Valentyna Synenka -
Ironman 70.3 Turkey 2021

Quick facts

948/96/22Alle/Geschlecht/AK

F35-39Altersklasse

600Startnummer

UKRNationalität


45:56	2:36:46	2:03:23	5:34:52

Vergleiche Valentyna Synenka mit anderen Athleten!

600 Synenka

582 Lawler ×

606 Yakisir Citilgulu ×

571 Gurina ×

568 Gradova ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:28:48	00:28:48	02:24 min/100m	-00:09 (31.) ●	+00:56 (139.) ●	+02:51 (1234.) ●
Schwimmen	1.9 km	00:45:56	00:17:08	02:26 min/100m	+00:17 (36.) ●	+00:50 (148.) ●	+01:38 (1251.) ●
Schwimmen	1.9 km	00:45:56	00:45:56	02:25 min/100m	+00:08 (34.) ●	+01:46 (143.) ●	+04:29 (1240.) ●
Wechsel		00:51:06	00:05:10	-	-01:28 (20.) ●	-01:32 (88.) ●	-00:59 (646.) ●
Radfahren	3.5 km	00:58:04	00:06:58	30.14 km/h	-00:36 (15.) ●	-00:30 (82.) ●	-00:08 (923.) ●
Radfahren	8.4 km	01:06:55	00:08:51	33.22 km/h	-00:45 (19.) ●	-00:22 (95.) ●	-00:16 (1069.) ●
Radfahren	15 km	01:19:09	00:12:14	32.37 km/h	-01:32 (13.) ●	-01:11 (67.) ●	-00:55 (868.) ●
Radfahren	24.5 km	01:35:12	00:16:03	35.51 km/h	-01:54 (14.) ●	-01:45 (59.) ●	-01:27 (773.) ●
Radfahren	33.8 km	01:50:00	00:14:48	37.7 km/h	-01:38 (14.) ●	-01:30 (63.) ●	-01:27 (814.) ●
Radfahren	40.6 km	02:00:36	00:10:36	38.49 km/h	-01:08 (15.) ●	-01:00 (61.) ●	-00:59 (822.) ●
Radfahren	45.3 km	02:09:24	00:08:48	32.05 km/h	-00:42 (16.) ●	-00:33 (76.) ●	-00:27 (924.) ●
Radfahren	50.2 km	02:17:46	00:08:22	35.14 km/h	-01:33 (13.) ●	-01:20 (47.) ●	-01:01 (684.) ●
Radfahren	56.8 km	02:31:14	00:13:28	29.41 km/h	-00:59 (26.) ●	-00:24 (111.) ●	±00:00 (1117.) ●
Radfahren	66.4 km	02:46:49	00:15:35	36.96 km/h	-03:10 (8.) ●	-02:37 (36.) ●	-02:14 (600.) ●
Radfahren	75.7 km	03:02:26	00:15:37	35.73 km/h	-01:48 (17.) ●	-01:26 (81.) ●	-01:04 (941.) ●
Radfahren	82.4 km	03:13:45	00:11:19	35.52 km/h	-01:35 (17.) ●	-01:14 (85.) ●	-00:49 (923.) ●
Radfahren	87.2 km	03:22:29	00:08:44	32.98 km/h	-01:07 (15.) ●	-00:55 (73.) ●	-00:43 (859.) ●
Radfahren	90 km	03:27:52	00:05:23	31.21 km/h	-02:00 (16.) ●	-00:50 (78.) ●	-00:27 (914.) ●
Radfahren	90 km	03:27:52	02:36:46	34.45 km/h	-20:27 (15.) ●	-15:37 (75.) ●	-11:57 (874.) ●
Wechsel		03:31:29	00:03:37	-	-01:17 (21.) ●	-00:59 (95.) ●	-00:42 (739.) ●
Laufen	1 km	03:36:51	00:05:22	05:22 min/km	-00:21 (24.) ●	-00:27 (95.) ●	+00:04 (969.) ●
Laufen	3.6 km	03:51:26	00:14:35	05:36 min/km	+00:04 (34.) ●	-00:01 (134.) ●	+01:03 (1155.) ●
Laufen	6.1 km	04:06:27	00:15:01	06:00 min/km	+00:35 (40.) ●	+00:25 (148.) ●	+01:23 (1205.) ●
Laufen	7.3 km	04:13:25	00:06:58	05:48 min/km	-00:04 (34.) ●	-00:04 (131.) ●	+00:23 (1108.) ●
Laufen	8.4 km	04:19:36	00:06:11	05:37 min/km	±00:00 (35.) ●	+00:03 (132.) ●	+00:22 (1090.) ●
Laufen	10.9 km	04:34:44	00:15:08	06:03 min/km	-00:01 (34.) ●	-00:03 (131.) ●	+00:41 (1034.) ●
Laufen	13.5 km	04:49:34	00:14:50	05:42 min/km	-00:02 (33.) ●	-00:09 (128.) ●	+00:28 (1004.) ●
Laufen	14.6 km	04:56:32	00:06:58	06:20 min/km	-00:04 (32.) ●	-00:09 (119.) ●	+00:06 (947.) ●
Laufen	15.7 km	05:02:48	00:06:16	05:41 min/km	+00:02 (33.) ●	-00:01 (129.) ●	+00:09 (983.) ●
Laufen	18.2 km	05:18:06	00:15:18	06:07 min/km	-00:13 (32.) ●	-00:21 (119.) ●	+00:10 (956.) ●
Laufen	20.8 km	05:32:47	00:14:41	05:38 min/km	-00:18 (32.) ●	-00:30 (120.) ●	+00:03 (945.) ●
Laufen	21.1 km	05:34:52	00:02:05	06:56 min/km	+00:05 (37.) ●	-00:09 (138.) ●	+00:03 (1072.) ●
Laufen	21.1 km	05:34:52	02:03:23	05:50 min/km	-00:17 (33.) ●	-01:26 (122.) ●	+04:55 (1014.) ●
Total	113 km	05:34:52	05:34:52	20.25 km/h	-23:21 (22.) ●	-17:48 (96.) ●	-04:14 (948.) ●

Ges	Sex	Ak	Name	#	AK
807	76	17	Zhuldyz Alzhanova	551	F35-39	KAZ	00:42:05	02:43:59	01:48:05	05:24:00
858	83	18	Jana Jungnickel	574	F35-39	SUI	00:42:12	02:34:04	02:01:48	05:27:28
867	85	19	Ashley King	575	F35-39	GBR	00:45:30	02:35:23	01:56:45	05:28:16
887	88	20	Jenny Lawler	582	F35-39	IRL	00:42:38	02:46:37	01:48:02	05:29:48
945	95	21	Benay Yakisir Citilgulu	606	F35-39	TUR	00:42:10	02:50:12	01:51:52	05:34:34
948	96	22	Valentyna Synenka	600	F35-39	UKR	00:45:56	02:36:46	02:03:23	05:34:52
998	106	23	Olesya Gurina	571	F35-39	RUS	00:50:19	02:49:25	01:46:55	05:38:27
1012	109	24	Ulyana Gradova	568	F35-39	RUS	00:44:13	02:49:09	01:57:57	05:39:36
1042	112	25	Olyga Stoforandova	611	F35-39	RUS	00:37:31	02:58:41	01:56:09	05:42:35
1049	113	26	Ekin Polat	591	F35-39	TUR	00:46:38	03:02:11	01:43:15	05:43:18