Jan Pokorny -
Ironman 70.3 Lanzarote 2022

Quick facts

748/628/47Alle/Geschlecht/AK

M55-59Altersklasse

1013Startnummer

CZENationalität


39:30	3:44:32	2:39:57	7:22:00

Vergleiche Jan Pokorny mit anderen Athleten!

1013 Pokorny

1015 Witte ×

1056 Arroyo ×

1068 Sánchez Martin ×

1059 Donovan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:30	00:39:30	02:04 min/100m	-00:06 (31.) ●	+02:32 (468.) ●	+02:23 (552.) ●
Wechsel		00:48:06	00:08:36	-	+01:04 (38.) ●	+02:14 (570.) ●	+02:18 (694.) ●
Radfahren	7.8 km	01:16:22	00:28:16	16.56 km/h	+01:36 (39.) ●	+03:19 (592.) ●	+03:01 (687.) ●
Radfahren	21 km	01:50:00	00:33:38	23.55 km/h	+01:31 (35.) ●	+03:42 (565.) ●	+03:14 (654.) ●
Radfahren	37 km	02:14:29	00:24:29	39.21 km/h	-00:49 (30.) ●	+00:33 (440.) ●	+00:19 (497.) ●
Radfahren	44 km	02:39:06	00:24:37	17.06 km/h	+02:17 (45.) ●	+04:06 (604.) ●	+03:49 (717.) ●
Radfahren	56 km	03:16:22	00:37:16	19.32 km/h	+03:12 (42.) ●	+05:33 (594.) ●	+05:06 (699.) ●
Radfahren	73 km	03:47:08	00:30:46	33.15 km/h	+03:45 (47.) ●	+05:08 (619.) ●	+04:50 (730.) ●
Radfahren	79 km	04:13:43	00:26:35	13.54 km/h	+04:36 (51.) ●	+06:01 (634.) ●	+05:49 (756.) ●
Radfahren	88 km	04:24:13	00:10:30	51.43 km/h	+00:54 (47.) ●	+01:20 (590.) ●	+01:14 (694.) ●
Radfahren	90 km	04:32:38	00:08:25	14.26 km/h	+01:13 (51.) ●	+01:39 (668.) ●	+01:35 (800.) ●
Radfahren	90 km	04:32:38	03:44:32	24.05 km/h	+18:15 (44.) ●	+31:21 (600.) ●	+28:57 (708.) ●
Wechsel		04:42:03	00:09:25	-	+02:19 (46.) ●	+03:34 (627.) ●	+03:37 (757.) ●
Laufen	1.2 km	04:51:01	00:08:58	07:28 min/km	+02:26 (53.) ●	+03:14 (680.) ●	+03:11 (816.) ●
Laufen	2.9 km	05:01:24	00:10:23	06:06 min/km	+01:28 (50.) ●	+02:17 (634.) ●	+02:12 (756.) ●
Laufen	5.3 km	05:17:43	00:16:19	06:47 min/km	+02:21 (48.) ●	+03:39 (622.) ●	+03:32 (744.) ●
Laufen	6.2 km	05:23:14	00:05:31	06:07 min/km	+00:25 (43.) ●	+00:56 (603.) ●	+00:53 (712.) ●
Laufen	7.8 km	05:33:31	00:10:17	06:25 min/km	+00:59 (44.) ●	+01:49 (595.) ●	+01:44 (709.) ●
Laufen	10.2 km	05:51:54	00:18:23	07:39 min/km	+03:45 (51.) ●	+05:06 (644.) ●	+05:00 (774.) ●
Laufen	11 km	05:59:41	00:07:47	09:43 min/km	+02:30 (56.) ●	+03:01 (683.) ●	+02:59 (824.) ●
Laufen	12.7 km	06:11:23	00:11:42	06:52 min/km	+02:02 (51.) ●	+02:52 (634.) ●	+02:49 (760.) ●
Laufen	15.1 km	06:31:38	00:20:15	08:26 min/km	+05:09 (54.) ●	+06:24 (661.) ●	+06:20 (797.) ●
Laufen	15.9 km	06:38:24	00:06:46	08:27 min/km	+01:20 (49.) ●	+01:52 (652.) ●	+01:51 (786.) ●
Laufen	17.5 km	06:51:09	00:12:45	07:58 min/km	+02:52 (51.) ●	+03:44 (651.) ●	+03:42 (786.) ●
Laufen	20 km	07:15:47	00:24:38	09:51 min/km	+09:12 (56.) ●	+10:36 (686.) ●	+10:33 (828.) ●
Laufen	20.7 km	07:21:50	00:06:03	08:38 min/km	+01:14 (51.) ●	+01:40 (654.) ●	+01:39 (787.) ●
Laufen	20.8 km	07:22:00	00:00:10	01:39 min/km	+00:01 (48.) ●	+00:02 (621.) ●	+00:02 (753.) ●
Laufen	20.8 km	07:22:00	02:39:57	07:41 min/km	+35:44 (52.) ●	+47:12 (659.) ●	+46:27 (794.) ●
Total	112.7 km	07:22:00	07:22:00	15.3 km/h	+57:16 (47.) ●	+01:26:53 (628.) ●	+01:23:42 (748.) ●

Ges	Sex	Ak	Name	#	AK
697	588	42	Carlos Alonso Labrador	1071	M55-59	ESP	00:36:15	03:52:14	02:09:11	06:55:15
704	593	43	Stephane Maitenaz	1020	M55-59	FRA	00:38:40	03:38:28	02:24:41	06:57:23
712	599	44	Luc Essemilaire	1019	M55-59	FRA	00:43:16	03:55:00	02:02:12	07:01:32
721	605	45	Matthias Witte	1015	M55-59	DEU	00:46:04	03:41:46	02:18:58	07:04:50
732	616	46	Eduardo Arroyo	1056	M55-59	CHL	00:45:18	03:41:00	02:23:50	07:10:18
748	628	47	Jan Pokorny	1013	M55-59	CZE	00:39:30	03:44:32	02:39:57	07:22:00
752	631	48	Fernando Sánchez Martin	1068	M55-59	ESP	00:52:39	03:53:29	02:10:17	07:22:33
764	641	49	Tom Donovan	1059	M55-59	GBR	00:42:26	03:55:57	02:24:29	07:28:23
774	649	50	Joachim Sittauer	1054	M55-59	DEU	00:43:02	04:03:22	02:26:46	07:34:37
778	651	51	Jeroen Mikx	1029	M55-59	NLD	00:42:30	03:48:15	02:42:00	07:36:31