Bennie Du Plessis -
Ironman South Africa 2023

Quick facts

506/411/74Alle/Geschlecht/AK

M40-44Altersklasse

526Startnummer

South AfricaNationalität


20:27	6:32:08	5:57:34	13:02:55

Vergleiche Bennie Du Plessis mit anderen Athleten!

526 Du Plessis

517 Coetsee ×

541 Mamorare ×

823 Sinha ×

185 Abdulhai ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:20:27	00:20:27	02:16 min/100m	+04:59 (82.) ●	+05:19 (485.) ●	+05:08 (620.) ●
Wechsel		00:28:00	00:07:33	-	+00:44 (57.) ●	+01:01 (359.) ●	+01:03 (460.) ●
Radfahren	16.8 km	01:04:29	00:36:29	27.63 km/h	-00:01 (46.) ●	+00:06 (253.) ●	-00:24 (292.) ●
Radfahren	38.5 km	01:45:15	00:40:46	31.94 km/h	+00:13 (48.) ●	+00:02 (281.) ●	-00:37 (317.) ●
Radfahren	60 km	02:35:29	00:50:14	25.68 km/h	+02:47 (61.) ●	+02:38 (341.) ●	+01:47 (399.) ●
Radfahren	89 km	03:34:59	00:59:30	29.24 km/h	+04:01 (63.) ●	+03:30 (353.) ●	+02:38 (424.) ●
Radfahren	106 km	04:16:43	00:41:44	24.44 km/h	+03:55 (65.) ●	+04:02 (381.) ●	+03:32 (463.) ●
Radfahren	127.7 km	05:06:10	00:49:27	26.33 km/h	+04:09 (63.) ●	+04:10 (362.) ●	+03:24 (437.) ●
Radfahren	149.2 km	06:00:59	00:54:49	23.53 km/h	+03:50 (61.) ●	+03:33 (347.) ●	+02:56 (424.) ●
Radfahren	178.4 km	07:00:08	00:59:09	29.62 km/h	+03:30 (58.) ●	+03:13 (348.) ●	+02:38 (423.) ●
Radfahren	178.4 km	07:00:08	06:32:08	27.3 km/h	+22:24 (59.) ●	+21:14 (334.) ●	+15:54 (401.) ●
Wechsel		07:05:21	00:05:13	-	-02:58 (23.) ●	-02:29 (147.) ●	-02:28 (187.) ●
Laufen	2.7 km	07:27:25	00:22:04	08:10 min/km	+05:24 (80.) ●	+05:25 (465.) ●	+05:14 (592.) ●
Laufen	7.9 km	08:08:30	00:41:05	07:54 min/km	+09:39 (81.) ●	+09:24 (471.) ●	+09:11 (597.) ●
Laufen	13.2 km	08:54:36	00:46:06	08:41 min/km	+11:50 (78.) ●	+11:48 (473.) ●	+11:42 (605.) ●
Laufen	18.4 km	09:38:04	00:43:28	08:21 min/km	+10:12 (77.) ●	+09:58 (460.) ●	+09:51 (585.) ●
Laufen	23.7 km	10:24:02	00:45:58	08:40 min/km	+09:57 (76.) ●	+09:14 (437.) ●	+09:05 (555.) ●
Laufen	28.9 km	11:06:51	00:42:49	08:14 min/km	+07:33 (74.) ●	+07:08 (421.) ●	+06:56 (530.) ●
Laufen	34.1 km	11:52:36	00:45:45	08:47 min/km	+07:50 (71.) ●	+07:08 (398.) ●	+06:51 (501.) ●
Laufen	39.3 km	12:38:13	00:45:37	08:46 min/km	+09:11 (76.) ●	+08:50 (431.) ●	+08:35 (541.) ●
Laufen	42.2 km	13:02:55	00:24:42	08:31 min/km	+06:17 (77.) ●	+05:54 (444.) ●	+05:45 (560.) ●
Laufen	42.2 km	13:02:55	05:57:34	08:28 min/km	+01:17:53 (75.) ●	+01:14:49 (445.) ●	+01:13:10 (561.) ●
Total	221.5 km	13:02:55	13:02:55	16.97 km/h	+01:43:02 (74.) ●	+01:39:54 (411.) ●	+01:32:47 (506.) ●

Ges	Sex	Ak	Name	#	AK
483	390	69	Yoshito Uehara	579	M40-44	Japan	00:18:31	07:09:23	04:49:07	12:44:20
484	391	70	Brent Godfrey	533	M40-44	South Africa	00:15:22	06:36:54	05:31:30	12:44:27
497	404	71	Frederic Lavaillotte	538	M40-44	France	00:16:20	06:48:25	05:28:35	12:57:37
501	408	72	Cobus Coetsee	517	M40-44	South Africa	00:16:53	06:20:59	06:01:20	12:58:30
505	410	73	Tshepo Mamorare	541	M40-44	South Africa	00:18:59	07:36:09	04:47:32	13:02:45
506	411	74	Bennie Du Plessis	526	M40-44	South Africa	00:20:27	06:32:08	05:57:34	13:02:55
514	416	75	Ritam Sinha	823	M40-44	India	00:17:14	07:45:50	04:35:01	13:07:11
521	420	76	Mohammed Abdulhai	185	M40-44	South Africa	00:17:40	06:46:22	05:31:58	13:15:03
565	451	77	Aaron Fleming	531	M40-44	New Zealand	00:19:33	07:07:23	06:05:00	13:47:43
572	456	78	Warren Michael	194	M40-44	South Africa	00:15:18	07:13:04	06:07:02	13:52:48