Rajmund Nafalski -
Ironman 70.3 Warsaw 2021
Quick facts
143/134/13Alle/Geschlecht/AK
M45-49Altersklasse
203Startnummer
POLNationalität
37:18 | 2:27:17 | 1:36:31 | 4:49:11 |
Vergleiche Rajmund Nafalski mit anderen Athleten!
203 Nafalski
86 Siwy ×
190 Niedzielski ×
748 Wieczorek ×
230 Wira ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:18 | 00:37:18 | 01:57 min/100m | -02:32 (28.) ● | -01:25 (207.) ● | -01:45 (223.) ● |
Wechsel | 00:42:20 | 00:05:02 | - | -00:34 (38.) ● | -00:22 (242.) ● | -00:21 (273.) ● | |
Radfahren | 24.5 km | 01:21:41 | 00:39:21 | 37.36 km/h | -02:33 (20.) ● | -02:11 (169.) ● | -03:18 (179.) ● |
Radfahren | 45 km | 02:13:35 | 00:51:54 | 23.7 km/h | -03:04 (23.) ● | -02:34 (183.) ● | -03:38 (193.) ● |
Radfahren | 49.6 km | 02:25:14 | 00:11:39 | 23.69 km/h | -00:41 (24.) ● | -00:34 (185.) ● | -00:47 (196.) ● |
Radfahren | 90.1 km | 03:09:37 | 00:44:23 | 54.75 km/h | -03:16 (22.) ● | -02:19 (177.) ● | -03:57 (187.) ● |
Radfahren | 90.1 km | 03:09:37 | 02:27:17 | 36.7 km/h | -09:34 (22.) ● | -07:38 (179.) ● | -11:40 (188.) ● |
Wechsel | 03:12:40 | 00:03:03 | - | -02:33 (24.) ● | -01:11 (198.) ● | -01:07 (222.) ● | |
Laufen | 2.3 km | 03:24:40 | 00:12:00 | 05:13 min/km | -01:28 (16.) ● | -01:03 (167.) ● | -01:08 (183.) ● |
Laufen | 7.5 km | 03:46:55 | 00:22:15 | 04:16 min/km | -04:41 (4.) ● | -04:04 (70.) ● | -04:15 (76.) ● |
Laufen | 12.5 km | 04:10:17 | 00:23:22 | 04:40 min/km | -04:49 (8.) ● | -03:56 (92.) ● | -04:09 (102.) ● |
Laufen | 17.7 km | 04:34:18 | 00:24:01 | 04:37 min/km | -06:11 (6.) ● | -04:19 (96.) ● | -04:30 (106.) ● |
Laufen | 21.1 km | 04:49:11 | 00:14:53 | 04:22 min/km | -03:17 (10.) ● | -02:17 (125.) ● | -02:23 (136.) ● |
Laufen | 21.1 km | 04:49:11 | 01:36:31 | 04:34 min/km | -20:26 (7.) ● | -15:39 (97.) ● | -16:25 (107.) ● |
Total | 113.1 km | 04:49:11 | 04:49:11 | 23.47 km/h | -35:39 (13.) ● | -26:15 (134.) ● | -31:18 (143.) ● |