Magda Michalak -
Ironman 70.3 Westfriesland 2021

Quick facts

603/48/8Alle/Geschlecht/AK

F35-39Altersklasse

155Startnummer

POLNationalität


41:44	3:08:03	1:53:30	5:55:31

Vergleiche Magda Michalak mit anderen Athleten!

155 Michalak

166 Zuurmond ×

164 Walorska ×

157 Neyt ×

149 Hage ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:44	00:41:44	02:11 min/100m	+02:07 (9.) ●	+01:03 (65.) ●	+01:51 (557.) ●
Wechsel		00:50:06	00:08:22	-	+02:00 (11.) ●	+01:37 (83.) ●	+01:36 (683.) ●
Radfahren	30 km	01:46:56	00:56:50	31.67 km/h	+03:41 (11.) ●	+03:15 (81.) ●	+06:28 (787.) ●
Radfahren	60 km	02:41:47	00:54:51	32.82 km/h	+04:12 (11.) ●	+03:09 (78.) ●	+06:52 (779.) ●
Radfahren	90.2 km	03:58:09	01:16:22	23.73 km/h	+04:39 (11.) ●	+03:19 (72.) ●	+08:19 (747.) ●
Radfahren	90.2 km	03:58:09	03:08:03	28.78 km/h	+12:32 (11.) ●	+09:43 (75.) ●	+21:39 (771.) ●
Wechsel		04:02:01	00:03:52	-	-01:33 (2.) ●	-01:49 (20.) ●	-01:29 (176.) ●
Laufen	0.4 km	04:04:10	00:02:09	05:22 min/km	-00:07 (5.) ●	-00:14 (31.) ●	-00:01 (459.) ●
Laufen	4.1 km	04:23:20	00:19:10	05:10 min/km	-00:48 (4.) ●	-01:25 (35.) ●	+00:22 (537.) ●
Laufen	5 km	04:28:56	00:05:36	06:13 min/km	-00:20 (3.) ●	-00:33 (32.) ●	-00:03 (486.) ●
Laufen	5.8 km	04:33:43	00:04:47	05:58 min/km	-00:27 (3.) ●	-00:35 (31.) ●	-00:09 (438.) ●
Laufen	9.5 km	04:53:24	00:19:41	05:19 min/km	-01:43 (3.) ●	-02:12 (30.) ●	-00:24 (444.) ●
Laufen	10.5 km	04:59:06	00:05:42	05:42 min/km	-00:32 (3.) ●	-00:45 (29.) ●	-00:16 (407.) ●
Laufen	11.3 km	05:03:57	00:04:51	06:03 min/km	-00:57 (2.) ●	-00:53 (25.) ●	-00:24 (349.) ●
Laufen	15 km	05:23:44	00:19:47	05:20 min/km	-02:03 (3.) ●	-02:49 (27.) ●	-01:19 (355.) ●
Laufen	16 km	05:29:20	00:05:36	05:36 min/km	-00:39 (2.) ●	-01:00 (23.) ●	-00:35 (293.) ●
Laufen	16.8 km	05:34:09	00:04:49	06:01 min/km	-00:43 (2.) ●	-01:00 (23.) ●	-00:39 (279.) ●
Laufen	20.4 km	05:53:30	00:19:21	05:22 min/km	-02:33 (2.) ●	-03:39 (17.) ●	-02:16 (266.) ●
Laufen	21 km	05:55:31	00:02:01	03:21 min/km	-00:21 (2.) ●	-00:28 (12.) ●	-00:19 (177.) ●
Laufen	21 km	05:55:31	01:53:30	05:24 min/km	-11:13 (3.) ●	-15:33 (27.) ●	-06:03 (369.) ●
Total	113.1 km	05:55:31	05:55:31	19.09 km/h	+03:53 (8.) ●	-04:59 (48.) ●	+17:34 (603.) ●

Ges	Sex	Ak	Name	#	AK
100	3	1	Anne Zijderveld	238	F35-39	NLD	00:29:53	02:34:00	01:35:33	04:48:04
286	19	2	Katharina Seegers	160	F35-39	DEU	00:31:58	02:39:42	01:58:26	05:18:45
287	20	3	Mariana Perez Lingg	3	F35-39	VEN	00:31:36	02:46:04	01:52:40	05:18:53
475	31	4	Carlyn Greenhalgh	148	F35-39	NLD	00:38:05	02:52:58	02:01:20	05:41:26
478	32	5	Annemarie de Witte	147	F35-39	NLD	00:40:22	02:42:53	02:08:14	05:41:36
574	41	6	Manon Zuurmond	166	F35-39	NLD	00:41:52	02:47:11	02:10:36	05:52:29
601	47	7	Agnieszka Walorska	164	F35-39	DEU	00:41:19	02:55:35	02:09:27	05:55:24
603	48	8	Magda Michalak	155	F35-39	POL	00:41:44	03:08:03	01:53:30	05:55:31
643	51	9	Sara Neyt	157	F35-39	BEL	00:35:13	02:52:32	02:20:44	06:01:26
661	54	10	Marieke Hage	149	F35-39	NLD	00:38:57	02:57:39	02:13:35	06:04:18