Jeff Cook -
Ironman 70.3 Italy Emilia-Romagna 2021

Quick facts

8/7/1Alle/Geschlecht/AK

M18-24Altersklasse

804Startnummer

CHENationalität


23:16	2:15:22	1:31:05	4:16:29

Vergleiche Jeff Cook mit anderen Athleten!

804 Cook

137 Stehli ×

222 Rauscher ×

793 Friese ×

803 Tretschok ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:23:16	00:23:16	01:13 min/100m	-10:37 (1.) ●	-12:35 (1.) ●	-12:55 (1.) ●
Wechsel		00:24:12	00:00:56	-	-00:18 (2.) ●	-00:24 (7.) ●	-00:24 (7.) ●
Wechsel		00:27:11	00:02:59	-	-02:00 (1.) ●	-02:55 (1.) ●	-02:55 (3.) ●
Radfahren	19 km	00:57:37	00:30:26	37.46 km/h	-05:14 (2.) ●	-05:56 (10.) ●	-06:23 (10.) ●
Radfahren	45 km	01:40:54	00:43:17	36.04 km/h	-08:39 (1.) ●	-10:38 (8.) ●	-11:32 (8.) ●
Radfahren	90 km	02:42:33	01:01:39	43.8 km/h	-14:53 (1.) ●	-16:34 (3.) ●	-17:45 (3.) ●
Radfahren	90 km	02:42:33	02:15:22	39.89 km/h	-28:46 (1.) ●	-33:08 (5.) ●	-35:40 (5.) ●
Wechsel		02:45:24	00:02:51	-	-01:49 (1.) ●	-02:51 (6.) ●	-02:54 (10.) ●
Laufen	2.2 km	02:53:14	00:07:50	03:33 min/km	-02:30 (1.) ●	-03:27 (5.) ●	-03:34 (7.) ●
Laufen	4 km	03:03:11	00:09:57	05:31 min/km	+00:34 (20.) ●	-00:11 (631.) ●	-00:18 (715.) ●
Laufen	7.3 km	03:15:44	00:12:33	03:48 min/km	-03:30 (1.) ●	-04:47 (23.) ●	-04:57 (25.) ●
Laufen	9.1 km	03:24:15	00:08:31	04:43 min/km	-01:16 (7.) ●	-02:11 (114.) ●	-02:17 (128.) ●
Laufen	11 km	03:33:05	00:08:50	04:38 min/km	-01:08 (8.) ●	-01:52 (150.) ●	-01:58 (171.) ●
Laufen	14.1 km	03:45:50	00:12:45	04:06 min/km	-04:09 (1.) ●	-05:33 (20.) ●	-05:42 (22.) ●
Laufen	16 km	03:53:51	00:08:01	04:13 min/km	-02:37 (2.) ●	-03:10 (31.) ●	-03:15 (35.) ●
Laufen	17.8 km	04:01:50	00:07:59	04:26 min/km	-02:35 (1.) ●	-03:14 (23.) ●	-03:19 (25.) ●
Laufen	21 km	04:14:49	00:12:59	04:03 min/km	-04:34 (3.) ●	-05:40 (24.) ●	-05:49 (26.) ●
Laufen	21.1 km	04:16:29	00:01:40	16:39 min/km	-00:19 (7.) ●	-00:30 (57.) ●	-00:32 (60.) ●
Laufen	21.1 km	04:16:29	01:31:05	04:19 min/km	-22:04 (4.) ●	-30:35 (44.) ●	-31:41 (47.) ●
Total	113 km	04:16:29	04:16:29	26.43 km/h	-01:05:34 (1.) ●	-01:22:28 (7.) ●	-01:26:29 (8.) ●

Ges	Sex	Ak	Name	#	AK
8	7	1	Jeff Cook	804	M18-24	CHE	00:23:16	02:15:22	01:31:05	04:16:29
16	15	2	Valentin Stehli	137	M18-24	CHE	00:30:34	02:15:26	01:32:48	04:26:07
27	25	3	Jakob Rauscher	222	M18-24	AUT	00:30:35	02:23:42	01:30:06	04:31:41
58	54	4	Yannick Friese	793	M18-24	DEU	00:28:28	02:33:17	01:31:43	04:42:13
59	55	5	René Tretschok	803	M18-24	DEU	00:29:47	02:33:52	01:30:12	04:42:33
110	102	6	Leonardo Abedumdelimahanzawa	817	M18-24	MEX	00:30:08	02:43:16	01:28:21	04:50:45
147	137	7	Laurin Staub	825	M18-24	CHE	00:34:59	02:26:46	01:44:11	04:54:32
163	151	8	Jan Ptacek	820	M18-24	ITA	00:33:55	02:39:49	01:32:10	04:56:12
167	155	9	Nils Lehmann	808	M18-24	DEU	00:29:30	02:36:24	01:42:52	04:56:38
186	172	10	Gian Gmünder	824	M18-24	CHE	00:27:04	02:41:00	01:41:07	04:58:32