Jeannine Ruffels -
Ironman South Africa 2023

Quick facts

519/101/4Alle/Geschlecht/AK

F55-59Altersklasse

318Startnummer

South AfricaNationalität


18:42	7:29:11	5:11:01	13:12:55

Vergleiche Jeannine Ruffels mit anderen Athleten!

318 Ruffels

321 van der Riet ×

315 Betley ×

323 van Rensburg ×

324 Wilson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.9 km	00:18:42	00:18:42	02:04 min/100m	+02:11 (6.) ●	+02:45 (128.) ●	+03:23 (590.) ●
Wechsel		00:24:59	00:06:17	-	+00:26 (5.) ●	-00:05 (77.) ●	-00:13 (363.) ●
Radfahren	16.8 km	01:06:59	00:42:00	24 km/h	+02:40 (5.) ●	+03:21 (110.) ●	+05:07 (565.) ●
Radfahren	38.5 km	01:55:08	00:48:09	27.04 km/h	+03:29 (5.) ●	+04:28 (112.) ●	+06:46 (573.) ●
Radfahren	60 km	02:54:34	00:59:26	21.7 km/h	+05:31 (5.) ●	+07:55 (120.) ●	+10:59 (590.) ●
Radfahren	89 km	04:12:01	01:17:27	22.47 km/h	+13:53 (6.) ●	+17:31 (136.) ●	+20:35 (628.) ●
Radfahren	106 km	04:56:43	00:44:42	22.82 km/h	+02:45 (5.) ●	+04:41 (110.) ●	+06:30 (536.) ●
Radfahren	127.7 km	05:53:38	00:56:55	22.88 km/h	+05:26 (6.) ●	+08:07 (119.) ●	+10:52 (579.) ●
Radfahren	149.2 km	06:53:03	00:59:25	21.71 km/h	+01:12 (4.) ●	+05:19 (104.) ●	+07:32 (515.) ●
Radfahren	178.4 km	07:54:10	01:01:07	28.67 km/h	+01:15 (5.) ●	+02:29 (93.) ●	+04:36 (486.) ●
Radfahren	178.4 km	07:54:10	07:29:11	23.83 km/h	+36:11 (5.) ●	+53:51 (119.) ●	+01:12:57 (581.) ●
Wechsel		08:01:54	00:07:44	-	+01:24 (6.) ●	+00:04 (88.) ●	+00:03 (379.) ●
Laufen	2.7 km	08:20:16	00:18:22	06:48 min/km	+00:11 (3.) ●	+00:52 (90.) ●	+01:32 (460.) ●
Laufen	7.9 km	08:54:57	00:34:41	06:40 min/km	+00:21 (4.) ●	+02:03 (93.) ●	+02:47 (451.) ●
Laufen	13.2 km	09:31:22	00:36:25	06:52 min/km	-01:15 (4.) ●	+01:36 (84.) ●	+02:01 (416.) ●
Laufen	18.4 km	10:10:02	00:38:40	07:26 min/km	+01:19 (4.) ●	+04:37 (106.) ●	+05:03 (505.) ●
Laufen	23.7 km	10:49:01	00:38:59	07:21 min/km	-02:29 (3.) ●	+01:30 (81.) ●	+02:06 (399.) ●
Laufen	28.9 km	11:27:21	00:38:20	07:22 min/km	-02:43 (4.) ●	+01:42 (89.) ●	+02:27 (422.) ●
Laufen	34.1 km	12:10:15	00:42:54	08:14 min/km	-02:46 (4.) ●	+03:02 (89.) ●	+04:00 (447.) ●
Laufen	39.3 km	12:51:49	00:41:34	07:59 min/km	-00:41 (4.) ●	+03:39 (98.) ●	+04:32 (471.) ●
Laufen	42.2 km	13:12:55	00:21:06	07:16 min/km	-00:23 (4.) ●	+01:35 (91.) ●	+02:09 (464.) ●
Laufen	42.2 km	13:12:55	05:11:01	07:22 min/km	-08:26 (4.) ●	+20:36 (87.) ●	+26:37 (438.) ●
Total	221.5 km	13:12:55	13:12:55	16.76 km/h	+31:46 (4.) ●	+01:17:11 (101.) ●	+01:42:47 (519.) ●

Ges	Sex	Ak	Name	#	AK
85	14	1	Michelle Enslin	172	F55-59	South Africa	00:13:48	05:31:31	03:34:32	09:27:54
153	23	2	Genelle van der Riet	321	F55-59	South Africa	00:14:23	05:53:03	03:53:47	10:08:34
393	74	3	Melika Betley	315	F55-59	United Kingdom	00:14:56	06:41:07	04:47:32	11:54:16
519	101	4	Jeannine Ruffels	318	F55-59	South Africa	00:18:42	07:29:11	05:11:01	13:12:55
546	110	5	Celeste van Rensburg	323	F55-59	Canada	00:16:51	06:43:25	06:21:07	13:35:18
625	135	6	Deirdre Wilson	324	F55-59	South Africa	00:21:03	08:17:31	06:14:42	15:08:31
633	138	7	Megan Tobin	320	F55-59	United States	00:15:55	07:34:59	07:13:35	15:20:30