Raphael Penning -
Ironman 70.3 Duisburg 2022

Quick facts

259/242/55Alle/Geschlecht/AK

M30-34Altersklasse

367Startnummer

DEUNationalität


28:32	2:26:17	1:37:49	4:38:32

Vergleiche Raphael Penning mit anderen Athleten!

367 Penning

356 Macziejek ×

358 Forst ×

291 Handbury ×

1593 Stern ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:32	00:28:32	01:30 min/100m	-07:33 (17.) ●	-09:07 (83.) ●	-09:34 (97.) ●
Wechsel		00:31:34	00:03:02	-	-01:44 (31.) ●	-02:13 (142.) ●	-02:10 (220.) ●
Radfahren	22.8 km	01:08:57	00:37:23	36.59 km/h	-02:02 (85.) ●	-02:44 (417.) ●	-03:24 (446.) ●
Radfahren	44.8 km	01:44:29	00:35:32	37.15 km/h	-01:40 (89.) ●	-02:37 (415.) ●	-03:19 (441.) ●
Radfahren	66.2 km	02:19:32	00:35:03	36.63 km/h	-02:39 (73.) ●	-03:52 (342.) ●	-04:40 (360.) ●
Radfahren	88.5 km	02:55:35	00:36:03	37.12 km/h	-02:10 (80.) ●	-03:05 (434.) ●	-03:47 (463.) ●
Radfahren	89.7 km	02:57:51	00:02:16	31.76 km/h	-00:17 (35.) ●	-00:23 (160.) ●	-00:25 (175.) ●
Radfahren	89.7 km	02:57:51	02:26:17	36.79 km/h	-08:48 (82.) ●	-12:41 (393.) ●	-15:35 (413.) ●
Wechsel		03:00:43	00:02:52	-	-01:05 (55.) ●	-01:19 (292.) ●	-01:17 (395.) ●
Laufen	2.9 km	03:13:30	00:12:47	04:24 min/km	-01:07 (76.) ●	-02:00 (349.) ●	-02:17 (384.) ●
Laufen	4.6 km	03:21:11	00:07:41	04:31 min/km	-00:36 (79.) ●	-01:04 (392.) ●	-01:14 (429.) ●
Laufen	6.6 km	03:29:30	00:08:19	04:09 min/km	-00:50 (74.) ●	-01:25 (366.) ●	-01:37 (404.) ●
Laufen	7.6 km	03:33:47	00:04:17	04:17 min/km	-00:24 (71.) ●	-00:45 (336.) ●	-00:50 (368.) ●
Laufen	10.5 km	03:47:06	00:13:19	04:35 min/km	-01:43 (71.) ●	-02:39 (346.) ●	-02:56 (379.) ●
Laufen	12.2 km	03:54:58	00:07:52	04:37 min/km	-00:48 (77.) ●	-01:20 (371.) ●	-01:29 (409.) ●
Laufen	14.1 km	04:03:27	00:08:29	04:27 min/km	-01:17 (66.) ●	-01:50 (315.) ●	-02:01 (354.) ●
Laufen	15.1 km	04:07:56	00:04:29	04:29 min/km	-00:27 (79.) ●	-00:45 (377.) ●	-00:50 (420.) ●
Laufen	18 km	04:21:34	00:13:38	04:42 min/km	-02:17 (66.) ●	-03:13 (311.) ●	-03:27 (350.) ●
Laufen	19.7 km	04:29:34	00:08:00	04:42 min/km	-01:05 (78.) ●	-01:35 (366.) ●	-01:43 (410.) ●
Laufen	21.7 km	04:38:07	00:08:33	04:16 min/km	-01:14 (77.) ●	-01:46 (360.) ●	-01:55 (403.) ●
Laufen	21.8 km	04:38:32	00:00:25	04:09 min/km	-00:04 (65.) ●	-00:05 (339.) ●	-00:06 (392.) ●
Laufen	21.8 km	04:38:32	01:37:49	04:29 min/km	-11:52 (72.) ●	-18:27 (338.) ●	-20:25 (373.) ●
Total	113.4 km	04:38:32	04:38:32	24.43 km/h	-31:02 (55.) ●	-43:47 (242.) ●	-49:01 (259.) ●

Ges	Sex	Ak	Name	#	AK
223	210	50	Mirco Hüseman	1514	M30-34	DEU	00:36:36	02:17:05	01:34:40	04:35:06
227	213	51	Bernd Roetmann	112	M30-34	DEU	00:33:25	02:19:38	01:34:33	04:35:26
233	219	52	Matt Krahl	368	M30-34	DEU	00:34:20	02:26:40	01:27:58	04:35:57
242	225	53	Marc Macziejek	356	M30-34	DEU	00:35:43	02:23:55	01:29:17	04:36:34
244	227	54	Dennis Forst	358	M30-34	DEU	00:30:58	02:15:42	01:42:48	04:36:43
259	242	55	Raphael Penning	367	M30-34	DEU	00:28:32	02:26:17	01:37:49	04:38:32
261	244	56	Jake Handbury	291	M30-34	GBR	00:33:03	02:21:49	01:35:56	04:38:40
267	248	57	Bernd Stern	1593	M30-34	DEU	00:30:07	02:25:26	01:35:36	04:39:09
272	253	58	Johannes Arndt	808	M30-34	DEU	00:34:35	02:22:01	01:36:04	04:39:28
287	267	59	Thomas Musialak	1524	M30-34	DEU	00:31:41	02:19:30	01:40:26	04:40:27