laufen	18.9 km	08:00:18	00:18:46	09:23 min/km	+02:38 (203.) ●	+03:05 (911.) ●	+03:13 (1165.) ●
Laufen	20.9 km	08:19:20	00:19:02	09:31 min/km	+04:02 (200.) ●	+03:52 (908.) ●	+03:48 (1156.) ●
Laufen	21.1 km	08:20:56	00:01:36	07:59 min/km	+00:21 (202.) ●	+00:20 (939.) ●	+00:19 (1200.) ●
Laufen	21.1 km	08:20:56	03:21:03	09:31 min/km	+43:14 (206.) ●	+42:11 (955.) ●	+43:11 (1223.) ●
Total	113.4 km	08:20:56	08:20:56	13.58 km/h	+01:40:39 (218.) ●	+01:39:05 (1020.) ●	+01:37:52 (1297.) ●

Ges	Sex	Ak	Name	#	AK
1264	990	213	Huu Nghi Nguyen	1592	M40-44	VNM	00:55:35	03:42:02	03:17:22	08:13:52
1269	993	214	Minh Thơ Nguyễn	221	M40-44	VNM	00:55:40	03:24:07	03:34:20	08:14:34
1285	1009	215	Minh Nguyen	369	M40-44	VNM	01:00:57	03:37:10	03:29:58	08:18:14
1288	1012	216	Minh Nhat Vu	511	M40-44	VNM	00:57:49	03:50:32	03:12:29	08:19:22
1296	1019	217	Visanulux Kaenrobkatt	858	M40-44	THA	00:50:43	03:57:03	03:19:38	08:20:42
1297	1020	218	Minh Ngoc Ngo	1698	M40-44	VNM	00:48:49	03:49:45	03:21:03	08:20:56
1301	1023	219	Adi Wirajaya	772	M40-44	IDN	01:03:42	03:35:11	03:28:06	08:21:10
1302	1024	220	Adrian Tobias Villamil	462	M40-44	PHL	00:43:24	04:04:01	03:22:20	08:21:15
1303	1025	221	Trung Đinh Tuấn	930	M40-44	VNM	01:03:22	03:33:54	03:31:44	08:21:19
1306	1028	222	Fredy Setiawan	1357	M40-44	IDN	01:00:03	03:38:29	03:23:02	08:21:27