Lilach Porat Shirion -
Ironman Israel 2022

Quick facts

507/62/6Alle/Geschlecht/AK

F50-54Altersklasse

837Startnummer

ISRNationalität


1:48:32	6:55:55	4:18:22	13:30:42

Vergleiche Lilach Porat Shirion mit anderen Athleten!

837 Porat Shirion

428 Kaspi ×

595 Vered ×

147 Shabtay ×

309 Madar ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:14	00:50:14	02:38 min/100m	+04:48 (14.) ●	+08:03 (87.) ●	+09:27 (641.) ●
Schwimmen	3.8 km	01:48:32	00:58:18	03:04 min/100m	+06:58 (13.) ●	+11:13 (88.) ●	+12:45 (633.) ●
Schwimmen	3.8 km	01:48:32	01:48:32	02:51 min/100m	+11:46 (13.) ●	+19:16 (87.) ●	+22:12 (636.) ●
Wechsel		02:01:36	00:13:04	-	+00:29 (8.) ●	+04:02 (81.) ●	+03:37 (563.) ●
Radfahren	22.7 km	02:50:55	00:49:19	27.62 km/h	+00:56 (12.) ●	+04:55 (81.) ●	+06:39 (644.) ●
Radfahren	45.5 km	03:45:33	00:54:38	25.04 km/h	+01:51 (9.) ●	+07:29 (79.) ●	+09:34 (627.) ●
Radfahren	67.9 km	04:39:14	00:53:41	25.04 km/h	+00:25 (8.) ●	+04:18 (76.) ●	+06:08 (598.) ●
Radfahren	89.3 km	05:27:13	00:47:59	26.76 km/h	-01:13 (7.) ●	+03:22 (70.) ●	+05:11 (554.) ●
Radfahren	110.8 km	06:15:25	00:48:12	26.76 km/h	-02:09 (6.) ●	+02:16 (67.) ●	+04:09 (531.) ●
Radfahren	133.6 km	07:04:35	00:49:10	27.82 km/h	-01:38 (7.) ●	+02:07 (62.) ●	+03:30 (519.) ●
Radfahren	156 km	08:07:36	01:03:01	21.33 km/h	+00:29 (9.) ●	+08:09 (82.) ●	+09:53 (620.) ●
Radfahren	177.4 km	08:56:03	00:48:27	26.5 km/h	-01:03 (6.) ●	+03:01 (67.) ●	+04:11 (524.) ●
Radfahren	178.6 km	08:57:31	00:01:28	49.09 km/h	-00:12 (2.) ●	-00:08 (31.) ●	-00:38 (301.) ●
Radfahren	178.6 km	08:57:31	06:55:55	25.76 km/h	-02:34 (7.) ●	+35:29 (75.) ●	+48:37 (584.) ●
Wechsel		09:12:20	00:14:49	-	-01:43 (9.) ●	+02:39 (73.) ●	+02:48 (518.) ●
Laufen	0.1 km	09:13:00	00:00:40	06:40 min/km	-00:09 (1.) ●	-00:05 (28.) ●	-00:04 (275.) ●
Laufen	5 km	09:39:46	00:26:46	05:27 min/km	-04:11 (3.) ●	-00:32 (47.) ●	+00:38 (412.) ●
Laufen	7 km	09:49:52	00:10:06	05:03 min/km	-01:59 (3.) ●	-00:31 (40.) ●	-00:10 (367.) ●
Laufen	10.6 km	10:12:53	00:23:01	06:23 min/km	-03:51 (3.) ●	-00:41 (47.) ●	+00:11 (391.) ●
Laufen	14.9 km	10:41:14	00:28:21	06:35 min/km	-04:57 (3.) ●	-00:21 (49.) ●	+00:23 (405.) ●
Laufen	16.9 km	10:51:27	00:10:13	05:06 min/km	-02:33 (2.) ●	-00:56 (37.) ●	-00:42 (308.) ●
Laufen	20.5 km	11:15:21	00:23:54	06:38 min/km	-04:45 (3.) ●	-01:11 (48.) ●	-00:35 (363.) ●
Laufen	24.8 km	11:45:10	00:29:49	06:56 min/km	-05:22 (3.) ●	-00:50 (49.) ●	-00:24 (370.) ●
Laufen	26.8 km	11:55:47	00:10:37	05:18 min/km	-02:40 (2.) ●	-01:11 (34.) ●	-01:09 (273.) ●
Laufen	30.4 km	12:21:25	00:25:38	07:07 min/km	-04:23 (4.) ●	-00:46 (49.) ●	-00:28 (369.) ●
Laufen	34.7 km	12:52:38	00:31:13	07:15 min/km	-05:02 (4.) ●	-00:52 (49.) ●	-00:22 (373.) ●
Laufen	36.7 km	13:04:17	00:11:39	05:49 min/km	-02:12 (4.) ●	-00:40 (48.) ●	-00:33 (337.) ●
Laufen	42.2 km	13:30:42	00:26:25	04:48 min/km	-04:19 (5.) ●	-00:45 (50.) ●	-00:47 (388.) ●
Laufen	42.2 km	13:30:42	04:18:22	06:07 min/km	-46:23 (3.) ●	-09:21 (48.) ●	-04:02 (366.) ●
Total	224.6 km	13:30:42	13:30:42	16.62 km/h	-38:25 (6.) ●	+52:05 (62.) ●	+01:13:12 (507.) ●

Ges	Sex	Ak	Name	#	AK
247	27	1	Irena Mazin	213	F50-54	ISR	01:25:14	05:46:41	03:58:10	11:23:33
286	33	2	Sharon Zupnik	254	F50-54	ISR	01:25:56	06:02:32	03:59:59	11:47:47
428	55	3	Maria Bikof	383	F50-54	GRC	01:13:16	06:58:12	04:22:24	12:48:39
447	57	4	Galia Kaspi	428	F50-54	ISR	01:40:51	06:22:34	04:38:36	13:02:32
494	61	5	Einav Vered	595	F50-54	ISR	01:10:44	06:37:33	05:09:40	13:24:29
507	62	6	Lilach Porat Shirion	837	F50-54	ISR	01:48:32	06:55:55	04:18:22	13:30:42
561	69	7	Edit Shabtay	147	F50-54	ISR	01:37:28	06:49:58	05:18:48	14:04:59
606	80	8	Ravit Madar	309	F50-54	ISR	01:39:52	07:05:15	04:57:41	14:30:22
623	84	9	Osnat Wiess	525	F50-54	ISR	02:02:46	06:50:04	05:24:53	14:42:57
627	85	10	Anna Hayun	284	F50-54	ISR	01:58:07	07:18:38	04:58:32	14:43:41