Luzanne le Roux -
Ironman 70.3 Mossel Bay 2022

Quick facts

1450/375/69Alle/Geschlecht/AK

F35-39Altersklasse

2227Startnummer

South AfricaNationalität


42:30	4:18:41	2:21:53	7:38:19

Vergleiche Luzanne le Roux mit anderen Athleten!

2227 le Roux

460 Palm ×

2218 Koen ×

2204 Herridge ×

2229 Lodewyk ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:30	00:42:30	02:14 min/100m	+03:31 (63.) ●	+03:37 (341.) ●	+04:27 (1376.) ●
Wechsel		00:48:16	00:05:46	-	-00:30 (32.) ●	-00:37 (186.) ●	-00:09 (869.) ●
Radfahren	13 km	01:18:56	00:30:40	25.43 km/h	±00:00 (40.) ●	-00:02 (220.) ●	+00:23 (969.) ●
Radfahren	43.9 km	02:25:13	01:06:17	27.97 km/h	+04:41 (64.) ●	+04:15 (347.) ●	+06:47 (1469.) ●
Radfahren	74.7 km	04:23:32	01:58:19	15.62 km/h	+23:42 (80.) ●	+23:00 (445.) ●	+27:05 (1685.) ●
Radfahren	87.7 km	05:06:57	00:43:25	17.97 km/h	+10:42 (81.) ●	+10:29 (449.) ●	+11:47 (1690.) ●
Radfahren	87.7 km	05:06:57	04:18:41	20.34 km/h	+39:05 (80.) ●	+37:42 (445.) ●	+46:02 (1669.) ●
Wechsel		05:16:26	00:09:29	-	+03:36 (75.) ●	+03:24 (406.) ●	+03:31 (1555.) ●
Laufen	2 km	05:29:52	00:13:26	06:43 min/km	+01:38 (67.) ●	+01:24 (353.) ●	+01:35 (1398.) ●
Laufen	3.5 km	05:41:15	00:11:23	07:35 min/km	+01:25 (66.) ●	+01:08 (340.) ●	+01:22 (1332.) ●
Laufen	4.4 km	05:47:09	00:05:54	06:33 min/km	+00:21 (58.) ●	+00:11 (285.) ●	+00:16 (1137.) ●
Laufen	8.2 km	06:12:54	00:25:45	06:46 min/km	+01:18 (54.) ●	+00:36 (261.) ●	+00:36 (950.) ●
Laufen	10.3 km	06:26:00	00:13:06	06:14 min/km	+00:02 (48.) ●	-00:21 (213.) ●	-00:23 (791.) ●
Laufen	11.8 km	06:37:09	00:11:09	07:26 min/km	+00:20 (49.) ●	+00:03 (228.) ●	+00:02 (855.) ●
Laufen	12.7 km	06:43:02	00:05:53	06:32 min/km	-00:06 (44.) ●	-00:13 (214.) ●	-00:13 (778.) ●
Laufen	16.6 km	07:07:51	00:24:49	06:21 min/km	-01:01 (38.) ●	-01:49 (148.) ●	-02:14 (524.) ●
Laufen	18.7 km	07:20:50	00:12:59	06:10 min/km	-00:34 (39.) ●	-00:58 (158.) ●	-01:13 (547.) ●
Laufen	20.2 km	07:32:12	00:11:22	07:34 min/km	+00:21 (49.) ●	-00:01 (218.) ●	-00:09 (785.) ●
Laufen	21.1 km	07:38:19	00:06:07	06:47 min/km	-00:05 (46.) ●	-00:16 (201.) ●	-00:21 (711.) ●
Laufen	21.1 km	07:38:19	02:21:53	06:43 min/km	+03:39 (50.) ●	-00:16 (231.) ●	-00:42 (835.) ●
Total	110.7 km	07:38:19	07:38:19	14.49 km/h	+49:21 (69.) ●	+43:50 (375.) ●	+53:09 (1450.) ●

Ges	Sex	Ak	Name	#	AK
1283	318	64	Anzél Brink	2171	F35-39	South Africa	00:37:25	03:42:16	02:44:55	07:22:42
1340	333	65	Neldi Gouws	2198	F35-39	South Africa	00:42:32	03:55:51	02:34:17	07:28:53
1372	346	66	Amanda Mynhardt	2239	F35-39	South Africa	00:44:05	04:00:29	02:33:40	07:31:35
1413	359	67	Christa Palm	460	F35-39	South Africa	00:41:18	03:52:09	02:46:35	07:35:17
1431	367	68	Annemie Koen	2218	F35-39	South Africa	00:53:13	03:43:28	02:47:12	07:36:48
1450	375	69	Luzanne le Roux	2227	F35-39	South Africa	00:42:30	04:18:41	02:21:53	07:38:19
1455	378	70	Adelia Herridge	2204	F35-39	South Africa	00:44:06	04:10:03	02:28:35	07:38:48
1481	389	71	Zerilda Lodewyk	2229	F35-39	South Africa	00:41:08	04:05:25	02:38:32	07:42:51
1529	400	72	Loraine van Straaten	2265	F35-39	South Africa	00:48:01	03:52:34	02:59:12	07:49:06
1579	415	73	Leigh-An Becker	378	F35-39	South Africa	00:42:38	04:03:35	03:00:13	07:55:48