Ralf Böx -
Ironman 70.3 Dresden 2022

Quick facts

199/170/14Alle/Geschlecht/AK

M50-54Altersklasse

412Startnummer

DEUNationalität


16:26	3:03:32	1:57:41	5:35:53

Vergleiche Ralf Böx mit anderen Athleten!

412 Böx

460 Löffler ×

397 Kober ×

284 Werner ×

422 Schmutzler ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.8 km	00:16:26	00:16:26	02:03 min/100m	-02:50 (5.) ●	-02:33 (64.) ●	-02:30 (87.) ●
Wechsel		00:28:55	00:12:29	-	+03:47 (36.) ●	+04:44 (302.) ●	+05:04 (372.) ●
Radfahren	25.3 km	01:27:04	00:58:09	26.1 km/h	-03:44 (9.) ●	-02:01 (133.) ●	-02:41 (152.) ●
Radfahren	45.4 km	02:03:59	00:36:55	32.67 km/h	-02:26 (10.) ●	-01:20 (133.) ●	-01:42 (153.) ●
Radfahren	63 km	02:43:58	00:39:59	26.41 km/h	-01:49 (13.) ●	-00:24 (170.) ●	-00:56 (193.) ●
Radfahren	83.3 km	03:22:56	00:38:58	31.26 km/h	-01:09 (18.) ●	+00:12 (189.) ●	-00:10 (217.) ●
Radfahren	90 km	03:32:27	00:09:31	42.24 km/h	-00:48 (9.) ●	-00:34 (119.) ●	-00:39 (133.) ●
Radfahren	90 km	03:32:27	03:03:32	29.42 km/h	-09:56 (10.) ●	-04:07 (146.) ●	-06:08 (166.) ●
Wechsel		03:38:12	00:05:45	-	+00:21 (25.) ●	+00:57 (242.) ●	+01:07 (298.) ●
Laufen	2 km	03:48:30	00:10:18	05:09 min/km	-01:28 (17.) ●	-00:22 (177.) ●	-00:21 (207.) ●
Laufen	4.3 km	03:59:44	00:11:14	04:53 min/km	-00:37 (14.) ●	-00:03 (168.) ●	-00:07 (200.) ●
Laufen	6.8 km	04:12:54	00:13:10	05:16 min/km	-00:55 (13.) ●	-00:09 (165.) ●	-00:13 (196.) ●
Laufen	8.5 km	04:21:58	00:09:04	05:19 min/km	-00:21 (16.) ●	+00:06 (185.) ●	+00:05 (220.) ●
Laufen	10.7 km	04:34:36	00:12:38	05:44 min/km	-00:01 (21.) ●	+00:50 (223.) ●	+00:47 (267.) ●
Laufen	13.2 km	04:49:25	00:14:49	05:55 min/km	+00:07 (20.) ●	+00:55 (221.) ●	+00:52 (265.) ●
Laufen	14.9 km	04:59:17	00:09:52	05:48 min/km	+00:03 (22.) ●	+00:33 (215.) ●	+00:33 (260.) ●
Laufen	17.2 km	05:12:50	00:13:33	05:53 min/km	+00:46 (24.) ●	+01:23 (240.) ●	+01:22 (292.) ●
Laufen	19.7 km	05:28:22	00:15:32	06:12 min/km	+00:30 (23.) ●	+01:08 (228.) ●	+01:07 (277.) ●
Laufen	21.1 km	05:35:53	00:07:31	05:22 min/km	+00:02 (21.) ●	+00:27 (217.) ●	+00:26 (262.) ●
Laufen	21.1 km	05:35:53	01:57:41	05:34 min/km	-01:54 (19.) ●	+04:48 (203.) ●	+04:31 (242.) ●
Total	111.9 km	05:35:53	05:35:53	19.99 km/h	-10:32 (14.) ●	+03:49 (170.) ●	+02:04 (199.) ●

Ges	Sex	Ak	Name	#	AK
145	124	9	Jörg Dietrich	274	M50-54	DEU	00:20:06	02:55:58	01:46:11	05:14:14
147	126	10	Tobias Banka	119	M50-54	DEU	00:16:52	03:06:50	01:37:54	05:14:51
168	143	11	Berno Donath	340	M50-54	DEU	00:15:53	03:07:44	01:48:09	05:22:07
172	146	12	Carsten Löffler	460	M50-54	DEU	00:21:17	02:58:01	01:43:30	05:23:07
180	152	13	Steffen Kober	397	M50-54	DEU	00:18:17	03:04:13	01:53:47	05:28:09
199	170	14	Ralf Böx	412	M50-54	DEU	00:16:26	03:03:32	01:57:41	05:35:53
204	174	15	Thomas Werner	284	M50-54	DEU	00:20:16	03:06:30	01:59:00	05:37:23
208	178	16	Andreas Schmutzler	422	M50-54	DEU	00:18:46	03:11:34	01:54:14	05:38:15
228	195	17	Steffen Lochner	456	M50-54	DEU	00:22:29	03:06:47	02:01:16	05:42:55
231	198	18	Erik Preuß	516	M50-54	DEU	00:19:58	03:19:02	01:52:19	05:43:47