Roland Remmen -
Ironman 70.3 Westfriesland 2021

Quick facts

470/438/82Alle/Geschlecht/AK

M40-44Altersklasse

820Startnummer

NLDNationalität


43:34	2:40:38	2:05:50	5:41:00

Vergleiche Roland Remmen mit anderen Athleten!

820 Remmen

759 Gan ×

837 Staadegaard ×

714 Bakker ×

861 van Hee ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:34	00:43:34	02:17 min/100m	+03:54 (107.) ●	+03:48 (567.) ●	+03:41 (641.) ●
Wechsel		00:49:05	00:05:31	-	-01:05 (51.) ●	-01:16 (250.) ●	-01:15 (284.) ●
Radfahren	30 km	01:37:47	00:48:42	36.96 km/h	-00:50 (58.) ●	-01:13 (307.) ●	-01:40 (323.) ●
Radfahren	60 km	02:23:26	00:45:39	39.43 km/h	-01:36 (55.) ●	-01:50 (297.) ●	-02:20 (311.) ●
Radfahren	90.2 km	03:29:43	01:06:17	27.34 km/h	-00:32 (66.) ●	-01:05 (346.) ●	-01:46 (367.) ●
Radfahren	90.2 km	03:29:43	02:40:38	33.69 km/h	-02:58 (60.) ●	-04:08 (321.) ●	-05:46 (341.) ●
Wechsel		03:35:10	00:05:27	-	+00:18 (84.) ●	+00:08 (463.) ●	+00:06 (517.) ●
Laufen	0.4 km	03:37:29	00:02:19	05:47 min/km	+00:12 (108.) ●	+00:10 (579.) ●	+00:09 (631.) ●
Laufen	4.1 km	03:57:17	00:19:48	05:21 min/km	+01:21 (102.) ●	+01:14 (543.) ●	+01:00 (587.) ●
Laufen	5 km	04:03:11	00:05:54	06:33 min/km	+00:24 (103.) ●	+00:19 (534.) ●	+00:15 (579.) ●
Laufen	5.8 km	04:08:10	00:04:59	06:13 min/km	+00:11 (94.) ●	+00:07 (475.) ●	+00:03 (514.) ●
Laufen	9.5 km	04:28:56	00:20:46	05:36 min/km	+01:08 (99.) ●	+00:56 (503.) ●	+00:41 (547.) ●
Laufen	10.5 km	04:35:06	00:06:10	06:10 min/km	+00:19 (98.) ●	+00:16 (510.) ●	+00:12 (555.) ●
Laufen	11.3 km	04:40:19	00:05:13	06:31 min/km	+00:07 (87.) ●	+00:02 (450.) ●	-00:02 (493.) ●
Laufen	15 km	05:01:57	00:21:38	05:50 min/km	+00:52 (94.) ●	+00:45 (479.) ●	+00:32 (525.) ●
Laufen	16 km	05:08:26	00:06:29	06:29 min/km	+00:26 (100.) ●	+00:21 (516.) ●	+00:18 (566.) ●
Laufen	16.8 km	05:14:04	00:05:38	07:02 min/km	+00:18 (92.) ●	+00:13 (484.) ●	+00:10 (535.) ●
Laufen	20.4 km	05:38:10	00:24:06	06:41 min/km	+03:02 (111.) ●	+02:41 (577.) ●	+02:29 (647.) ●
Laufen	21 km	05:41:00	00:02:50	04:43 min/km	+00:33 (123.) ●	+00:31 (682.) ●	+00:30 (773.) ●
Laufen	21 km	05:41:00	02:05:50	05:59 min/km	+08:53 (99.) ●	+07:35 (519.) ●	+06:17 (566.) ●
Total	113.1 km	05:41:00	05:41:00	19.9 km/h	+09:02 (82.) ●	+06:07 (438.) ●	+03:03 (470.) ●

Ges	Sex	Ak	Name	#	AK
437	408	77	Sander van Keulen	865	M40-44	NLD	00:37:11	02:54:33	01:54:43	05:37:30
455	424	78	Pawel Michalak	37	M40-44	POL	00:52:07	02:43:10	01:48:33	05:38:57
457	426	79	Maurits Peeters	813	M40-44	NLD	00:34:43	02:40:58	02:13:53	05:39:26
460	429	80	Tji Gan	759	M40-44	NLD	00:49:12	02:42:38	01:57:53	05:39:40
468	436	81	Sijmen Staadegaard	837	M40-44	NLD	00:44:58	02:37:22	02:04:12	05:40:53
470	438	82	Roland Remmen	820	M40-44	NLD	00:43:34	02:40:38	02:05:50	05:41:00
472	440	83	Bart Bakker	714	M40-44	NLD	00:38:05	02:44:29	02:07:08	05:41:09
476	443	84	Michiel van Hee	861	M40-44	NLD	00:41:47	02:49:12	01:55:55	05:41:28
477	444	85	Leendert van Hee	860	M40-44	NLD	00:42:23	02:49:10	01:55:56	05:41:33
490	455	86	Jochen Demaerschalk	744	M40-44	BEL	00:40:30	02:48:53	01:59:15	05:42:54