Zoe Russell -
Ironman 70.3 Muskoka 2021

Quick facts

374/68/6Alle/Geschlecht/AK

F50-54Altersklasse

588Startnummer

CANNationalität


35:06	3:00:20	2:10:58	5:51:51

Vergleiche Zoe Russell mit anderen Athleten!

588 Russell

637 Tartavel ×

354 Jansen ×

27 Swift ×

1016 Perreault ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:06	00:35:06	01:50 min/100m	-07:44 (4.) ●	-06:44 (39.) ●	-05:52 (174.) ●
Wechsel		00:38:22	00:03:16	-	-02:00 (6.) ●	-01:29 (50.) ●	-01:26 (205.) ●
Radfahren	24.1 km	01:26:16	00:47:54	30.19 km/h	-05:54 (6.) ●	-04:58 (57.) ●	-01:28 (381.) ●
Radfahren	44.9 km	02:08:35	00:42:19	29.49 km/h	-03:03 (9.) ●	-02:21 (83.) ●	+00:44 (508.) ●
Radfahren	66.2 km	02:51:16	00:42:41	29.94 km/h	-03:40 (9.) ●	-02:56 (81.) ●	-00:05 (475.) ●
Radfahren	89.6 km	03:38:42	00:47:26	29.6 km/h	-04:12 (9.) ●	-03:14 (78.) ●	-00:02 (470.) ●
Radfahren	89.6 km	03:38:42	03:00:20	29.81 km/h	-16:49 (8.) ●	-13:29 (73.) ●	-00:51 (458.) ●
Wechsel		03:40:53	00:02:11	-	-02:29 (4.) ●	-01:47 (41.) ●	-01:42 (181.) ●
Laufen	0.2 km	03:42:09	00:01:16	06:20 min/km	-00:11 (12.) ●	-00:10 (96.) ●	-00:03 (503.) ●
Laufen	3.2 km	03:57:33	00:15:24	05:08 min/km	-02:39 (7.) ●	-01:53 (75.) ●	-00:46 (400.) ●
Laufen	5.3 km	04:11:11	00:13:38	06:29 min/km	-01:41 (11.) ●	-01:08 (94.) ●	-00:13 (461.) ●
Laufen	8 km	04:25:32	00:14:21	05:18 min/km	-02:31 (9.) ●	-01:23 (87.) ●	-00:27 (425.) ●
Laufen	10.5 km	04:42:25	00:16:53	06:45 min/km	-02:45 (10.) ●	-01:32 (91.) ●	-00:35 (420.) ●
Laufen	13.7 km	05:00:20	00:17:55	05:35 min/km	-02:56 (9.) ●	-01:35 (84.) ●	-00:37 (406.) ●
Laufen	15.8 km	05:15:44	00:15:24	07:19 min/km	-01:38 (13.) ●	-00:45 (111.) ●	-00:08 (453.) ●
Laufen	18 km	05:31:57	00:16:13	07:22 min/km	-01:49 (14.) ●	-00:40 (111.) ●	-00:06 (450.) ●
Laufen	20.8 km	05:49:53	00:17:56	06:24 min/km	-02:02 (12.) ●	-00:57 (100.) ●	-00:26 (418.) ●
Laufen	21.4 km	05:51:51	00:01:58	03:16 min/km	+00:06 (28.) ●	+00:11 (186.) ●	+00:14 (691.) ●
Laufen	21.4 km	05:51:51	02:10:58	06:07 min/km	-18:06 (9.) ●	-09:52 (90.) ●	-03:07 (422.) ●
Total	112.9 km	05:51:51	05:51:51	19.25 km/h	-47:08 (6.) ●	-33:21 (68.) ●	-12:58 (374.) ●

Ges	Sex	Ak	Name	#	AK
133	19	1	Leslie Sanderson	17	F50-54	CAN	00:27:50	02:44:54	01:54:33	05:12:13
149	22	2	Lora Rigutto Vigliatore	839	F50-54	CAN	00:35:39	02:46:41	01:46:22	05:13:33
271	41	3	Ileana Paul	103	F50-54	CAN	00:42:44	02:52:11	01:54:19	05:35:01
302	48	4	Florence Tartavel	637	F50-54	CAN	00:34:48	02:51:37	02:06:44	05:39:45
368	65	5	Christine Jansen	354	F50-54	CAN	00:36:36	02:56:13	02:13:04	05:50:52
374	68	6	Zoe Russell	588	F50-54	CAN	00:35:06	03:00:20	02:10:58	05:51:51
428	81	7	Carol Swift	27	F50-54	CAN	00:33:13	02:54:49	02:25:57	05:59:43
430	82	8	Josee Perreault	1016	F50-54	CAN	00:50:31	03:02:32	01:54:37	05:59:50
438	87	9	Terri O'Sullivan	866	F50-54	CAN	00:37:46	03:11:06	02:07:27	06:01:23
451	93	10	Krista Dietrich	632	F50-54	CAN	00:37:07	03:09:13	02:08:42	06:03:17