Monica L Plaut -
Ironman 70.3 Washington 2021
Quick facts
1304/415/25Alle/Geschlecht/AK
F55-59Altersklasse
671Startnummer
USANationalität
1:07:50 | 4:06:02 | 2:19:11 | 7:54:44 |
Vergleiche Monica L Plaut mit anderen Athleten!
671 Plaut
187 Jones ×
520 Landberg ×
607 Nicholson ×
1008 Kellams ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:07:50 | 01:07:50 | 03:34 min/100m | +24:41 (29.) ● | +25:06 (456.) ● | +26:18 (1370.) ● |
Wechsel | 01:22:24 | 00:14:34 | - | +05:55 (27.) ● | +06:22 (444.) ● | +06:52 (1325.) ● | |
Radfahren | 5 km | 01:40:13 | 00:17:49 | 16.84 km/h | +05:43 (29.) ● | +05:23 (454.) ● | +06:15 (1364.) ● |
Radfahren | 26.6 km | 02:45:42 | 01:05:29 | 19.79 km/h | +15:38 (28.) ● | +14:05 (452.) ● | +18:00 (1360.) ● |
Radfahren | 40.2 km | 03:28:11 | 00:42:29 | 19.21 km/h | +11:56 (29.) ● | +10:45 (455.) ● | +13:02 (1362.) ● |
Radfahren | 53.1 km | 04:00:38 | 00:32:27 | 23.85 km/h | +02:30 (24.) ● | +01:23 (346.) ● | +03:28 (1148.) ● |
Radfahren | 64.7 km | 04:26:49 | 00:26:11 | 26.58 km/h | +01:04 (21.) ● | -00:03 (293.) ● | +01:54 (1071.) ● |
Radfahren | 81 km | 05:07:13 | 00:40:24 | 24.21 km/h | +03:28 (24.) ● | +01:52 (343.) ● | +04:45 (1160.) ● |
Radfahren | 90.4 km | 05:28:26 | 00:21:13 | 26.58 km/h | +01:10 (24.) ● | +00:13 (307.) ● | +01:45 (1090.) ● |
Radfahren | 90.4 km | 05:28:26 | 04:06:02 | 22.05 km/h | +41:29 (28.) ● | +33:38 (430.) ● | +49:09 (1324.) ● |
Wechsel | 05:35:33 | 00:07:07 | - | -00:20 (17.) ● | +00:14 (262.) ● | +00:29 (868.) ● | |
Laufen | 4.7 km | 06:05:27 | 00:29:54 | 06:21 min/km | -01:19 (15.) ● | +00:58 (296.) ● | +02:36 (1024.) ● |
Laufen | 9.7 km | 06:39:35 | 00:34:08 | 06:49 min/km | -03:21 (11.) ● | -00:31 (235.) ● | +01:24 (882.) ● |
Laufen | 14.8 km | 07:12:59 | 00:33:24 | 06:32 min/km | -03:29 (11.) ● | -00:31 (243.) ● | +01:23 (889.) ● |
Laufen | 16.9 km | 07:27:07 | 00:14:08 | 06:43 min/km | -00:55 (12.) ● | +00:23 (275.) ● | +01:04 (949.) ● |
Laufen | 21.1 km | 07:54:44 | 00:27:37 | 06:34 min/km | -02:34 (11.) ● | +00:16 (259.) ● | +01:32 (905.) ● |
Laufen | 21.1 km | 07:54:44 | 02:19:11 | 06:35 min/km | -11:38 (12.) ● | +00:35 (253.) ● | +07:59 (919.) ● |
Total | 113.4 km | 07:54:44 | 07:54:44 | 14.33 km/h | +01:00:07 (25.) ● | +01:05:55 (415.) ● | +01:30:47 (1304.) ● |