Sonja Gierok -
Ironman Frankfurt 2022

Quick facts

2136/234/34Alle/Geschlecht/AK

F50-54Altersklasse

1538Startnummer

DEUNationalität


1:24:30	7:27:15	5:16:12	14:29:16

Vergleiche Sonja Gierok mit anderen Athleten!

1538 Gierok

1748 Asel ×

2128 Steudte ×

1045 Lasser ×

643 Poli ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:32:10	00:32:10	02:08 min/100m	+00:42 (21.) ●	+02:06 (178.) ●	+03:08 (1770.) ●
Schwimmen	3.8 km	01:24:30	00:52:20	02:16 min/100m	+03:42 (30.) ●	+05:58 (210.) ●	+07:20 (1933.) ●
Schwimmen	3.8 km	01:24:30	01:24:30	02:13 min/100m	+04:24 (26.) ●	+08:04 (202.) ●	+10:28 (1891.) ●
Wechsel		01:36:02	00:11:32	-	+02:52 (32.) ●	+03:25 (232.) ●	+03:17 (1990.) ●
Radfahren	13.4 km	02:04:15	00:28:13	28.49 km/h	+03:30 (37.) ●	+04:10 (247.) ●	+05:28 (2224.) ●
Radfahren	30.2 km	02:40:56	00:36:41	27.48 km/h	+03:30 (34.) ●	+04:20 (232.) ●	+06:14 (2185.) ●
Radfahren	47 km	03:20:16	00:39:20	25.63 km/h	+02:45 (28.) ●	+04:08 (215.) ●	+06:31 (2129.) ●
Radfahren	56.8 km	03:38:47	00:18:31	31.76 km/h	+00:26 (23.) ●	+00:59 (181.) ●	+02:05 (1956.) ●
Radfahren	73 km	04:18:57	00:40:10	24.2 km/h	+02:36 (30.) ●	+04:03 (213.) ●	+06:27 (2109.) ●
Radfahren	76.7 km	04:25:30	00:06:33	33.89 km/h	+00:31 (29.) ●	+00:42 (209.) ●	+01:06 (2087.) ●
Radfahren	91.1 km	04:59:08	00:33:38	25.69 km/h	+02:13 (27.) ●	+03:24 (211.) ●	+05:16 (2083.) ●
Radfahren	98.2 km	05:13:37	00:14:29	29.41 km/h	+01:40 (34.) ●	+02:04 (236.) ●	+02:41 (2152.) ●
Radfahren	114.9 km	05:53:15	00:39:38	25.28 km/h	+03:17 (31.) ●	+04:47 (222.) ●	+07:01 (2115.) ●
Radfahren	131.7 km	06:43:45	00:50:30	19.96 km/h	+10:52 (37.) ●	+12:47 (252.) ●	+15:19 (2234.) ●
Radfahren	141.5 km	07:08:09	00:24:24	24.1 km/h	+04:25 (37.) ●	+05:16 (248.) ●	+06:31 (2227.) ●
Radfahren	157.7 km	07:58:42	00:50:33	19.23 km/h	+10:08 (37.) ●	+11:54 (250.) ●	+14:27 (2233.) ●
Radfahren	161.4 km	08:06:21	00:07:39	29.02 km/h	+01:19 (36.) ●	+01:35 (245.) ●	+01:57 (2190.) ●
Radfahren	175.8 km	08:48:11	00:41:50	20.65 km/h	+08:13 (37.) ●	+09:46 (250.) ●	+11:39 (2231.) ●
Radfahren	182.9 km	09:02:55	00:14:44	28.91 km/h	+01:36 (34.) ●	+02:05 (234.) ●	+02:44 (2168.) ●
Radfahren	183 km	09:03:17	00:00:22	16.36 km/h	+00:02 (26.) ●	+00:02 (193.) ●	+00:03 (1844.) ●
Radfahren	183 km	09:03:17	07:27:15	24.55 km/h	+57:03 (34.) ●	+01:12:02 (241.) ●	+01:35:29 (2220.) ●
Wechsel		09:13:04	00:09:47	-	+02:41 (33.) ●	+03:19 (228.) ●	+03:17 (1998.) ●
Laufen	1.8 km	09:25:15	00:12:11	06:46 min/km	+01:55 (33.) ●	+02:24 (234.) ●	+02:54 (2132.) ●
Laufen	3.1 km	09:34:46	00:09:31	07:19 min/km	+00:54 (32.) ●	+01:11 (229.) ●	+01:35 (2078.) ●
Laufen	7.7 km	10:08:26	00:33:40	07:19 min/km	+05:22 (35.) ●	+06:41 (240.) ●	+07:54 (2105.) ●
Laufen	9.7 km	10:21:26	00:13:00	06:30 min/km	+00:25 (22.) ●	+01:06 (187.) ●	+01:33 (1776.) ●
Laufen	10.5 km	10:27:46	00:06:20	07:54 min/km	+00:21 (25.) ●	+00:40 (198.) ●	+00:54 (1837.) ●
Laufen	12.3 km	10:40:02	00:12:16	06:48 min/km	+00:53 (26.) ●	+01:37 (213.) ●	+02:02 (1928.) ●
Laufen	13.6 km	10:49:31	00:09:29	07:17 min/km	+00:08 (24.) ●	+00:35 (185.) ●	+00:54 (1754.) ●
Laufen	18.2 km	11:21:32	00:32:01	06:57 min/km	+02:21 (26.) ●	+03:13 (192.) ●	+04:10 (1772.) ●
Laufen	20.2 km	11:35:37	00:14:05	07:02 min/km	+00:30 (22.) ●	+01:01 (174.) ●	+01:32 (1682.) ●
Laufen	21 km	11:43:00	00:07:23	09:13 min/km	+00:51 (31.) ●	+01:15 (224.) ●	+01:26 (1970.) ●
Laufen	22.8 km	11:56:21	00:13:21	07:24 min/km	+01:38 (29.) ●	+01:56 (211.) ●	+02:07 (1881.) ●
Laufen	24.1 km	12:06:45	00:10:24	07:59 min/km	+00:41 (27.) ●	+00:58 (197.) ●	+01:11 (1780.) ●
Laufen	28.8 km	12:42:15	00:35:30	07:33 min/km	+03:47 (28.) ●	+04:33 (207.) ●	+05:29 (1853.) ●
Laufen	30.7 km	12:57:52	00:15:37	08:13 min/km	+01:31 (27.) ●	+01:49 (197.) ●	+02:14 (1803.) ●
Laufen	31.5 km	13:05:21	00:07:29	09:21 min/km	+01:02 (30.) ●	+01:04 (213.) ●	+01:14 (1891.) ●
Laufen	33.3 km	13:19:10	00:13:49	07:40 min/km	+01:49 (31.) ●	+01:54 (210.) ●	+02:13 (1868.) ●
Laufen	34.6 km	13:30:01	00:10:51	08:20 min/km	+01:00 (28.) ●	+01:00 (191.) ●	+01:13 (1736.) ●
Laufen	39.3 km	14:05:53	00:35:52	07:37 min/km	+03:43 (30.) ●	+04:00 (195.) ●	+04:47 (1765.) ●
Laufen	41.2 km	14:21:19	00:15:26	08:07 min/km	+01:24 (27.) ●	+01:34 (187.) ●	+01:59 (1744.) ●
Laufen	42 km	14:28:13	00:06:54	08:37 min/km	+00:57 (33.) ●	+00:57 (214.) ●	+01:09 (1879.) ●
Laufen	42.2 km	14:29:16	00:01:03	05:14 min/km	+00:09 (35.) ●	+00:11 (228.) ●	+00:11 (1968.) ●
Laufen	42.2 km	14:29:16	05:16:12	07:29 min/km	+31:21 (28.) ●	+39:39 (207.) ●	+48:41 (1877.) ●
Total	229 km	14:29:16	14:29:16	15.81 km/h	+01:38:21 (34.) ●	+02:06:29 (234.) ●	+02:41:12 (2136.) ●

Ges	Sex	Ak	Name	#	AK
2039	223	29	Imke Nietfeld	1963	F50-54	DEU	01:21:34	06:52:12	05:26:08	14:00:24
2046	225	30	Martina Bruns	2386	F50-54	DEU	01:28:16	06:28:18	05:44:34	14:01:32
2080	228	31	Aldona Thompson	893	F50-54	DEU	01:38:51	06:41:05	05:36:08	14:11:09
2094	231	32	Anke Asel	1748	F50-54	DEU	01:20:12	07:14:44	05:19:52	14:17:10
2108	233	33	Swantje Steudte	2128	F50-54	DEU	01:37:03	07:27:43	05:01:47	14:21:01
2136	234	34	Sonja Gierok	1538	F50-54	DEU	01:24:30	07:27:15	05:16:12	14:29:16
2153	236	35	Mali Lasser	1045	F50-54	ISR	01:25:51	07:28:00	05:19:52	14:32:44
2199	245	36	Stefania Poli	643	F50-54	DEU	01:28:02	07:23:57	05:38:33	14:47:52
2219	250	37	Yumei Guo	645	F50-54	USA	01:48:37	07:40:48	05:05:23	14:51:47