Josef El Assal -
Ironman Austria 2022

Quick facts

2098/1814/197Alle/Geschlecht/AK

M30-34Altersklasse

1201Startnummer

AUTNationalität


1:29:55	7:43:42	6:40:23	16:12:19

Vergleiche Josef El Assal mit anderen Athleten!

1201 El Assal

2362 Honey ×

2463 Dennis ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:29:55	01:29:55	02:18 min/100m	+13:55 (171.) ●	+06:16 (1318.) ●	+05:40 (1496.) ●
Wechsel		01:40:56	00:11:01	-	+02:52 (178.) ●	+01:35 (1384.) ●	+01:28 (1582.) ●
Radfahren	3 km	01:47:40	00:06:44	26.73 km/h	+01:05 (189.) ●	+00:47 (1715.) ●	+00:43 (1943.) ●
Radfahren	20 km	02:23:54	00:36:14	28.15 km/h	+06:28 (193.) ●	+05:26 (1798.) ●	+05:05 (2047.) ●
Radfahren	45 km	03:25:00	01:01:06	24.55 km/h	+13:41 (196.) ●	+11:29 (1819.) ●	+10:50 (2083.) ●
Radfahren	70 km	04:28:03	01:03:03	23.79 km/h	+14:53 (192.) ●	+12:24 (1801.) ●	+11:39 (2053.) ●
Radfahren	90 km	05:13:56	00:45:53	26.15 km/h	+09:35 (192.) ●	+07:45 (1761.) ●	+07:08 (1986.) ●
Radfahren	110 km	06:03:00	00:49:04	24.46 km/h	+12:02 (192.) ●	+10:02 (1783.) ●	+09:26 (2039.) ●
Radfahren	135 km	07:11:55	01:08:55	21.77 km/h	+17:00 (194.) ●	+13:27 (1737.) ●	+12:29 (1960.) ●
Radfahren	160 km	08:39:37	01:27:42	17.1 km/h	+28:02 (195.) ●	+24:02 (1822.) ●	+23:02 (2109.) ●
Radfahren	174.2 km	09:19:30	00:39:53	21.36 km/h	+08:00 (189.) ●	+06:21 (1724.) ●	+05:53 (1954.) ●
Radfahren	179.2 km	09:24:38	00:05:08	58.44 km/h	+01:19 (193.) ●	+01:10 (1832.) ●	+01:08 (2125.) ●
Radfahren	179.2 km	09:24:38	07:43:42	23.19 km/h	+01:52:05 (194.) ●	+01:32:53 (1808.) ●	+01:27:23 (2059.) ●
Wechsel		09:31:56	00:07:18	-	+00:55 (135.) ●	-00:21 (1010.) ●	-00:31 (1124.) ●
Laufen	0.8 km	09:37:37	00:05:41	07:06 min/km	+01:25 (190.) ●	+00:58 (1679.) ●	+00:55 (1921.) ●
Laufen	2 km	09:44:40	00:07:03	05:52 min/km	+01:32 (190.) ●	+00:51 (1635.) ●	+00:48 (1859.) ●
Laufen	7.3 km	10:31:13	00:46:33	08:46 min/km	+16:55 (194.) ●	+13:48 (1772.) ●	+13:22 (2050.) ●
Laufen	11.8 km	11:14:18	00:43:05	09:34 min/km	+16:40 (196.) ●	+14:11 (1820.) ●	+13:53 (2117.) ●
Laufen	12.9 km	11:24:06	00:09:48	08:54 min/km	+03:38 (194.) ●	+03:06 (1801.) ●	+03:03 (2098.) ●
Laufen	16.8 km	12:01:48	00:37:42	09:40 min/km	+12:29 (192.) ●	+10:19 (1768.) ●	+10:06 (2060.) ●
Laufen	20.3 km	12:37:46	00:35:58	10:16 min/km	+11:18 (192.) ●	+09:14 (1751.) ●	+09:03 (2038.) ●
Laufen	21.4 km	12:47:29	00:09:43	08:50 min/km	+03:17 (195.) ●	+02:45 (1761.) ●	+02:42 (2044.) ●
Laufen	26.7 km	13:35:24	00:47:55	09:02 min/km	+12:22 (182.) ●	+09:59 (1663.) ●	+09:47 (1928.) ●
Laufen	31.4 km	14:19:06	00:43:42	09:17 min/km	+12:59 (189.) ●	+10:45 (1726.) ●	+10:39 (2018.) ●
Laufen	32.3 km	14:29:38	00:10:32	11:42 min/km	+03:32 (190.) ●	+02:59 (1741.) ●	+02:57 (2029.) ●
Laufen	36.2 km	15:12:43	00:43:05	11:02 min/km	+14:41 (194.) ●	+12:17 (1784.) ●	+12:08 (2076.) ●
Laufen	39.8 km	15:54:45	00:42:02	11:40 min/km	+15:58 (195.) ●	+13:37 (1809.) ●	+13:28 (2104.) ●
Laufen	41.3 km	16:05:51	00:11:06	07:24 min/km	+04:35 (194.) ●	+04:02 (1809.) ●	+03:59 (2105.) ●
Laufen	42.2 km	16:12:19	00:06:28	07:11 min/km	+03:16 (197.) ●	+03:02 (1840.) ●	+03:00 (2134.) ●
Laufen	42.2 km	16:12:19	06:40:23	09:29 min/km	+02:14:37 (194.) ●	+01:51:53 (1812.) ●	+01:49:50 (2108.) ●
Total	225.3 km	16:12:19	16:12:19	13.9 km/h	+04:24:24 (197.) ●	+03:32:16 (1814.) ●	+03:23:50 (2098.) ●

Ges	Sex	Ak	Name	#	AK
1993	1740	192	Jake Smith	1367	M30-34	GBR	01:43:29	06:25:11	06:59:23	15:26:46
1998	1745	193	Ivan Mitev	2421	M30-34	BUL	01:26:19	08:17:23	05:28:22	15:28:34
2002	1747	194	Lukas Albrich	1503	M30-34	AUT	01:26:28	07:04:38	06:41:13	15:29:37
2028	1764	195	Joe Honey	2362	M30-34	GBR	01:51:55	08:04:12	05:07:40	15:41:58
2071	1793	196	Zack Dennis	2463	M30-34	GBR	01:26:30	07:32:54	06:40:32	16:00:49
2098	1814	197	Josef El Assal	1201	M30-34	AUT	01:29:55	07:43:42	06:40:23	16:12:19