Richard van Lienden -
Ironman 70.3 Mallorca 2022

Quick facts

1212/1091/182Alle/Geschlecht/AK

M40-44Altersklasse

1790Startnummer

ZAFNationalität


30:52	3:06:39	2:03:39	5:54:15

Vergleiche Richard van Lienden mit anderen Athleten!

1790 van Lienden

1106 Grundmann ×

2857 Madrona Montosa ×

173 Walotka ×

2709 Spanner ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:52	00:30:52	01:37 min/100m	-04:59 (64.) ●	-04:50 (389.) ●	-05:09 (446.) ●
Wechsel		00:38:09	00:07:17	-	-00:11 (184.) ●	-00:22 (1108.) ●	-00:23 (1322.) ●
Radfahren	15.4 km	01:06:04	00:27:55	33.1 km/h	-01:18 (137.) ●	-01:37 (815.) ●	-02:02 (884.) ●
Radfahren	34.7 km	02:01:57	00:55:53	20.72 km/h	-02:52 (133.) ●	-03:15 (868.) ●	-04:15 (944.) ●
Radfahren	59.9 km	02:47:04	00:45:07	33.51 km/h	+01:30 (238.) ●	+01:11 (1422.) ●	+00:28 (1541.) ●
Radfahren	85.5 km	03:33:31	00:46:27	33.07 km/h	-01:30 (162.) ●	-02:09 (953.) ●	-02:51 (1037.) ●
Radfahren	93.8 km	03:44:48	00:11:17	44.14 km/h	-00:08 (191.) ●	-00:16 (1103.) ●	-00:25 (1219.) ●
Radfahren	93.8 km	03:44:48	03:06:39	30.15 km/h	-04:18 (163.) ●	-06:06 (996.) ●	-09:05 (1087.) ●
Wechsel		03:50:36	00:05:48	-	+00:13 (222.) ●	-00:13 (1377.) ●	-00:14 (1612.) ●
Laufen	0.9 km	03:55:37	00:05:01	05:34 min/km	-00:08 (196.) ●	-00:12 (1100.) ●	-00:15 (1263.) ●
Laufen	1.5 km	03:58:45	00:03:08	05:13 min/km	+00:05 (219.) ●	+00:01 (1310.) ●	-00:01 (1477.) ●
Laufen	3.7 km	04:11:06	00:12:21	05:36 min/km	+00:19 (224.) ●	+00:17 (1381.) ●	+00:10 (1591.) ●
Laufen	6.5 km	04:26:45	00:15:39	05:35 min/km	+00:08 (215.) ●	±00:00 (1271.) ●	-00:08 (1449.) ●
Laufen	6.9 km	04:28:59	00:02:14	05:34 min/km	+00:03 (215.) ●	±00:00 (1261.) ●	-00:01 (1436.) ●
Laufen	7.8 km	04:34:16	00:05:17	05:52 min/km	-00:20 (163.) ●	-00:26 (994.) ●	-00:28 (1134.) ●
Laufen	8.5 km	04:37:33	00:03:17	04:41 min/km	-00:01 (197.) ●	-00:05 (1149.) ●	-00:07 (1310.) ●
Laufen	10.6 km	04:50:18	00:12:45	06:04 min/km	±00:00 (205.) ●	-00:15 (1173.) ●	-00:20 (1345.) ●
Laufen	13.4 km	05:07:27	00:17:09	06:07 min/km	+00:53 (234.) ●	+00:33 (1374.) ●	+00:27 (1606.) ●
Laufen	13.8 km	05:09:54	00:02:27	06:07 min/km	+00:08 (234.) ●	+00:04 (1381.) ●	+00:04 (1613.) ●
Laufen	14.7 km	05:16:22	00:06:28	07:11 min/km	+00:36 (242.) ●	+00:25 (1455.) ●	+00:23 (1729.) ●
Laufen	15.3 km	05:20:35	00:04:13	07:01 min/km	+00:46 (299.) ●	+00:40 (1854.) ●	+00:39 (2208.) ●
Laufen	17.5 km	05:35:18	00:14:43	06:41 min/km	+01:23 (250.) ●	+01:05 (1521.) ●	+01:02 (1806.) ●
Laufen	21.1 km	05:54:15	00:18:57	05:15 min/km	+01:53 (254.) ●	+01:25 (1534.) ●	+01:21 (1816.) ●
Laufen	21.1 km	05:54:15	02:03:39	05:51 min/km	+05:45 (232.) ●	+03:32 (1364.) ●	+02:46 (1595.) ●
Total	116.8 km	05:54:15	05:54:15	19.78 km/h	-03:30 (182.) ●	-07:59 (1091.) ●	-12:05 (1212.) ●

Ges	Sex	Ak	Name	#	AK
1188	1068	177	David Corrales Moreno	3034	M40-44	ESP	00:38:06	02:56:38	02:07:16	05:53:27
1194	1073	178	Ciaran Killaly	332	M40-44	IRL	00:34:06	03:17:20	01:48:17	05:53:42
1198	1077	179	Chih-Hao Lin	2052	M40-44	TWN	00:39:08	03:07:30	01:56:01	05:53:48
1205	1084	180	Sebastian Grundmann	1106	M40-44	DEU	00:34:25	03:17:40	01:46:04	05:53:59
1206	1085	181	Carlos Madrona Montosa	2857	M40-44	ESP	00:31:57	03:10:28	01:56:44	05:54:05
1212	1091	182	Richard van Lienden	1790	M40-44	ZAF	00:30:52	03:06:39	02:03:39	05:54:15
1214	1093	183	Filip Walotka	173	M40-44	POL	00:35:13	03:15:47	01:52:17	05:54:21
1215	1094	184	Greg Spanner	2709	M40-44	GBR	00:35:00	03:15:10	01:52:58	05:54:22
1228	1105	185	Björn Brosch	1370	M40-44	DEU	00:38:44	03:10:52	01:51:46	05:55:15
1235	1111	186	Tomasz Komander	1326	M40-44	POL	00:39:55	03:07:42	01:54:28	05:55:36