Jānis Ruskuls -
Ironman 70.3 Tallinn 2022

Quick facts

60/48/8Alle/Geschlecht/AK

M30-34Altersklasse

1043Startnummer

LATNationalität


33:26	2:19:12	1:31:49	4:29:56

Vergleiche Jānis Ruskuls mit anderen Athleten!

1043 Ruskuls

373 Putnins ×

331 Leslie ×

1068 Tammeleht ×

336 Lukasevics ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:26	00:33:26	01:45 min/100m	-08:08 (13.) ●	-08:11 (84.) ●	-08:49 (112.) ●
Wechsel		00:36:24	00:02:58	-	-01:27 (30.) ●	-01:25 (170.) ●	-01:14 (305.) ●
Radfahren	5.1 km	00:45:23	00:08:59	34.06 km/h	-01:54 (5.) ●	-01:55 (19.) ●	-02:08 (30.) ●
Radfahren	22 km	01:12:25	00:27:02	37.51 km/h	-05:07 (9.) ●	-04:58 (59.) ●	-05:46 (71.) ●
Radfahren	31.2 km	01:26:24	00:13:59	39.48 km/h	-03:00 (7.) ●	-02:54 (37.) ●	-03:21 (46.) ●
Radfahren	45.2 km	01:46:11	00:19:47	42.46 km/h	-03:57 (5.) ●	-03:46 (36.) ●	-04:17 (44.) ●
Radfahren	70.8 km	02:25:11	00:39:00	39.38 km/h	-08:07 (8.) ●	-07:51 (53.) ●	-09:03 (61.) ●
Radfahren	76.1 km	02:33:52	00:08:41	36.62 km/h	-01:37 (16.) ●	-01:30 (97.) ●	-01:44 (119.) ●
Radfahren	83.5 km	02:43:59	00:10:07	43.89 km/h	-02:21 (4.) ●	-02:13 (29.) ●	-02:28 (37.) ●
Radfahren	90.4 km	02:55:36	00:11:37	35.64 km/h	-02:17 (10.) ●	-02:07 (64.) ●	-02:32 (79.) ●
Radfahren	90.4 km	02:55:36	02:19:12	38.97 km/h	-28:20 (7.) ●	-27:14 (45.) ●	-31:19 (54.) ●
Wechsel		02:58:07	00:02:31	-	-00:23 (66.) ●	-00:47 (329.) ●	-01:00 (507.) ●
Laufen	4.3 km	03:15:52	00:17:45	04:07 min/km	-04:38 (9.) ●	-04:34 (62.) ●	-04:59 (87.) ●
Laufen	6.1 km	03:23:13	00:07:21	04:05 min/km	-02:18 (10.) ●	-02:14 (40.) ●	-02:25 (54.) ●
Laufen	10.6 km	03:43:48	00:20:35	04:34 min/km	-04:55 (16.) ●	-04:54 (95.) ●	-05:19 (127.) ●
Laufen	14.9 km	04:03:18	00:19:30	04:32 min/km	-05:17 (14.) ●	-05:16 (93.) ●	-05:34 (128.) ●
Laufen	16.7 km	04:10:48	00:07:30	04:10 min/km	-02:56 (5.) ●	-02:53 (22.) ●	-03:04 (34.) ●
Laufen	21.3 km	04:29:40	00:18:52	04:06 min/km	-08:45 (5.) ●	-08:43 (11.) ●	-09:00 (21.) ●
Laufen	21.4 km	04:29:56	00:00:16	02:40 min/km	-00:08 (3.) ●	-00:11 (9.) ●	-00:10 (11.) ●
Laufen	21.4 km	04:29:56	01:31:49	04:17 min/km	-28:57 (9.) ●	-28:45 (50.) ●	-30:31 (73.) ●
Total	113.7 km	04:29:56	04:29:56	25.27 km/h	-01:07:15 (8.) ●	-01:06:22 (48.) ●	-01:12:53 (60.) ●

Ges	Sex	Ak	Name	#	AK
4	1	1	Matthew Brooke	1097	M30-34	GBR	00:29:49	02:09:42	01:20:47	04:04:35
14	8	2	Ritvars Traidass	13	M30-34	LAT	00:31:17	02:14:55	01:25:13	04:15:34
24	18	3	Tobias Beibl	258	M30-34	DEU	00:35:01	02:17:30	01:23:45	04:22:00
33	26	4	Matt Rammo	1088	M30-34	EST	00:35:18	02:25:57	01:20:24	04:24:28
39	30	5	Egert Purre	372	M30-34	EST	00:40:42	02:09:39	01:31:24	04:25:18
40	31	6	Rolands Putnins	373	M30-34	LAT	00:33:24	02:16:28	01:32:23	04:25:48
46	37	7	William Leslie	331	M30-34	ZAF	00:31:17	02:25:27	01:27:16	04:27:39
60	48	8	Jānis Ruskuls	1043	M30-34	LAT	00:33:26	02:19:12	01:31:49	04:29:56
75	58	9	Harles Tammeleht	1068	M30-34	EST	00:39:37	02:15:59	01:34:17	04:34:21
90	71	10	Maksims Lukasevics	336	M30-34	LAT	00:35:03	02:20:56	01:36:17	04:37:25