Silke Optekamp -
Ironman 70.3 Duisburg 2022

Quick facts

880/75/12Alle/Geschlecht/AK

F40-44Altersklasse

103Startnummer

DEUNationalität


42:54	2:40:09	1:45:51	5:15:23

Vergleiche Silke Optekamp mit anderen Athleten!

103 Optekamp

224 Mandel ×

273 Reckermeier ×

1579 Lang ×

1539 Saller ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:54	00:42:54	02:15 min/100m	+01:44 (42.) ●	+02:45 (249.) ●	+04:48 (1613.) ●
Wechsel		00:46:20	00:03:26	-	-02:08 (8.) ●	-01:58 (42.) ●	-01:46 (344.) ●
Radfahren	22.8 km	01:26:59	00:40:39	33.65 km/h	-03:15 (13.) ●	-03:11 (83.) ●	-00:08 (1090.) ●
Radfahren	44.8 km	02:06:13	00:39:14	33.64 km/h	-02:40 (16.) ●	-02:43 (102.) ●	+00:23 (1236.) ●
Radfahren	66.2 km	02:44:45	00:38:32	33.32 km/h	-04:36 (12.) ●	-04:43 (65.) ●	-01:11 (931.) ●
Radfahren	88.5 km	03:23:45	00:39:00	34.31 km/h	-04:04 (13.) ●	-03:59 (77.) ●	-00:50 (985.) ●
Radfahren	89.7 km	03:26:29	00:02:44	26.34 km/h	-00:14 (29.) ●	-00:09 (164.) ●	+00:03 (1362.) ●
Radfahren	89.7 km	03:26:29	02:40:09	33.61 km/h	-14:49 (13.) ●	-14:45 (77.) ●	-01:43 (1049.) ●
Wechsel		03:29:32	00:03:03	-	-01:31 (13.) ●	-01:22 (75.) ●	-01:06 (511.) ●
Laufen	2.9 km	03:43:58	00:14:26	04:58 min/km	-02:12 (15.) ●	-02:03 (88.) ●	-00:38 (941.) ●
Laufen	4.6 km	03:52:25	00:08:27	04:58 min/km	-01:20 (12.) ●	-01:15 (74.) ●	-00:28 (852.) ●
Laufen	6.6 km	04:01:21	00:08:56	04:28 min/km	-02:00 (8.) ●	-01:55 (51.) ●	-01:00 (660.) ●
Laufen	7.6 km	04:05:58	00:04:37	04:37 min/km	-00:55 (8.) ●	-00:54 (47.) ●	-00:30 (653.) ●
Laufen	10.5 km	04:20:18	00:14:20	04:56 min/km	-03:28 (7.) ●	-03:23 (50.) ●	-01:55 (626.) ●
Laufen	12.2 km	04:28:50	00:08:32	05:01 min/km	-01:38 (9.) ●	-01:35 (61.) ●	-00:49 (729.) ●
Laufen	14.1 km	04:38:01	00:09:11	04:49 min/km	-02:13 (7.) ●	-02:13 (47.) ●	-01:19 (607.) ●
Laufen	15.1 km	04:42:42	00:04:41	04:41 min/km	-01:02 (8.) ●	-01:02 (45.) ●	-00:38 (578.) ●
Laufen	18 km	04:57:22	00:14:40	05:03 min/km	-03:37 (7.) ●	-03:40 (47.) ●	-02:25 (583.) ●
Laufen	19.7 km	05:05:56	00:08:34	05:02 min/km	-01:51 (8.) ●	-01:53 (53.) ●	-01:09 (641.) ●
Laufen	21.7 km	05:14:55	00:08:59	04:29 min/km	-02:11 (8.) ●	-02:14 (46.) ●	-01:29 (560.) ●
Laufen	21.8 km	05:15:23	00:00:28	04:39 min/km	-00:03 (23.) ●	-00:03 (104.) ●	-00:03 (789.) ●
Laufen	21.8 km	05:15:23	01:45:51	04:51 min/km	-22:30 (8.) ●	-22:10 (53.) ●	-12:23 (657.) ●
Total	113.4 km	05:15:23	05:15:23	21.57 km/h	-39:14 (12.) ●	-37:30 (75.) ●	-12:10 (880.) ●

Ges	Sex	Ak	Name	#	AK
656	43	7	Helen Viehr	1125	F40-44	DEU	00:33:52	02:33:23	01:49:30	05:04:39
680	44	8	Tanja Lenz	139	F40-44	DEU	00:34:33	02:37:03	01:49:15	05:05:42
744	55	9	Sonja Juko	1303	F40-44	DEU	00:39:40	02:33:12	01:48:35	05:09:00
786	59	10	Marlen Mandel	224	F40-44	DEU	00:32:36	02:30:33	02:01:30	05:11:09
855	70	11	Rebecca Reckermeier	273	F40-44	DEU	00:33:11	02:42:29	01:51:40	05:14:24
880	75	12	Silke Optekamp	103	F40-44	DEU	00:42:54	02:40:09	01:45:51	05:15:23
943	85	13	Vera Lang	1579	F40-44	DEU	00:33:16	02:33:56	02:04:58	05:18:27
964	89	14	Nina Saller	1539	F40-44	DEU	00:31:59	02:42:02	01:58:04	05:19:12
999	94	15	Yvonne Linßen	1064	F40-44	DEU	00:36:45	02:37:29	01:58:38	05:21:21
1039	99	16	Barbara Schwefer	1074	F40-44	DEU	00:42:59	02:49:23	01:42:18	05:23:38