Phillip Lam -
Ironman 70.3 Vietnam 2023

Quick facts

123/104/24Alle/Geschlecht/AK

M35-39Altersklasse

1601Startnummer

VNMNationalität


40:45	2:33:36	1:59:58	5:20:11

Vergleiche Phillip Lam mit anderen Athleten!

1601 Lam

1077 Dzurilla ×

1330 Willemink ×

31 Lee ×

1370 Suelves Osorio ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:45	00:40:45	02:08 min/100m	-08:19 (42.) ●	-08:05 (200.) ●	-08:18 (258.) ●
Wechsel		00:43:44	00:02:59	-	-02:44 (29.) ●	-02:55 (120.) ●	-02:44 (149.) ●
Radfahren	7.9 km	00:56:54	00:13:10	36 km/h	-01:44 (29.) ●	-01:47 (124.) ●	-01:55 (145.) ●
Radfahren	18 km	01:14:21	00:17:27	34.73 km/h	-02:00 (42.) ●	-02:03 (177.) ●	-02:21 (203.) ●
Radfahren	29 km	01:32:04	00:17:43	37.25 km/h	-02:24 (33.) ●	-02:22 (129.) ●	-02:39 (145.) ●
Radfahren	40.1 km	01:50:40	00:18:36	35.81 km/h	-03:05 (26.) ●	-03:02 (115.) ●	-03:25 (131.) ●
Radfahren	51.1 km	02:08:21	00:17:41	37.32 km/h	-03:33 (27.) ●	-03:27 (110.) ●	-03:51 (122.) ●
Radfahren	62.2 km	02:26:42	00:18:21	36.29 km/h	-04:16 (16.) ●	-04:22 (70.) ●	-04:46 (76.) ●
Radfahren	72.5 km	02:45:29	00:18:47	32.9 km/h	-04:54 (20.) ●	-04:56 (79.) ●	-05:19 (85.) ●
Radfahren	84.2 km	03:05:59	00:20:30	34.24 km/h	-04:17 (24.) ●	-04:09 (97.) ●	-04:28 (106.) ●
Radfahren	90.4 km	03:17:20	00:11:21	32.78 km/h	-02:47 (41.) ●	-03:13 (198.) ●	-03:06 (228.) ●
Radfahren	90.4 km	03:17:20	02:33:36	35.31 km/h	-29:00 (27.) ●	-29:21 (97.) ●	-31:50 (110.) ●
Wechsel		03:20:13	00:02:53	-	-02:18 (33.) ●	-02:25 (146.) ●	-02:07 (273.) ●
Laufen	2 km	03:32:22	00:12:09	06:04 min/km	-01:39 (69.) ●	-01:42 (350.) ●	-01:31 (470.) ●
Laufen	4 km	03:43:29	00:11:07	05:33 min/km	-02:53 (41.) ●	-02:47 (217.) ●	-02:37 (273.) ●
Laufen	6 km	03:54:20	00:10:51	05:25 min/km	-04:27 (24.) ●	-04:28 (89.) ●	-04:19 (116.) ●
Laufen	8 km	04:04:04	00:09:44	04:52 min/km	-05:21 (15.) ●	-05:26 (38.) ●	-05:16 (52.) ●
Laufen	10.5 km	04:18:51	00:14:47	05:54 min/km	-04:05 (40.) ●	-04:01 (187.) ●	-03:54 (238.) ●
Laufen	12.9 km	04:34:14	00:15:23	06:24 min/km	-03:15 (53.) ●	-03:11 (262.) ●	-03:08 (325.) ●
Laufen	14.9 km	04:45:37	00:11:23	05:41 min/km	-03:56 (31.) ●	-03:49 (128.) ●	-03:46 (159.) ●
Laufen	16.9 km	04:57:28	00:11:51	05:55 min/km	-04:21 (32.) ●	-04:06 (142.) ●	-04:02 (177.) ●
Laufen	18.9 km	05:08:07	00:10:39	05:19 min/km	-04:31 (24.) ●	-05:02 (74.) ●	-04:54 (93.) ●
Laufen	20.9 km	05:19:09	00:11:02	05:31 min/km	-04:09 (26.) ●	-04:08 (107.) ●	-04:12 (133.) ●
Laufen	21.1 km	05:20:11	00:01:02	05:09 min/km	-00:14 (50.) ●	-00:14 (242.) ●	-00:15 (288.) ●
Laufen	21.1 km	05:20:11	01:59:58	05:41 min/km	-38:51 (32.) ●	-38:54 (141.) ●	-37:54 (177.) ●
Total	113.4 km	05:20:11	05:20:11	21.25 km/h	-01:21:12 (24.) ●	-01:21:40 (104.) ●	-01:22:53 (123.) ●

Ges	Sex	Ak	Name	#	AK
76	65	19	Nhan Tran	105	M35-39	VNM	00:35:32	02:39:04	01:45:58	05:05:46
81	68	20	Adrien Castel de Courval	600	M35-39	LAO	00:40:42	02:29:44	01:45:17	05:06:55
86	72	21	Ari Garas	109	M35-39	GRC	00:37:33	02:32:45	01:50:57	05:08:16
109	90	22	Vladimir Dzurilla	1077	M35-39	SVK	00:35:15	02:28:20	02:06:47	05:16:05
116	97	23	Arno Willemink	1330	M35-39	NLD	00:50:57	02:31:51	01:46:58	05:18:10
123	104	24	Phillip Lam	1601	M35-39	VNM	00:40:45	02:33:36	01:59:58	05:20:11
124	105	25	Sang Ho Lee	31	M35-39	KOR	00:35:25	02:26:19	02:14:14	05:20:24
134	115	26	Juan Suelves Osorio	1370	M35-39	ESP	00:35:49	02:41:42	01:57:33	05:23:31
149	128	27	Thinh Tran van	1102	M35-39	VNM	00:45:15	02:33:29	02:00:14	05:26:00
156	135	28	Himanshu Puri	76	M35-39	IND	00:40:26	02:46:26	01:53:27	05:27:12