Team Ahp Squad -
Ironman 70.3 Lombok 2022

Quick facts

253/15/2Alle/Geschlecht/AK

FRELAYAltersklasse

1017Startnummer

IndonesiaNationalität


44:19	3:26:16	3:44:42	8:00:32

1017 Ahp Squad

1015 Tri Thunders ×

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Allen ^?
Schwimmen	0.8 km	00:21:22	00:21:22	02:40 min/100m	+00:03 (2.) ●	-00:59 (113.) ●
Schwimmen	1.9 km	00:44:19	00:22:57	02:05 min/100m	+00:06 (2.) ●	-01:22 (108.) ●
Schwimmen	1.9 km	00:44:19	00:44:19	02:19 min/100m	+00:09 (2.) ●	-02:21 (110.) ●
Wechsel		00:47:52	00:03:33	-	+00:20 (2.) ●	-00:55 (93.) ●
Radfahren	5 km	01:00:49	00:12:57	23.17 km/h	+00:22 (2.) ●	+01:34 (245.) ●
Radfahren	20 km	01:32:34	00:31:45	28.35 km/h	+00:23 (2.) ●	+03:31 (243.) ●
Radfahren	45 km	02:37:00	01:04:26	23.28 km/h	+03:58 (2.) ●	+11:44 (257.) ●
Radfahren	70 km	03:25:13	00:48:13	31.11 km/h	+00:29 (2.) ●	+05:16 (236.) ●
Radfahren	85 km	03:58:50	00:33:37	26.77 km/h	+01:09 (2.) ●	+04:17 (243.) ●
Radfahren	90 km	04:14:08	00:15:18	19.61 km/h	+01:10 (2.) ●	+03:09 (258.) ●
Radfahren	90 km	04:14:08	03:26:16	26.18 km/h	+07:31 (2.) ●	+29:31 (251.) ●
Wechsel		04:15:50	00:01:42	-	+00:08 (2.) ●	-02:37 (23.) ●
Laufen	0.5 km	04:18:33	00:02:43	05:26 min/km	+00:02 (2.) ●	-00:09 (122.) ●
Laufen	5 km	05:04:28	00:45:55	10:12 min/km	+02:52 (2.) ●	+09:15 (234.) ●
Laufen	10 km	05:58:11	00:53:43	10:44 min/km	+03:59 (2.) ●	+12:45 (251.) ●
Laufen	15 km	06:56:39	00:58:28	11:41 min/km	+05:31 (2.) ●	+17:04 (262.) ●
Laufen	20 km	07:55:45	00:59:06	11:49 min/km	+04:56 (2.) ●	+16:12 (262.) ●
Laufen	20.9 km	08:00:32	00:04:47	05:18 min/km	+00:33 (2.) ●	+01:29 (256.) ●
Laufen	20.9 km	08:00:32	03:44:42	10:45 min/km	+17:53 (2.) ●	+56:36 (260.) ●
Total	112.8 km	08:00:32	08:00:32	14.08 km/h	+26:01 (2.) ●	+01:20:14 (253.) ●