Ole Nerdrum -
Ironman 70.3 Elsinore 2022

Quick facts

1892/1491/235Alle/Geschlecht/AK

M45-49Altersklasse

539Startnummer

NORNationalität


54:08	3:18:35	2:31:45	6:57:41

Vergleiche Ole Nerdrum mit anderen Athleten!

539 Nerdrum

787 Harel Alfasi ×

1074 Scharff-Olsen ×

1513 Stomphorst ×

499 Bonfa ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:08	00:54:08	02:50 min/100m	+15:57 (239.) ●	+15:58 (1558.) ●	+15:26 (2015.) ●
Wechsel		01:00:53	00:06:45	-	-00:26 (115.) ●	-00:32 (731.) ●	-00:35 (919.) ●
Radfahren	6.7 km	01:13:37	00:12:44	31.57 km/h	+01:12 (216.) ●	+01:05 (1366.) ●	+00:51 (1642.) ●
Radfahren	18.1 km	01:37:47	00:24:10	28.3 km/h	+03:34 (235.) ●	+03:24 (1492.) ●	+02:57 (1859.) ●
Radfahren	31.9 km	02:08:24	00:30:37	27.04 km/h	+05:13 (232.) ●	+05:03 (1506.) ●	+04:31 (1895.) ●
Radfahren	45 km	02:39:28	00:31:04	25.3 km/h	+06:16 (236.) ●	+05:56 (1527.) ●	+05:24 (1939.) ●
Radfahren	56.5 km	03:03:29	00:24:01	28.73 km/h	+03:16 (233.) ●	+03:30 (1491.) ●	+03:03 (1856.) ●
Radfahren	75 km	03:46:53	00:43:24	25.58 km/h	+08:30 (236.) ●	+07:57 (1493.) ●	+07:08 (1885.) ●
Radfahren	90 km	04:19:28	00:32:35	27.62 km/h	+05:22 (232.) ●	+04:58 (1466.) ●	+04:23 (1840.) ●
Radfahren	90 km	04:19:28	03:18:35	27.19 km/h	+33:23 (233.) ●	+31:53 (1492.) ●	+28:17 (1869.) ●
Wechsel		04:25:56	00:06:28	-	+00:09 (177.) ●	+00:40 (1127.) ●	+00:35 (1416.) ●
Laufen	1.8 km	04:38:04	00:12:08	06:44 min/km	+02:36 (229.) ●	+02:34 (1449.) ●	+02:21 (1850.) ●
Laufen	4.6 km	04:59:39	00:21:35	07:42 min/km	+06:23 (235.) ●	+06:23 (1531.) ●	+06:04 (1973.) ●
Laufen	6.3 km	05:11:18	00:11:39	06:51 min/km	+02:06 (210.) ●	+02:07 (1364.) ●	+01:58 (1730.) ●
Laufen	8.2 km	05:24:54	00:13:36	07:09 min/km	+02:58 (216.) ●	+02:56 (1388.) ●	+02:46 (1781.) ●
Laufen	10.9 km	05:46:06	00:21:12	07:51 min/km	+04:56 (225.) ●	+04:54 (1451.) ●	+04:38 (1864.) ●
Laufen	12.7 km	05:58:16	00:12:10	06:45 min/km	+02:14 (219.) ●	+02:11 (1361.) ●	+02:02 (1733.) ●
Laufen	14.5 km	06:12:56	00:14:40	08:08 min/km	+03:39 (231.) ●	+03:35 (1448.) ●	+03:26 (1868.) ●
Laufen	17.3 km	06:32:38	00:19:42	07:02 min/km	+02:50 (197.) ●	+02:48 (1266.) ●	+02:34 (1609.) ●
Laufen	19 km	06:44:40	00:12:02	07:04 min/km	+01:55 (205.) ●	+01:52 (1298.) ●	+01:45 (1653.) ●
Laufen	21 km	06:57:08	00:12:28	06:14 min/km	+01:44 (192.) ●	+01:41 (1246.) ●	+01:32 (1579.) ●
Laufen	21.1 km	06:57:41	00:00:33	05:29 min/km	-00:12 (5.) ●	-00:13 (59.) ●	-00:13 (66.) ●
Laufen	21.1 km	06:57:41	02:31:45	07:11 min/km	+31:09 (220.) ●	+30:48 (1407.) ●	+28:53 (1796.) ●
Total	113 km	06:57:41	06:57:41	16.23 km/h	+01:20:12 (235.) ●	+01:18:47 (1491.) ●	+01:12:36 (1892.) ●

Ges	Sex	Ak	Name	#	AK
1823	1444	230	Mikael Bönnemark	1940	M45-49	SWE	00:38:34	03:03:30	02:44:40	06:44:35
1830	1448	231	Noel Nobrega	1326	M45-49	BRA	00:37:42	03:07:26	02:45:09	06:46:05
1860	1469	232	Martin Hardiman	965	M45-49	DEN	00:48:39	03:07:38	02:37:29	06:50:33
1871	1480	233	Ronen Harel Alfasi	787	M45-49	ISR	00:46:44	03:19:54	02:31:13	06:54:28
1891	1490	234	Tommy Scharff-Olsen	1074	M45-49	DEN	00:42:33	03:05:02	02:49:31	06:57:19
1892	1491	235	Ole Nerdrum	539	M45-49	NOR	00:54:08	03:18:35	02:31:45	06:57:41
1909	1500	236	Dolf Stomphorst	1513	M45-49	NED	00:41:49	03:20:03	02:40:44	07:02:22
1912	1501	237	Fabio Bonfa	499	M45-49	ITA	00:48:18	03:02:03	02:51:42	07:03:13
1974	1538	238	Björn Warnke	1564	M45-49	GER	00:38:01	02:56:14	03:30:57	07:17:47
1979	1541	239	Peter Dyrby	521	M45-49	DEN	01:08:18	03:14:44	02:37:30	07:19:02