Leonid Ponomarev -
Ironman 70.3 St. Petersburg 2021

Quick facts

199/193/37Alle/Geschlecht/AK

M40-44Altersklasse

282Startnummer

RUSNationalität


35:30	2:21:38	1:41:58	4:49:32

Vergleiche Leonid Ponomarev mit anderen Athleten!

282 Ponomarev

376 Shaporin ×

2067 Malorossiiantsev ×

2234 Zajcev ×

2098 Nikolaev ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:30	00:35:30	01:52 min/100m	-04:31 (91.) ●	-04:53 (356.) ●	-05:17 (379.) ●
Wechsel		00:42:07	00:06:37	-	-01:17 (96.) ●	-01:13 (483.) ●	-01:14 (541.) ●
Radfahren	7.3 km	00:54:18	00:12:11	35.95 km/h	-02:06 (16.) ●	-02:12 (71.) ●	-02:19 (75.) ●
Radfahren	8.5 km	00:56:41	00:02:23	30.21 km/h	-00:40 (4.) ●	-00:41 (13.) ●	-00:42 (15.) ●
Radfahren	26.7 km	01:22:06	00:25:25	42.96 km/h	-04:21 (17.) ●	-04:22 (66.) ●	-04:36 (68.) ●
Radfahren	45 km	01:53:26	00:31:20	35.04 km/h	-05:09 (36.) ●	-05:21 (128.) ●	-05:47 (132.) ●
Radfahren	63.3 km	02:19:33	00:26:07	42.04 km/h	-03:27 (36.) ●	-03:37 (145.) ●	-03:51 (152.) ●
Radfahren	82.8 km	02:50:43	00:31:10	37.54 km/h	-10:03 (13.) ●	-10:24 (44.) ●	-10:53 (44.) ●
Radfahren	90 km	03:03:45	00:13:02	33.15 km/h	-01:48 (34.) ●	-02:00 (120.) ●	-02:09 (124.) ●
Radfahren	90 km	03:03:45	02:21:38	38.13 km/h	-27:34 (15.) ●	-28:37 (64.) ●	-30:17 (66.) ●
Wechsel		03:07:34	00:03:49	-	-01:21 (95.) ●	-01:28 (449.) ●	-01:45 (502.) ●
Laufen	1.5 km	03:13:49	00:06:15	04:10 min/km	-00:38 (89.) ●	-00:37 (429.) ●	-00:41 (448.) ●
Laufen	4.7 km	03:28:23	00:14:34	04:33 min/km	-01:55 (83.) ●	-01:49 (406.) ●	-02:00 (429.) ●
Laufen	5.7 km	03:33:19	00:04:56	04:56 min/km	-00:28 (106.) ●	-00:26 (509.) ●	-00:29 (545.) ●
Laufen	5.7 km	03:33:27	00:00:08	-	-00:01 (57.) ●	-00:01 (271.) ●	-00:01 (299.) ●
Laufen	6.9 km	03:39:03	00:05:36	04:39 min/km	-00:37 (103.) ●	-00:35 (480.) ●	-00:38 (514.) ●
Laufen	10.3 km	03:56:45	00:17:42	05:12 min/km	-01:59 (98.) ●	-01:55 (460.) ●	-02:05 (489.) ●
Laufen	11.7 km	04:02:30	00:05:45	04:06 min/km	-00:49 (88.) ●	-00:48 (434.) ●	-00:51 (464.) ●
Laufen	14.8 km	04:18:09	00:15:39	05:02 min/km	-02:10 (92.) ●	-02:04 (448.) ●	-02:13 (481.) ●
Laufen	15.8 km	04:23:20	00:05:11	05:11 min/km	-00:35 (110.) ●	-00:33 (516.) ●	-00:36 (560.) ●
Laufen	15.9 km	04:23:30	00:00:10	01:40 min/km	±00:00 (202.) ●	+00:01 (862.) ●	±00:00 (962.) ●
Laufen	17 km	04:29:32	00:06:02	05:29 min/km	-00:34 (128.) ●	-00:33 (578.) ●	-00:36 (630.) ●
Laufen	20.7 km	04:48:21	00:18:49	05:05 min/km	-01:55 (118.) ●	-01:47 (538.) ●	-01:56 (586.) ●
Laufen	20.9 km	04:49:32	00:01:11	05:55 min/km	-00:06 (119.) ●	-00:06 (557.) ●	-00:06 (605.) ●
Laufen	20.9 km	04:49:32	01:41:58	04:52 min/km	-11:47 (97.) ●	-11:13 (464.) ●	-12:12 (499.) ●
Total	112.8 km	04:49:32	04:49:32	23.38 km/h	-46:30 (37.) ●	-47:24 (193.) ●	-50:45 (199.) ●

Ges	Sex	Ak	Name	#	AK
152	147	32	Artem Plaksin	2123	M40-44	RUS	00:36:01	02:28:52	01:32:20	04:45:43
162	157	33	Maksim Babenko	1870	M40-44	RUS	00:36:34	02:27:57	01:29:11	04:46:12
176	170	34	Alexey Levkin	2053	M40-44	RUS	00:32:42	02:26:22	01:38:39	04:47:18
184	178	35	Maksim Shaporin	376	M40-44	RUS	00:36:07	02:26:31	01:36:23	04:47:52
189	183	36	Nikita Malorossiiantsev	2067	M40-44	RUS	00:32:02	02:23:07	01:44:33	04:48:59
199	193	37	Leonid Ponomarev	282	M40-44	RUS	00:35:30	02:21:38	01:41:58	04:49:32
202	196	38	Aleksandr Zajcev	2234	M40-44	RUS	00:34:55	02:31:41	01:30:11	04:49:51
205	198	39	Alexey Nikolaev	2098	M40-44	RUS	00:32:41	02:28:12	01:39:23	04:50:05
207	200	40	Dmitry Govorov	1964	M40-44	RUS	00:35:26	02:28:35	01:35:51	04:50:16
215	208	41	Bulat Zinnurov	230	M40-44	RUS	00:31:03	02:40:38	01:29:28	04:51:11