Stephan-Luke Rüschenbaum -
Ironman 70.3 Mossel Bay 2022

Quick facts

1200/877/41Alle/Geschlecht/AK

M18-24Altersklasse

553Startnummer

South AfricaNationalität


38:10	3:47:02	2:32:29	7:16:24

Vergleiche Stephan-Luke Rüschenbaum mit anderen Athleten!

553 Rüschenbaum

520 de Kock ×

545 Nieuwoudt ×

524 Du Plessis ×

561 Strauss ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:10	00:38:10	02:00 min/100m	+03:21 (37.) ●	+00:28 (688.) ●	+00:07 (910.) ●
Wechsel		00:47:52	00:09:42	-	+05:10 (47.) ●	+03:51 (1091.) ●	+03:47 (1546.) ●
Radfahren	13 km	01:20:46	00:32:54	23.71 km/h	+02:17 (34.) ●	+02:43 (939.) ●	+02:37 (1340.) ●
Radfahren	43.9 km	02:21:33	01:00:47	30.5 km/h	+04:17 (33.) ●	+02:15 (784.) ●	+01:17 (994.) ●
Radfahren	74.7 km	04:01:05	01:39:32	18.57 km/h	+11:57 (39.) ●	+10:00 (932.) ●	+08:18 (1230.) ●
Radfahren	87.7 km	04:34:54	00:33:49	23.07 km/h	+02:33 (34.) ●	+02:44 (871.) ●	+02:11 (1151.) ●
Radfahren	87.7 km	04:34:54	03:47:02	23.18 km/h	+21:04 (35.) ●	+17:42 (890.) ●	+14:23 (1174.) ●
Wechsel		04:43:55	00:09:01	-	+03:40 (45.) ●	+02:59 (1069.) ●	+03:03 (1506.) ●
Laufen	2 km	04:56:14	00:12:19	06:09 min/km	+01:27 (39.) ●	+00:32 (818.) ●	+00:28 (1116.) ●
Laufen	3.5 km	05:07:01	00:10:47	07:11 min/km	+01:15 (36.) ●	+00:51 (833.) ●	+00:46 (1155.) ●
Laufen	4.4 km	05:12:49	00:05:48	06:26 min/km	+00:32 (38.) ●	+00:12 (759.) ●	+00:10 (1052.) ●
Laufen	8.2 km	05:39:15	00:26:26	06:57 min/km	+02:31 (34.) ●	+01:15 (737.) ●	+01:17 (1055.) ●
Laufen	10.3 km	05:53:36	00:14:21	06:49 min/km	+01:23 (36.) ●	+00:50 (783.) ●	+00:52 (1117.) ●
Laufen	11.8 km	06:04:31	00:10:55	07:16 min/km	+00:29 (27.) ●	-00:13 (534.) ●	-00:12 (763.) ●
Laufen	12.7 km	06:10:42	00:06:11	06:52 min/km	+00:20 (36.) ●	+00:04 (667.) ●	+00:05 (958.) ●
Laufen	16.6 km	06:39:40	00:28:58	07:25 min/km	+02:30 (37.) ●	+01:45 (759.) ●	+01:55 (1114.) ●
Laufen	18.7 km	06:56:34	00:16:54	08:02 min/km	+03:13 (42.) ●	+02:37 (1014.) ●	+02:42 (1458.) ●
Laufen	20.2 km	07:09:40	00:13:06	08:44 min/km	+02:09 (43.) ●	+01:32 (938.) ●	+01:35 (1350.) ●
Laufen	21.1 km	07:16:24	00:06:44	07:28 min/km	+00:42 (39.) ●	+00:14 (734.) ●	+00:16 (1062.) ●
Laufen	21.1 km	07:16:24	02:32:29	07:13 min/km	+16:31 (38.) ●	+09:39 (784.) ●	+09:54 (1123.) ●
Total	110.7 km	07:16:24	07:16:24	15.22 km/h	+49:46 (41.) ●	+34:39 (877.) ●	+31:14 (1200.) ●

Ges	Sex	Ak	Name	#	AK
1081	796	36	Le Roux Mostert	541	M18-24	South Africa	00:39:05	03:49:26	02:27:44	07:05:02
1105	811	37	Wayne Joubert	536	M18-24	South Africa	00:35:22	03:40:53	02:41:58	07:07:51
1124	823	38	Johnaco Prinsloo	551	M18-24	South Africa	00:31:01	03:55:31	02:25:44	07:09:32
1158	847	39	Andrew de Kock	520	M18-24	South Africa	00:33:40	03:54:24	02:29:31	07:12:33
1160	849	40	Herman Nieuwoudt	545	M18-24	South Africa	00:43:13	03:56:29	02:24:48	07:12:43
1200	877	41	Stephan-Luke Rüschenbaum	553	M18-24	South Africa	00:38:10	03:47:02	02:32:29	07:16:24
1368	985	42	Jean-Pierre Du Plessis	524	M18-24	South Africa	00:34:41	04:07:22	02:38:45	07:31:03
1517	1080	43	Henco Strauss	561	M18-24	South Africa	00:38:39	03:55:04	03:01:49	07:48:04
1528	1088	44	St John Grimbly	57	M18-24	South Africa	00:38:40	04:05:39	02:54:16	07:49:02
1590	1130	45	Erasmus Claassen	517	M18-24	South Africa	00:00:00	04:57:01	02:54:14	07:57:20