A-J Spieringshoek -
Ironman South Africa 2021

Quick facts

115/107/27Alle/Geschlecht/AK

M35-39Altersklasse

340Startnummer

South AfricaNationalität


17:00	5:43:22	3:42:42	9:54:32

Vergleiche A-J Spieringshoek mit anderen Athleten!

340 Spieringshoek

244 Crawford ×

257 Faliu ×

320 Pretorius ×

274 Kent ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.7 km	00:17:00	00:17:00	02:25 min/100m	+02:52 (92.) ●	+02:06 (438.) ●	+01:55 (526.) ●
Wechsel		00:23:16	00:06:16	-	+00:18 (72.) ●	-00:05 (336.) ●	-00:03 (418.) ●
Radfahren	3.5 km	00:31:01	00:07:45	27.1 km/h	-01:00 (29.) ●	-01:38 (110.) ●	-01:48 (115.) ●
Radfahren	30.7 km	01:14:32	00:43:31	37.5 km/h	-04:45 (26.) ●	-05:39 (107.) ●	-06:18 (111.) ●
Radfahren	46.8 km	01:36:14	00:21:42	44.52 km/h	-07:02 (17.) ●	-07:52 (69.) ●	-08:33 (70.) ●
Radfahren	62.8 km	02:10:53	00:34:39	27.71 km/h	+01:57 (69.) ●	+01:10 (343.) ●	+00:47 (392.) ●
Radfahren	90 km	03:04:52	00:53:59	30.23 km/h	-03:46 (37.) ●	-05:05 (158.) ●	-06:06 (164.) ●
Radfahren	117 km	03:56:48	00:51:56	31.19 km/h	-01:55 (47.) ●	-02:56 (209.) ●	-03:44 (228.) ●
Radfahren	133.1 km	04:20:07	00:23:19	41.43 km/h	-01:38 (38.) ●	-01:47 (170.) ●	-02:07 (178.) ●
Radfahren	148.1 km	05:01:51	00:41:44	21.57 km/h	-03:47 (39.) ●	-04:46 (163.) ●	-05:41 (176.) ●
Radfahren	176.5 km	06:00:55	00:59:04	28.85 km/h	-05:38 (35.) ●	-07:38 (148.) ●	-08:47 (159.) ●
Radfahren	180 km	06:06:38	00:05:43	36.73 km/h	-00:49 (29.) ●	-00:53 (122.) ●	-00:55 (129.) ●
Radfahren	180 km	06:06:38	05:43:22	31.45 km/h	-28:23 (36.) ●	-37:04 (148.) ●	-43:12 (157.) ●
Wechsel		06:11:50	00:05:12	-	-00:27 (52.) ●	-01:08 (229.) ●	-01:10 (278.) ●
Laufen	1.5 km	06:19:15	00:07:25	04:56 min/km	-01:51 (30.) ●	-02:13 (99.) ●	-02:22 (106.) ●
Laufen	6.7 km	06:44:12	00:24:57	04:47 min/km	-06:20 (16.) ●	-08:06 (47.) ●	-08:23 (48.) ●
Laufen	12 km	07:09:39	00:25:27	04:48 min/km	-06:32 (18.) ●	-08:23 (53.) ●	-08:33 (55.) ●
Laufen	17.6 km	07:38:40	00:29:01	05:10 min/km	-05:27 (23.) ●	-07:29 (91.) ●	-07:38 (98.) ●
Laufen	22.7 km	08:05:17	00:26:37	05:13 min/km	-08:04 (19.) ●	-09:48 (51.) ●	-09:53 (53.) ●
Laufen	28.4 km	08:35:10	00:29:53	05:14 min/km	-07:43 (23.) ●	-09:24 (73.) ●	-09:31 (78.) ●
Laufen	33.4 km	09:04:49	00:29:39	05:55 min/km	-06:51 (24.) ●	-08:53 (81.) ●	-08:57 (89.) ●
Laufen	39.2 km	09:38:23	00:33:34	05:47 min/km	-04:54 (32.) ●	-06:45 (131.) ●	-06:51 (158.) ●
Laufen	42 km	09:54:32	00:16:09	05:46 min/km	-00:58 (50.) ●	-01:57 (215.) ●	-02:04 (254.) ●
Laufen	42 km	09:54:32	03:42:42	05:18 min/km	-48:40 (22.) ●	-01:02:58 (73.) ●	-01:04:12 (79.) ●
Total	222.7 km	09:54:32	09:54:32	22.47 km/h	-01:14:20 (27.) ●	-01:39:09 (107.) ●	-01:46:42 (115.) ●

Ges	Sex	Ak	Name	#	AK
86	83	22	Siyabulela Jabu Mpengesi	307	M35-39	South Africa	00:11:54	05:23:56	03:50:28	09:33:18
87	84	23	Mikhail Kovalchuk	281	M35-39	Russia	00:12:40	05:11:18	04:02:31	09:33:41
102	95	24	Gareth Taylor	347	M35-39	South Africa	00:13:52	05:27:18	03:54:48	09:44:58
112	104	25	James Crawford	244	M35-39	South Africa	00:11:17	05:29:19	04:00:37	09:52:18
113	105	26	Emmanuel Faliu	257	M35-39	France	00:13:11	05:08:50	04:22:26	09:53:03
115	107	27	A-J Spieringshoek	340	M35-39	South Africa	00:17:00	05:43:22	03:42:42	09:54:32
121	112	28	Nico Pretorius	320	M35-39	South Africa	00:17:50	05:59:45	03:29:05	09:56:33
128	118	29	Josh Kent	274	M35-39	South Africa	00:12:19	05:44:20	03:54:43	10:00:22
134	123	30	Jonty Low	293	M35-39	South Africa	00:10:13	05:30:42	04:15:37	10:03:15
139	128	31	Gerhard Maritz	300	M35-39	South Africa	00:12:10	05:37:18	04:08:31	10:06:54