Pham Duc Luan -
Ironman 70.3 Vietnam 2023

Quick facts

52/46/15Alle/Geschlecht/AK

M35-39Altersklasse

1303Startnummer

VNMNationalität


41:18	2:31:25	1:41:03	4:59:03

Vergleiche Pham Duc Luan mit anderen Athleten!

1303 Duc Luan

1299 Trung ×

1238 Linard ×

1597 Aripov ×

236 Sur ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:18	00:41:18	02:10 min/100m	-07:46 (47.) ●	-07:32 (215.) ●	-07:45 (277.) ●
Wechsel		00:43:58	00:02:40	-	-03:03 (17.) ●	-03:14 (74.) ●	-03:03 (88.) ●
Radfahren	7.9 km	00:57:13	00:13:15	35.77 km/h	-01:39 (34.) ●	-01:42 (144.) ●	-01:50 (166.) ●
Radfahren	18 km	01:14:04	00:16:51	35.96 km/h	-02:36 (23.) ●	-02:39 (95.) ●	-02:57 (110.) ●
Radfahren	29 km	01:31:42	00:17:38	37.43 km/h	-02:29 (30.) ●	-02:27 (122.) ●	-02:44 (137.) ●
Radfahren	40.1 km	01:50:32	00:18:50	35.36 km/h	-02:51 (32.) ●	-02:48 (136.) ●	-03:11 (156.) ●
Radfahren	51.1 km	02:08:07	00:17:35	37.54 km/h	-03:39 (24.) ●	-03:33 (96.) ●	-03:57 (108.) ●
Radfahren	62.2 km	02:27:13	00:19:06	34.87 km/h	-03:31 (24.) ●	-03:37 (115.) ●	-04:01 (125.) ●
Radfahren	72.5 km	02:46:06	00:18:53	32.73 km/h	-04:48 (22.) ●	-04:50 (88.) ●	-05:13 (96.) ●
Radfahren	84.2 km	03:05:26	00:19:20	36.31 km/h	-05:27 (9.) ●	-05:19 (35.) ●	-05:38 (36.) ●
Radfahren	90.4 km	03:15:23	00:09:57	37.39 km/h	-04:11 (10.) ●	-04:37 (32.) ●	-04:30 (35.) ●
Radfahren	90.4 km	03:15:23	02:31:25	35.82 km/h	-31:11 (16.) ●	-31:32 (75.) ●	-34:01 (85.) ●
Wechsel		03:18:00	00:02:37	-	-02:34 (26.) ●	-02:41 (106.) ●	-02:23 (215.) ●
Laufen	2 km	03:26:39	00:08:39	04:19 min/km	-05:09 (4.) ●	-05:12 (15.) ●	-05:01 (21.) ●
Laufen	4 km	03:35:25	00:08:46	04:23 min/km	-05:14 (7.) ●	-05:08 (19.) ●	-04:58 (25.) ●
Laufen	6 km	03:45:43	00:10:18	05:09 min/km	-05:00 (18.) ●	-05:01 (49.) ●	-04:52 (65.) ●
Laufen	8 km	03:55:23	00:09:40	04:50 min/km	-05:25 (12.) ●	-05:30 (35.) ●	-05:20 (47.) ●
Laufen	10.5 km	04:07:53	00:12:30	05:00 min/km	-06:22 (16.) ●	-06:18 (37.) ●	-06:11 (45.) ●
Laufen	12.9 km	04:19:49	00:11:56	04:58 min/km	-06:42 (12.) ●	-06:38 (28.) ●	-06:35 (35.) ●
Laufen	14.9 km	04:29:33	00:09:44	04:52 min/km	-05:35 (12.) ●	-05:28 (24.) ●	-05:25 (31.) ●
Laufen	16.9 km	04:39:26	00:09:53	04:56 min/km	-06:19 (9.) ●	-06:04 (18.) ●	-06:00 (22.) ●
Laufen	18.9 km	04:48:40	00:09:14	04:37 min/km	-05:56 (7.) ●	-06:27 (13.) ●	-06:19 (17.) ●
Laufen	20.9 km	04:58:15	00:09:35	04:47 min/km	-05:36 (10.) ●	-05:35 (20.) ●	-05:39 (25.) ●
Laufen	21.1 km	04:59:03	00:00:48	03:59 min/km	-00:28 (5.) ●	-00:28 (13.) ●	-00:29 (18.) ●
Laufen	21.1 km	04:59:03	01:41:03	04:47 min/km	-57:46 (8.) ●	-57:49 (17.) ●	-56:49 (23.) ●
Total	113.4 km	04:59:03	04:59:03	22.75 km/h	-01:42:20 (15.) ●	-01:42:48 (46.) ●	-01:44:01 (52.) ●

Ges	Sex	Ak	Name	#	AK
29	24	10	Alfred Siu Kar Lok	605	M35-39	HKG	00:29:35	02:32:44	01:43:16	04:50:12
33	28	11	Gleb Khorash	1733	M35-39	ISR	00:36:01	02:23:32	01:48:34	04:52:06
35	30	12	Pisan Kayankit	979	M35-39	THA	00:36:11	02:23:57	01:47:49	04:53:34
42	37	13	Bui Trung	1299	M35-39	VNM	00:36:53	02:32:34	01:43:09	04:56:39
44	38	14	Loic Linard	1238	M35-39	FRA	00:37:18	02:32:47	01:42:20	04:56:49
52	46	15	Pham Duc Luan	1303	M35-39	VNM	00:41:18	02:31:25	01:41:03	04:59:03
53	47	16	Rinat Aripov	1597	M35-39	KAZ	00:37:59	02:32:39	01:42:11	04:59:14
55	49	17	Kevin Sur	236	M35-39	TUR	00:32:59	02:37:56	01:43:03	04:59:32
71	61	18	Huu Duc Nguyen	1676	M35-39	VNM	00:44:19	02:31:59	01:45:07	05:05:00
76	65	19	Nhan Tran	105	M35-39	VNM	00:35:32	02:39:04	01:45:58	05:05:46