Janis Ruskuls -
Ironman Finland 2021

Quick facts

127/102/9Alle/Geschlecht/AK

M30-34Altersklasse

498Startnummer

LATNationalität


1:20:24	5:27:49	3:35:27	10:32:10

Vergleiche Janis Ruskuls mit anderen Athleten!

498 Ruskuls

468 Reijerkerk ×

685 Oksanen ×

143 Georgiades ×

287 Kukkonen ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:20:24	01:20:24	02:06 min/100m	+03:14 (46.) ●	+01:25 (308.) ●	+01:28 (381.) ●
Wechsel		01:24:37	00:04:13	-	-02:13 (17.) ●	-01:44 (134.) ●	-01:36 (181.) ●
Radfahren	24 km	02:05:08	00:40:31	35.54 km/h	-06:09 (7.) ●	-04:53 (68.) ●	-05:15 (78.) ●
Radfahren	48.5 km	02:44:49	00:39:41	37.04 km/h	-05:42 (7.) ●	-04:24 (89.) ●	-04:49 (103.) ●
Radfahren	67 km	03:18:27	00:33:38	33 km/h	-04:58 (8.) ●	-03:52 (88.) ●	-04:10 (103.) ●
Radfahren	89 km	03:56:35	00:38:08	34.62 km/h	-04:17 (12.) ●	-03:25 (138.) ●	-03:48 (157.) ●
Radfahren	109 km	04:32:16	00:35:41	33.63 km/h	-05:01 (6.) ●	-04:09 (83.) ●	-04:26 (99.) ●
Radfahren	131.5 km	05:17:21	00:45:05	29.94 km/h	-03:17 (25.) ●	-01:58 (216.) ●	-02:20 (249.) ●
Radfahren	152 km	05:54:55	00:37:34	32.74 km/h	-02:32 (26.) ●	-01:46 (201.) ●	-02:01 (234.) ●
Radfahren	171 km	06:38:51	00:43:56	25.95 km/h	-01:08 (29.) ●	+00:04 (279.) ●	-00:13 (322.) ●
Radfahren	180 km	06:52:26	00:13:35	39.75 km/h	-00:56 (25.) ●	-00:35 (232.) ●	-00:42 (267.) ●
Radfahren	180 km	06:52:26	05:27:49	32.95 km/h	-34:00 (11.) ●	-24:58 (144.) ●	-27:44 (166.) ●
Wechsel		06:56:43	00:04:17	-	-01:23 (20.) ●	-01:03 (227.) ●	-01:41 (282.) ●
Laufen	1 km	07:01:20	00:04:37	04:37 min/km	-00:45 (11.) ●	-00:52 (77.) ●	-00:54 (92.) ●
Laufen	5 km	07:20:34	00:19:14	04:48 min/km	-03:11 (11.) ●	-03:10 (97.) ●	-03:18 (114.) ●
Laufen	10.3 km	07:46:31	00:25:57	04:53 min/km	-05:51 (9.) ●	-05:22 (69.) ●	-05:31 (85.) ●
Laufen	11.3 km	07:51:24	00:04:53	04:53 min/km	-01:11 (8.) ●	-01:07 (71.) ●	-01:08 (87.) ●
Laufen	15.3 km	08:10:41	00:19:17	04:49 min/km	-04:22 (7.) ●	-04:28 (60.) ●	-04:34 (74.) ●
Laufen	20.6 km	08:36:47	00:26:06	04:55 min/km	-06:39 (5.) ●	-07:12 (44.) ●	-07:16 (57.) ●
Laufen	21.6 km	08:41:46	00:04:59	04:59 min/km	-01:29 (8.) ●	-01:31 (49.) ●	-01:31 (64.) ●
Laufen	25.6 km	09:02:01	00:20:15	05:03 min/km	-05:15 (9.) ●	-05:19 (68.) ●	-05:20 (86.) ●
Laufen	30.9 km	09:29:35	00:27:34	05:12 min/km	-07:19 (6.) ●	-07:55 (56.) ●	-07:55 (73.) ●
Laufen	31.9 km	09:34:55	00:05:20	05:20 min/km	-01:25 (9.) ●	-01:33 (54.) ●	-01:33 (72.) ●
Laufen	35.9 km	09:55:07	00:20:12	05:03 min/km	-06:12 (4.) ●	-06:35 (32.) ●	-06:39 (45.) ●
Laufen	41.2 km	10:26:27	00:31:20	05:54 min/km	-04:28 (21.) ●	-04:56 (138.) ●	-05:01 (168.) ●
Laufen	42.2 km	10:32:10	00:05:43	05:43 min/km	-01:02 (13.) ●	-01:09 (96.) ●	-01:11 (119.) ●
Laufen	42.2 km	10:32:10	03:35:27	05:06 min/km	-49:09 (8.) ●	-51:09 (67.) ●	-51:51 (85.) ●
Total	226 km	10:32:10	10:32:10	21.45 km/h	-01:23:31 (9.) ●	-01:17:29 (102.) ●	-01:21:24 (127.) ●

Ges	Sex	Ak	Name	#	AK
6	3	1	Fabien Mougeot	202	M30-34	FRA	01:09:09	04:49:39	03:04:43	09:09:55
13	9	2	Olivier Gerbron	130	M30-34	FRA	01:02:01	05:04:09	03:05:03	09:16:20
25	17	3	Marius Gloßmann	393	M30-34	GER	01:02:44	04:48:36	03:29:43	09:25:55
50	37	4	Pasi Heiskanen	116	M30-34	FIN	01:05:38	04:58:30	03:32:05	09:44:01
51	38	5	Matthieu Pascal	147	M30-34	FRA	00:57:27	04:57:20	03:40:40	09:44:31
77	60	6	Charles Lambert	579	M30-34	GBR	01:03:42	05:13:17	03:39:44	10:01:47
92	74	7	Thomas Reijerkerk	468	M30-34	NED	01:08:16	05:30:47	03:25:51	10:12:11
104	84	8	Joonas Oksanen	685	M30-34	FIN	01:05:57	05:27:56	03:37:38	10:18:47
127	102	9	Janis Ruskuls	498	M30-34	LAT	01:20:24	05:27:49	03:35:27	10:32:10
132	106	10	Panos Georgiades	143	M30-34	CYP	01:15:31	05:27:07	03:44:52	10:34:02