Nico Sterk -
Ironman South Africa 2023

Quick facts

21/19/2Alle/Geschlecht/AK

M35-39Altersklasse

832Startnummer

South AfricaNationalität


11:40	4:44:41	3:13:47	8:17:23

Vergleiche Nico Sterk mit anderen Athleten!

832 Sterk

427 Bereznyak ×

476 Plaxton-Harrison ×

490 Trost ×

67 Friess ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:11:40	00:11:40	01:17 min/100m	-03:25 (5.) ●	-03:28 (31.) ●	-03:39 (38.) ●
Wechsel		00:14:57	00:03:17	-	-03:03 (8.) ●	-03:15 (47.) ●	-03:13 (63.) ●
Radfahren	16.8 km	00:44:43	00:29:46	33.86 km/h	-06:21 (4.) ●	-06:37 (25.) ●	-07:07 (30.) ●
Radfahren	38.5 km	01:18:47	00:34:04	38.22 km/h	-06:07 (5.) ●	-06:40 (34.) ●	-07:19 (39.) ●
Radfahren	60 km	01:55:53	00:37:06	34.77 km/h	-10:20 (1.) ●	-10:30 (16.) ●	-11:21 (17.) ●
Radfahren	89 km	02:37:11	00:41:18	42.13 km/h	-14:09 (1.) ●	-14:42 (13.) ●	-15:34 (13.) ●
Radfahren	106 km	03:03:31	00:26:20	38.73 km/h	-11:21 (2.) ●	-11:22 (15.) ●	-11:52 (15.) ●
Radfahren	127.7 km	03:36:20	00:32:49	39.67 km/h	-13:03 (1.) ●	-12:28 (19.) ●	-13:14 (21.) ●
Radfahren	149.2 km	04:14:16	00:37:56	34.01 km/h	-13:40 (2.) ●	-13:20 (24.) ●	-13:57 (25.) ●
Radfahren	178.4 km	04:59:38	00:45:22	38.62 km/h	-10:43 (5.) ●	-10:34 (29.) ●	-11:09 (30.) ●
Radfahren	178.4 km	04:59:38	04:44:41	37.6 km/h	-01:25:44 (2.) ●	-01:26:13 (17.) ●	-01:31:33 (18.) ●
Wechsel		05:03:36	00:03:58	-	-03:19 (13.) ●	-03:44 (73.) ●	-03:43 (97.) ●
Laufen	2.7 km	05:15:31	00:11:55	04:24 min/km	-04:37 (6.) ●	-04:44 (30.) ●	-04:55 (35.) ●
Laufen	7.9 km	05:38:31	00:23:00	04:25 min/km	-08:19 (4.) ●	-08:41 (29.) ●	-08:54 (36.) ●
Laufen	13.2 km	06:02:04	00:23:33	04:26 min/km	-10:35 (4.) ●	-10:45 (26.) ●	-10:51 (28.) ●
Laufen	18.4 km	06:25:13	00:23:09	04:27 min/km	-09:57 (4.) ●	-10:21 (22.) ●	-10:28 (24.) ●
Laufen	23.7 km	06:49:46	00:24:33	04:37 min/km	-11:39 (4.) ●	-12:11 (23.) ●	-12:20 (28.) ●
Laufen	28.9 km	07:13:50	00:24:04	04:37 min/km	-11:01 (5.) ●	-11:37 (24.) ●	-11:49 (30.) ●
Laufen	34.1 km	07:39:12	00:25:22	04:52 min/km	-12:26 (6.) ●	-13:15 (27.) ●	-13:32 (33.) ●
Laufen	39.3 km	08:04:21	00:25:09	04:50 min/km	-11:09 (5.) ●	-11:38 (28.) ●	-11:53 (34.) ●
Laufen	42.2 km	08:17:23	00:13:02	04:29 min/km	-05:19 (7.) ●	-05:46 (31.) ●	-05:55 (38.) ●
Laufen	42.2 km	08:17:23	03:13:47	04:35 min/km	-01:25:02 (5.) ●	-01:28:58 (25.) ●	-01:30:37 (31.) ●
Total	221.5 km	08:17:23	08:17:23	26.72 km/h	-03:00:33 (2.) ●	-03:05:38 (19.) ●	-03:12:45 (21.) ●

Ges	Sex	Ak	Name	#	AK
20	18	1	Anton Bereznyak	427	M35-39	Russia	00:12:41	04:59:28	02:59:51	08:17:09
21	19	2	Nico Sterk	832	M35-39	South Africa	00:11:40	04:44:41	03:13:47	08:17:23
34	28	3	Michael Plaxton-Harrison	476	M35-39	South Africa	00:12:04	04:52:09	03:23:27	08:35:58
35	29	4	Stefan Trost	490	M35-39	Austria	00:13:18	04:55:07	03:20:01	08:37:47
36	30	5	Thibaud Friess	67	M35-39	South Africa	00:12:00	04:54:22	03:24:52	08:39:48
42	35	6	Andre Sanches	65	M35-39	Brazil	00:12:46	04:54:22	03:32:03	08:45:28
43	36	7	David Hynes	113	M35-39	United Kingdom	00:11:04	04:42:00	03:46:32	08:46:32
46	39	8	Ryan Eichstadt	442	M35-39	South Africa	00:13:59	05:28:16	03:00:55	08:51:55
50	43	9	Ryan Frey	112	M35-39	South Africa	00:12:09	05:15:08	03:19:30	08:53:34
55	48	10	Javier Carmona Mansilla	434	M35-39	Spain	00:11:48	05:27:34	03:10:31	08:58:25