Dennis Sirowi -
Ironman 70.3 Westfriesland 2021

Quick facts

137/131/28Alle/Geschlecht/AK

M30-34Altersklasse

534Startnummer

DEUNationalität


34:00	2:24:41	1:50:34	4:56:38

Vergleiche Dennis Sirowi mit anderen Athleten!

534 Sirowi

454 de Vries ×

558 van Kammen ×

426 Bakker ×

551 van Beek ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:00	00:34:00	01:47 min/100m	-04:34 (34.) ●	-05:46 (141.) ●	-05:53 (156.) ●
Wechsel		00:37:59	00:03:59	-	-02:26 (12.) ●	-02:48 (46.) ●	-02:47 (53.) ●
Radfahren	30 km	01:22:12	00:44:13	40.71 km/h	-05:23 (14.) ●	-05:42 (59.) ●	-06:09 (62.) ●
Radfahren	60 km	02:03:17	00:41:05	43.81 km/h	-05:49 (13.) ●	-06:24 (47.) ●	-06:54 (48.) ●
Radfahren	90.2 km	03:02:40	00:59:23	30.51 km/h	-07:36 (22.) ●	-07:59 (110.) ●	-08:40 (113.) ●
Radfahren	90.2 km	03:02:40	02:24:41	37.41 km/h	-18:48 (14.) ●	-20:05 (73.) ●	-21:43 (76.) ●
Wechsel		03:06:04	00:03:24	-	-01:37 (22.) ●	-01:55 (82.) ●	-01:57 (95.) ●
Laufen	0.4 km	03:09:25	00:03:21	08:22 min/km	+01:15 (131.) ●	+01:12 (750.) ●	+01:11 (856.) ●
Laufen	4.1 km	03:29:42	00:20:17	05:28 min/km	+02:09 (108.) ●	+01:43 (591.) ●	+01:29 (642.) ●
Laufen	5 km	03:34:39	00:04:57	05:29 min/km	-00:29 (42.) ●	-00:38 (193.) ●	-00:42 (204.) ●
Laufen	5.8 km	03:38:56	00:04:17	05:21 min/km	-00:27 (45.) ●	-00:35 (186.) ●	-00:39 (199.) ●
Laufen	9.5 km	03:56:35	00:17:39	04:46 min/km	-01:38 (42.) ●	-02:11 (198.) ●	-02:26 (209.) ●
Laufen	10.5 km	04:01:35	00:05:00	05:00 min/km	-00:45 (31.) ●	-00:54 (145.) ●	-00:58 (154.) ●
Laufen	11.3 km	04:05:57	00:04:22	05:27 min/km	-00:43 (33.) ●	-00:49 (157.) ●	-00:53 (166.) ●
Laufen	15 km	04:24:21	00:18:24	04:58 min/km	-01:57 (45.) ●	-02:29 (202.) ●	-02:42 (216.) ●
Laufen	16 km	04:29:59	00:05:38	05:38 min/km	-00:24 (62.) ●	-00:30 (283.) ●	-00:33 (310.) ●
Laufen	16.8 km	04:34:42	00:04:43	05:53 min/km	-00:32 (47.) ●	-00:42 (213.) ●	-00:45 (228.) ●
Laufen	20.4 km	04:54:30	00:19:48	05:30 min/km	-01:09 (59.) ●	-01:37 (285.) ●	-01:49 (311.) ●
Laufen	21 km	04:56:38	00:02:08	03:33 min/km	-00:07 (58.) ●	-00:11 (275.) ●	-00:12 (298.) ●
Laufen	21 km	04:56:38	01:50:34	05:15 min/km	-04:47 (63.) ●	-07:41 (286.) ●	-08:59 (310.) ●
Total	113.1 km	04:56:38	04:56:38	22.88 km/h	-32:12 (28.) ●	-38:15 (131.) ●	-41:19 (137.) ●

Ges	Sex	Ak	Name	#	AK
95	93	23	Youri Zoon	578	M30-34	NLD	00:32:51	02:34:41	01:30:05	04:47:09
114	108	24	Maximilian Beyer	430	M30-34	DEU	00:38:58	02:21:39	01:41:00	04:52:02
120	114	25	Joost Korse	490	M30-34	NLD	00:39:18	02:23:22	01:42:42	04:53:36
125	119	26	Wietse de Vries	454	M30-34	NLD	00:42:55	02:26:47	01:35:47	04:54:02
129	123	27	Sander van Kammen	558	M30-34	NLD	00:32:17	02:24:47	01:45:17	04:54:43
137	131	28	Dennis Sirowi	534	M30-34	DEU	00:34:00	02:24:41	01:50:34	04:56:38
148	141	29	Sebastian Bakker	426	M30-34	NLD	00:26:33	02:26:44	01:56:34	04:57:28
158	151	30	Mike van Beek	551	M30-34	NLD	00:29:08	02:37:33	01:43:58	04:58:05
160	153	31	Pim Thomassen	544	M30-34	NLD	00:36:58	02:28:38	01:43:38	04:58:32
162	155	32	Renaud Teller	542	M30-34	BEL	00:32:34	02:31:56	01:45:11	04:59:12