Gerben de Jong -
Ironman 70.3 Westfriesland 2022

Quick facts

460/416/72Alle/Geschlecht/AK

M40-44Altersklasse

1093Startnummer

NLDNationalität


46:47	2:39:36	1:48:09	5:25:45

Vergleiche Gerben de Jong mit anderen Athleten!

1093 de Jong

985 Mendonca ×

1027 Zwart ×

1180 Dijkman ×

1182 Tucker ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:47	00:46:47	02:27 min/100m	+05:15 (130.) ●	+05:12 (812.) ●	+04:51 (970.) ●
Wechsel		00:53:32	00:06:45	-	+00:21 (100.) ●	-00:07 (558.) ●	-00:06 (687.) ●
Radfahren	29 km	01:45:00	00:51:28	33.81 km/h	-00:13 (85.) ●	-00:44 (495.) ●	-01:38 (530.) ●
Radfahren	52 km	02:25:18	00:40:18	34.24 km/h	-00:31 (80.) ●	-00:56 (481.) ●	-01:41 (517.) ●
Radfahren	90 km	03:33:08	01:07:50	33.61 km/h	-03:20 (57.) ●	-04:12 (328.) ●	-05:30 (342.) ●
Radfahren	90 km	03:33:08	02:39:36	33.83 km/h	-04:04 (70.) ●	-05:52 (409.) ●	-08:49 (435.) ●
Wechsel		03:37:36	00:04:28	-	-00:44 (59.) ●	-00:58 (358.) ●	-01:02 (439.) ●
Laufen	0.4 km	03:39:42	00:02:06	05:15 min/km	±00:00 (93.) ●	-00:01 (526.) ●	-00:04 (589.) ●
Laufen	1.9 km	03:47:03	00:07:21	04:54 min/km	+00:05 (90.) ●	-00:05 (525.) ●	-00:13 (586.) ●
Laufen	3.8 km	03:56:38	00:09:35	05:02 min/km	-00:06 (84.) ●	-00:16 (471.) ●	-00:27 (521.) ●
Laufen	7.3 km	04:14:39	00:18:01	05:08 min/km	-01:04 (70.) ●	-01:27 (346.) ●	-01:47 (387.) ●
Laufen	8.7 km	04:22:19	00:07:40	05:28 min/km	-00:32 (65.) ●	-00:43 (341.) ●	-00:52 (382.) ●
Laufen	10.2 km	04:29:36	00:07:17	04:51 min/km	-00:38 (61.) ●	-00:48 (309.) ●	-00:55 (348.) ●
Laufen	12.1 km	04:39:11	00:09:35	05:02 min/km	-00:53 (57.) ●	-01:07 (308.) ●	-01:16 (346.) ●
Laufen	15.6 km	04:57:48	00:18:37	05:19 min/km	-01:52 (60.) ●	-02:19 (318.) ●	-02:36 (362.) ●
Laufen	17 km	05:05:51	00:08:03	05:44 min/km	-00:43 (60.) ●	-00:55 (341.) ●	-01:01 (391.) ●
Laufen	18.5 km	05:13:30	00:07:39	05:06 min/km	-00:43 (60.) ●	-00:55 (313.) ●	-01:01 (356.) ●
Laufen	20.4 km	05:23:30	00:10:00	05:15 min/km	-00:50 (63.) ●	-01:06 (337.) ●	-01:14 (385.) ●
Laufen	21 km	05:25:09	00:01:39	02:44 min/km	-00:05 (72.) ●	-00:07 (396.) ●	-00:09 (452.) ●
Laufen	21.2 km	05:25:45	00:00:36	03:00 min/km	±00:00 (94.) ●	±00:00 (531.) ●	-00:01 (620.) ●
Laufen	21.2 km	05:25:45	01:48:09	05:06 min/km	-07:21 (64.) ●	-09:49 (336.) ●	-11:36 (382.) ●
Total	113.1 km	05:25:45	05:25:45	20.83 km/h	-06:33 (72.) ●	-11:34 (416.) ●	-16:42 (460.) ●

Ges	Sex	Ak	Name	#	AK
392	360	67	Jeroen Wiercx	1088	M40-44	NLD	00:41:39	02:32:26	01:52:59	05:19:34
402	369	68	Filip Walotka	1147	M40-44	POL	00:37:16	02:39:52	01:54:39	05:20:08
422	384	69	Manuel Pichler	1189	M40-44	DEU	00:33:28	02:48:16	01:49:29	05:22:10
424	385	70	Gustavo Mendonca	985	M40-44	NLD	00:42:04	02:44:42	01:42:12	05:22:20
456	412	71	Jan Zwart	1027	M40-44	NLD	00:48:21	02:34:38	01:48:28	05:25:23
460	416	72	Gerben de Jong	1093	M40-44	NLD	00:46:47	02:39:36	01:48:09	05:25:45
477	429	73	Coen Dijkman	1180	M40-44	NLD	00:43:52	02:36:41	01:55:05	05:27:13
478	430	74	Adam Tucker	1182	M40-44	NLD	00:39:20	02:41:38	01:54:37	05:27:14
487	436	75	Niels Dierckx	1172	M40-44	NLD	00:40:23	02:51:23	01:42:06	05:28:14
490	438	76	Tom Dehouck	1047	M40-44	BEL	00:38:51	02:44:39	01:54:15	05:28:20