Petruschka Constancon -
Ironman 70.3 Durban 2022

Quick facts

475/106/3Alle/Geschlecht/AK

F55-59Altersklasse

1878Startnummer

South AfricaNationalität


40:54	3:09:01	2:12:17	6:35:45

Vergleiche Petruschka Constancon mit anderen Athleten!

1878 Constancon

1881 Hattingh ×

20 van Wyk ×

1889 Saloojee ×

29 Holme ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:54	00:40:54	02:09 min/100m	-05:08 (3.) ●	-04:55 (64.) ●	-04:15 (280.) ●
Wechsel		01:07:00	00:26:06	-	+16:37 (10.) ●	+18:00 (272.) ●	+17:55 (1000.) ●
Radfahren	24 km	01:58:18	00:51:18	28.07 km/h	-05:21 (3.) ●	-03:50 (58.) ●	-01:22 (402.) ●
Radfahren	45.5 km	02:38:54	00:40:36	31.77 km/h	-02:12 (3.) ●	-03:16 (60.) ●	-00:55 (433.) ●
Radfahren	66.5 km	03:28:24	00:49:30	25.45 km/h	-00:37 (4.) ●	-01:59 (124.) ●	+00:23 (567.) ●
Radfahren	88 km	04:11:19	00:42:55	30.06 km/h	-01:59 (3.) ●	-02:51 (68.) ●	-00:48 (449.) ●
Radfahren	90 km	04:16:01	00:04:42	25.53 km/h	-00:09 (4.) ●	-00:08 (117.) ●	-00:39 (564.) ●
Radfahren	90 km	04:16:01	03:09:01	28.57 km/h	-10:18 (3.) ●	-12:04 (75.) ●	-03:21 (463.) ●
Wechsel		04:23:28	00:07:27	-	-00:37 (6.) ●	-00:34 (130.) ●	-00:16 (517.) ●
Laufen	0.5 km	04:26:40	00:03:12	06:24 min/km	-00:14 (3.) ●	-00:07 (115.) ●	-00:01 (523.) ●
Laufen	3.1 km	04:40:34	00:13:54	05:20 min/km	-01:56 (3.) ●	-01:28 (73.) ●	-01:11 (331.) ●
Laufen	5.6 km	04:55:43	00:15:09	06:03 min/km	-01:31 (3.) ●	-01:38 (83.) ●	-01:21 (367.) ●
Laufen	7.9 km	05:09:42	00:13:59	06:04 min/km	-01:42 (3.) ●	-01:35 (77.) ●	-01:29 (327.) ●
Laufen	10.8 km	05:27:55	00:18:13	06:16 min/km	-02:37 (3.) ●	-02:33 (65.) ●	-02:33 (271.) ●
Laufen	13.4 km	05:43:10	00:15:15	05:51 min/km	-01:30 (4.) ●	-01:31 (84.) ●	-01:36 (326.) ●
Laufen	15.9 km	05:59:50	00:16:40	06:40 min/km	-01:32 (3.) ●	-01:27 (86.) ●	-01:35 (336.) ●
Laufen	18.9 km	06:15:08	00:15:18	05:06 min/km	-01:21 (4.) ●	-01:08 (100.) ●	-01:14 (367.) ●
Laufen	21.1 km	06:35:45	00:20:37	09:22 min/km	-01:39 (4.) ●	-00:51 (123.) ●	-01:04 (425.) ●
Laufen	21.1 km	06:35:45	02:12:17	06:16 min/km	-14:02 (3.) ●	-12:18 (84.) ●	-12:04 (338.) ●
Total	113 km	06:35:45	06:35:45	17.13 km/h	-13:28 (3.) ●	-11:51 (106.) ●	-02:01 (475.) ●

Ges	Sex	Ak	Name	#	AK
123	17	1	Mariette Hattingh	1881	F55-59	South Africa	00:42:49	02:48:43	01:54:04	05:34:59
183	30	2	Tina van Wyk	20	F55-59	South Africa	00:39:39	02:55:56	02:06:12	05:51:35
475	106	3	Petruschka Constancon	1878	F55-59	South Africa	00:40:54	03:09:01	02:12:17	06:35:45
589	141	4	Shanaaz Saloojee	1889	F55-59	South Africa	00:57:57	03:23:43	02:15:15	06:51:57
658	160	5	Joy Holme	29	F55-59	South Africa	00:51:35	03:27:41	02:20:54	07:00:59
661	161	6	Sonja van Heerden	1892	F55-59	South Africa	00:47:43	03:14:18	02:46:00	07:01:10
707	175	7	Priscilla Jensen	1886	F55-59	South Africa	00:45:06	03:40:05	02:28:25	07:06:46
740	188	8	Jocelyn Jansen van Rensburg	1885	F55-59	South Africa	00:34:34	03:23:34	02:50:18	07:11:39
773	201	9	Maureen Dennehy	1880	F55-59	South Africa	00:45:22	03:30:45	02:46:25	07:17:17
886	234	10	Catherine Venter	1894	F55-59	South Africa	00:54:44	03:39:26	02:43:03	07:39:47