André Aroso Dias -
Ironman Portugal - Cascais 2021

Quick facts

960/901/192Alle/Geschlecht/AK

M40-44Altersklasse

1405Startnummer

PRTNationalität


1:12:45	6:57:01	4:35:35	13:06:41

Vergleiche André Aroso Dias mit anderen Athleten!

1405 Aroso Dias

1436 Correa Henriques ×

1387 Rodick ×

1396 Iversen ×

1456 Balaguer Barceló ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:45	01:12:45	01:54 min/100m	-03:14 (104.) ●	-03:52 (524.) ●	-04:13 (557.) ●
Wechsel		01:25:58	00:13:13	-	+03:10 (219.) ●	+02:35 (1023.) ●	+02:31 (1119.) ●
Radfahren	31.4 km	02:45:47	01:19:49	23.6 km/h	+06:29 (205.) ●	+05:31 (962.) ●	+04:54 (1019.) ●
Radfahren	46.3 km	03:15:21	00:29:34	30.24 km/h	+01:03 (176.) ●	+00:49 (818.) ●	+00:33 (849.) ●
Radfahren	50.5 km	03:23:51	00:08:30	29.65 km/h	+00:28 (186.) ●	+00:23 (894.) ●	+00:19 (936.) ●
Radfahren	60 km	03:41:27	00:17:36	32.39 km/h	+01:28 (207.) ●	+01:14 (1011.) ●	+01:06 (1070.) ●
Radfahren	78.7 km	04:23:37	00:42:10	26.61 km/h	+05:09 (218.) ●	+04:22 (1057.) ●	+04:06 (1133.) ●
Radfahren	100.6 km	05:09:57	00:46:20	28.36 km/h	+06:00 (216.) ●	+05:15 (1040.) ●	+04:52 (1115.) ●
Radfahren	123.8 km	06:11:54	01:01:57	22.47 km/h	+07:25 (208.) ●	+06:19 (990.) ●	+05:50 (1058.) ●
Radfahren	127.9 km	06:20:50	00:08:56	27.54 km/h	+00:31 (183.) ●	+00:23 (859.) ●	+00:19 (908.) ●
Radfahren	137.5 km	06:45:53	00:25:03	22.99 km/h	+07:25 (250.) ●	+07:18 (1275.) ●	+07:11 (1398.) ●
Radfahren	156.1 km	07:26:55	00:41:02	27.2 km/h	+06:09 (232.) ●	+05:35 (1141.) ●	+05:22 (1235.) ●
Radfahren	178 km	08:17:17	00:50:22	26.09 km/h	+04:55 (214.) ●	+04:10 (1000.) ●	+03:53 (1077.) ●
Radfahren	180.2 km	08:22:59	00:05:42	23.16 km/h	-01:16 (105.) ●	-01:02 (497.) ●	-01:08 (517.) ●
Radfahren	180.2 km	08:22:59	06:57:01	25.93 km/h	+45:46 (215.) ●	+40:17 (1034.) ●	+37:17 (1107.) ●
Wechsel		08:31:06	00:08:07	-	+00:52 (217.) ●	+01:17 (1053.) ●	+01:21 (1150.) ●
Laufen	6.3 km	09:10:57	00:39:51	06:19 min/km	+04:45 (208.) ●	+04:16 (1025.) ●	+04:02 (1104.) ●
Laufen	13.2 km	09:55:09	00:44:12	06:24 min/km	+04:38 (192.) ●	+03:55 (938.) ●	+03:41 (1012.) ●
Laufen	14 km	10:00:52	00:05:43	07:08 min/km	+00:28 (190.) ●	+00:25 (933.) ●	+00:23 (1008.) ●
Laufen	20.3 km	10:44:32	00:43:40	06:55 min/km	+04:22 (188.) ●	+03:44 (908.) ●	+03:34 (987.) ●
Laufen	27.2 km	11:32:36	00:48:04	06:57 min/km	+03:39 (175.) ●	+02:58 (842.) ●	+02:49 (917.) ●
Laufen	28 km	11:38:36	00:06:00	07:29 min/km	+00:15 (164.) ●	+00:10 (786.) ●	+00:09 (854.) ●
Laufen	34.2 km	12:22:15	00:43:39	07:02 min/km	+00:54 (156.) ●	-00:24 (697.) ●	-00:33 (751.) ●
Laufen	41 km	13:06:00	00:43:45	06:26 min/km	-01:19 (135.) ●	-02:41 (594.) ●	-02:54 (634.) ●
Laufen	41.2 km	13:06:41	00:00:41	03:24 min/km	+00:01 (168.) ●	-00:10 (801.) ●	-00:10 (875.) ●
Laufen	41.2 km	13:06:41	04:35:35	06:41 min/km	+17:43 (172.) ●	+12:13 (814.) ●	+11:01 (880.) ●
Total	225.2 km	13:06:41	13:06:41	17.18 km/h	+01:04:17 (192.) ●	+52:30 (901.) ●	+47:57 (960.) ●

Ges	Sex	Ak	Name	#	AK
931	874	187	Sérgio Filipe	1565	M40-44	PRT	01:12:18	06:41:44	04:34:11	13:00:36
934	877	188	António Cumbre	1521	M40-44	PRT	01:15:44	06:33:40	04:55:20	13:01:20
937	879	189	Jose Luis Clares Hernandez	1347	M40-44	ESP	01:22:12	06:37:39	04:38:49	13:02:16
945	887	190	Rui Correa Henriques	1436	M40-44	PRT	01:30:04	06:37:11	04:35:41	13:03:33
947	889	191	Michael Rodick	1387	M40-44	USA	01:15:08	16:15:59	04:22:48	13:03:50
960	901	192	André Aroso Dias	1405	M40-44	PRT	01:12:45	06:57:01	04:35:35	13:06:41
962	903	193	Frank Iversen	1396	M40-44	DNK	01:15:33	06:23:50	05:07:19	13:06:52
964	905	194	Antoni Balaguer Barceló	1456	M40-44	ESP	01:15:58	07:09:43	04:24:26	13:06:54
970	911	195	Matthew Price	1358	M40-44	GBR	01:18:35	06:58:08	04:34:22	13:07:44
978	919	196	Philippe Mannes	1360	M40-44	BEL	01:10:40	06:33:15	05:03:30	13:09:26