John Lyons -
Ironman Portugal - Cascais 2021

Quick facts

1373/1256/17Alle/Geschlecht/AK

M60-64Altersklasse

2200Startnummer

IRLNationalität


1:16:24	7:19:58	6:23:49	15:28:23

Vergleiche John Lyons mit anderen Athleten!

2200 Lyons

2206 Forsey ×

2194 Barax ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:16:24	01:16:24	02:00 min/100m	-07:31 (6.) ●	-00:13 (694.) ●	-00:34 (738.) ●
Wechsel		01:31:12	00:14:48	-	+03:06 (14.) ●	+04:10 (1127.) ●	+04:06 (1232.) ●
Radfahren	31.4 km	02:53:56	01:22:44	22.77 km/h	+00:55 (8.) ●	+08:26 (1072.) ●	+07:49 (1144.) ●
Radfahren	46.3 km	03:24:49	00:30:53	28.95 km/h	-00:37 (7.) ●	+02:08 (999.) ●	+01:52 (1043.) ●
Radfahren	50.5 km	03:33:21	00:08:32	29.53 km/h	-00:11 (7.) ●	+00:25 (911.) ●	+00:21 (957.) ●
Radfahren	60 km	03:50:17	00:16:56	33.66 km/h	-00:37 (7.) ●	+00:34 (873.) ●	+00:26 (907.) ●
Radfahren	78.7 km	04:29:35	00:39:18	28.55 km/h	-00:41 (8.) ●	+01:30 (852.) ●	+01:14 (901.) ●
Radfahren	100.6 km	05:12:02	00:42:27	30.95 km/h	-03:07 (8.) ●	+01:22 (830.) ●	+00:59 (870.) ●
Radfahren	123.8 km	06:39:59	01:27:57	15.83 km/h	+25:27 (17.) ●	+32:19 (1281.) ●	+31:50 (1404.) ●
Radfahren	127.9 km	06:49:35	00:09:36	25.63 km/h	+00:13 (11.) ●	+01:03 (1066.) ●	+00:59 (1151.) ●
Radfahren	137.5 km	07:09:33	00:19:58	28.85 km/h	+01:16 (16.) ●	+02:13 (1115.) ●	+02:06 (1197.) ●
Radfahren	156.1 km	07:51:21	00:41:48	26.7 km/h	+03:57 (17.) ●	+06:21 (1171.) ●	+06:08 (1266.) ●
Radfahren	178 km	08:43:59	00:52:38	24.97 km/h	+02:48 (14.) ●	+06:26 (1122.) ●	+06:09 (1214.) ●
Radfahren	180.2 km	08:51:10	00:07:11	18.38 km/h	+00:45 (17.) ●	+00:27 (1193.) ●	+00:21 (1295.) ●
Radfahren	180.2 km	08:51:10	07:19:58	24.57 km/h	+30:08 (14.) ●	+01:03:14 (1164.) ●	+01:00:14 (1255.) ●
Wechsel		09:04:34	00:13:24	-	+05:55 (17.) ●	+06:34 (1255.) ●	+06:38 (1377.) ●
Laufen	6.3 km	09:55:20	00:50:46	08:03 min/km	+09:33 (15.) ●	+15:11 (1265.) ●	+14:57 (1388.) ●
Laufen	13.2 km	10:48:19	00:52:59	07:40 min/km	+06:20 (15.) ●	+12:42 (1231.) ●	+12:28 (1349.) ●
Laufen	14 km	10:55:45	00:07:26	09:17 min/km	+01:13 (15.) ●	+02:08 (1246.) ●	+02:06 (1366.) ●
Laufen	20.3 km	11:50:57	00:55:12	08:45 min/km	+09:04 (15.) ●	+15:16 (1234.) ●	+15:06 (1352.) ●
Laufen	27.2 km	12:58:41	01:07:44	09:48 min/km	+16:18 (16.) ●	+22:38 (1274.) ●	+22:29 (1397.) ●
Laufen	28 km	13:08:23	00:09:42	12:07 min/km	+02:54 (17.) ●	+03:52 (1278.) ●	+03:51 (1398.) ●
Laufen	34.2 km	14:15:23	01:07:00	10:48 min/km	+16:49 (17.) ●	+22:57 (1274.) ●	+22:48 (1396.) ●
Laufen	41 km	15:27:31	01:12:08	10:36 min/km	+19:15 (16.) ●	+25:42 (1273.) ●	+25:29 (1394.) ●
Laufen	41.2 km	15:28:23	00:00:52	04:19 min/km	+00:09 (15.) ●	+00:01 (1199.) ●	+00:01 (1316.) ●
Laufen	41.2 km	15:28:23	06:23:49	09:18 min/km	+01:21:35 (16.) ●	+02:00:27 (1278.) ●	+01:59:15 (1401.) ●
Total	225.2 km	15:28:23	15:28:23	14.55 km/h	+01:53:13 (17.) ●	+03:14:12 (1256.) ●	+03:09:39 (1373.) ●

Ges	Sex	Ak	Name	#	AK
1275	1175	12	Fulvio Martinelli	2198	M60-64	ITA	01:22:51	06:58:06	05:49:11	14:34:10
1310	1203	13	Luís Reis	2222	M60-64	PRT	01:59:53	07:40:23	04:42:31	14:50:01
1320	1212	14	Rui Pedras	2215	M60-64	PRT	01:49:05	07:51:08	04:51:01	14:52:42
1353	1241	15	Kent Forsey	2206	M60-64	USA	01:42:23	07:30:33	05:35:13	15:14:49
1362	1247	16	François Barax	2194	M60-64	FRA	01:22:04	06:53:55	06:44:02	15:20:00
1373	1256	17	John Lyons	2200	M60-64	IRL	01:16:24	07:19:58	06:23:49	15:28:23