Jan Ruff -
Ironman Hamburg 2022

Quick facts

511/463/69Alle/Geschlecht/AK

M45-49Altersklasse

198Startnummer

DEUNationalität


1:09:15	5:10:23	4:09:51	10:41:30

Vergleiche Jan Ruff mit anderen Athleten!

198 Ruff

453 O'Brien ×

846 Potenza ×

712 Rodriguez Sanchez ×

866 Calderwood ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:09:15	01:09:15	01:49 min/100m	-10:02 (55.) ●	-09:30 (342.) ●	-09:41 (371.) ●
Wechsel		01:15:36	00:06:21	-	-03:26 (46.) ●	-03:13 (271.) ●	-03:12 (301.) ●
Radfahren	9 km	01:31:59	00:16:23	32.96 km/h	-00:47 (89.) ●	-00:44 (564.) ●	-00:50 (601.) ●
Radfahren	53.5 km	02:49:53	01:17:54	34.27 km/h	-06:25 (68.) ●	-06:07 (440.) ●	-06:37 (464.) ●
Radfahren	88.6 km	03:47:51	00:57:58	36.33 km/h	-05:45 (62.) ●	-05:26 (397.) ●	-05:48 (419.) ●
Radfahren	97.5 km	04:04:12	00:16:21	32.66 km/h	-00:58 (92.) ●	-00:58 (537.) ●	-01:04 (570.) ●
Radfahren	142.5 km	05:25:16	01:21:04	33.31 km/h	-09:07 (69.) ●	-08:57 (395.) ●	-09:28 (423.) ●
Radfahren	177.5 km	06:25:46	01:00:30	34.71 km/h	-06:02 (63.) ●	-05:53 (382.) ●	-06:09 (415.) ●
Radfahren	181 km	06:25:59	00:00:13	969.23 km/h	-00:02 (20.) ●	-00:02 (159.) ●	-00:02 (176.) ●
Radfahren	181 km	06:25:59	05:10:23	34.99 km/h	-29:06 (67.) ●	-28:07 (400.) ●	-29:58 (424.) ●
Wechsel		06:31:39	00:05:40	-	-02:51 (48.) ●	-02:59 (359.) ●	-02:54 (409.) ●
Laufen	4 km	06:52:30	00:20:51	05:12 min/km	-00:36 (136.) ●	-00:20 (827.) ●	-00:27 (902.) ●
Laufen	8.6 km	07:16:28	00:23:58	05:12 min/km	-02:24 (91.) ●	-02:08 (576.) ●	-02:15 (631.) ●
Laufen	10.4 km	07:26:38	00:10:10	05:38 min/km	-00:42 (107.) ●	-00:36 (681.) ●	-00:38 (743.) ●
Laufen	14.6 km	07:48:57	00:22:19	05:18 min/km	-02:13 (97.) ●	-01:56 (633.) ●	-02:00 (689.) ●
Laufen	19.2 km	08:15:05	00:26:08	05:40 min/km	-02:34 (104.) ●	-02:20 (634.) ●	-02:22 (695.) ●
Laufen	21 km	08:26:51	00:11:46	06:32 min/km	-00:03 (159.) ●	±00:00 (920.) ●	±00:00 (1021.) ●
Laufen	25.1 km	08:52:30	00:25:39	06:15 min/km	-01:25 (139.) ●	-01:04 (798.) ●	-01:03 (886.) ●
Laufen	29.7 km	09:21:47	00:29:17	06:21 min/km	-02:11 (126.) ●	-01:40 (743.) ●	-01:39 (826.) ●
Laufen	31.5 km	09:33:48	00:12:01	06:40 min/km	-00:38 (128.) ●	-00:34 (768.) ●	-00:34 (856.) ●
Laufen	35.7 km	09:59:54	00:26:06	06:12 min/km	-02:15 (117.) ●	-01:51 (721.) ●	-01:51 (801.) ●
Laufen	40.2 km	10:29:27	00:29:33	06:34 min/km	-02:27 (119.) ●	-02:04 (721.) ●	-02:01 (800.) ●
Laufen	42.5 km	10:41:00	00:11:33	05:01 min/km	-00:32 (131.) ●	-00:30 (791.) ●	-00:31 (883.) ●
Laufen	42.7 km	10:41:30	00:00:30	02:29 min/km	-00:02 (129.) ●	-00:04 (787.) ●	-00:04 (877.) ●
Laufen	42.7 km	10:41:30	04:09:51	05:51 min/km	-18:02 (114.) ●	-15:07 (690.) ●	-15:25 (762.) ●
Total	227.5 km	10:41:30	10:41:30	21.28 km/h	-01:03:27 (69.) ●	-58:56 (463.) ●	-01:01:10 (511.) ●

Ges	Sex	Ak	Name	#	AK
494	448	64	Daniele Scurti	621	M45-49	CHE	01:12:38	05:19:45	03:54:42	10:38:38
495	449	65	Alessandro de Tommaso	588	M45-49	ITA	01:15:50	05:14:11	03:56:41	10:38:42
500	454	66	Andreas Roth	2097	M45-49	DEU	01:09:12	05:24:10	03:55:34	10:39:40
507	459	67	David O'Brien	453	M45-49	IRL	01:17:13	04:58:18	03:58:22	10:40:13
510	462	68	Marco Potenza	846	M45-49	ITA	01:15:20	05:24:34	03:46:15	10:41:29
511	463	69	Jan Ruff	198	M45-49	DEU	01:09:15	05:10:23	04:09:51	10:41:30
520	471	70	Ruben Rodriguez Sanchez	712	M45-49	ESP	01:12:56	05:29:55	03:45:31	10:42:57
522	472	71	Angus Calderwood	866	M45-49	ZAF	01:09:35	05:22:32	03:58:41	10:43:04
523	473	72	Michael Nugent	1111	M45-49	GBR	01:17:54	05:08:17	03:54:12	10:43:04
528	478	73	Espen Wagener	518	M45-49	NOR	01:12:24	05:04:51	04:14:09	10:44:27