Roman Rusakov -
Ironman 70.3 St. Petersburg 2021

Quick facts

85/82/2Alle/Geschlecht/AK

M50-54Altersklasse

207Startnummer

RUSNationalität


32:37	2:17:11	1:35:45	4:35:26

Vergleiche Roman Rusakov mit anderen Athleten!

207 Rusakov

2484 Pirozhkov ×

214 Shimanovskiy ×

315 Veselov ×

331 Brenayzen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:37	00:32:37	01:43 min/100m	-08:42 (5.) ●	-07:46 (161.) ●	-08:10 (176.) ●
Wechsel		00:37:53	00:05:16	-	-03:01 (2.) ●	-02:34 (132.) ●	-02:35 (150.) ●
Radfahren	7.3 km	00:49:39	00:11:46	37.22 km/h	-02:49 (1.) ●	-02:37 (28.) ●	-02:44 (30.) ●
Radfahren	8.5 km	00:52:17	00:02:38	27.34 km/h	-00:28 (7.) ●	-00:26 (163.) ●	-00:27 (170.) ●
Radfahren	26.7 km	01:17:22	00:25:05	43.53 km/h	-04:50 (2.) ●	-04:42 (40.) ●	-04:56 (42.) ●
Radfahren	45 km	01:47:46	00:30:24	36.12 km/h	-07:00 (3.) ●	-06:17 (46.) ●	-06:43 (48.) ●
Radfahren	63.3 km	02:12:26	00:24:40	44.51 km/h	-05:16 (1.) ●	-05:04 (33.) ●	-05:18 (34.) ●
Radfahren	82.8 km	02:42:56	00:30:30	38.36 km/h	-11:19 (1.) ●	-11:04 (26.) ●	-11:33 (26.) ●
Radfahren	90 km	02:55:04	00:12:08	35.6 km/h	-03:06 (1.) ●	-02:54 (24.) ●	-03:03 (26.) ●
Radfahren	90 km	02:55:04	02:17:11	39.36 km/h	-34:48 (1.) ●	-33:04 (30.) ●	-34:44 (32.) ●
Wechsel		02:59:41	00:04:37	-	-00:53 (32.) ●	-00:40 (751.) ●	-00:57 (841.) ●
Laufen	1.5 km	03:05:43	00:06:02	04:01 min/km	-01:10 (7.) ●	-00:50 (305.) ●	-00:54 (320.) ●
Laufen	4.7 km	03:19:33	00:13:50	04:19 min/km	-03:13 (7.) ●	-02:33 (234.) ●	-02:44 (243.) ●
Laufen	5.7 km	03:24:06	00:04:33	04:33 min/km	-01:04 (7.) ●	-00:49 (247.) ●	-00:52 (259.) ●
Laufen	5.7 km	03:24:14	00:00:08	-	-00:01 (11.) ●	-00:01 (256.) ●	-00:01 (281.) ●
Laufen	6.9 km	03:29:28	00:05:14	04:21 min/km	-01:15 (8.) ●	-00:57 (269.) ●	-01:00 (283.) ●
Laufen	10.3 km	03:45:53	00:16:25	04:49 min/km	-04:10 (6.) ●	-03:12 (217.) ●	-03:22 (228.) ●
Laufen	11.7 km	03:51:13	00:05:20	03:48 min/km	-01:34 (5.) ●	-01:13 (218.) ●	-01:16 (230.) ●
Laufen	14.8 km	04:05:48	00:14:35	04:42 min/km	-03:58 (5.) ●	-03:08 (247.) ●	-03:17 (259.) ●
Laufen	15.8 km	04:10:36	00:04:48	04:48 min/km	-01:15 (7.) ●	-00:56 (276.) ●	-00:59 (287.) ●
Laufen	15.9 km	04:10:45	00:00:09	01:30 min/km	-00:01 (15.) ●	±00:00 (449.) ●	-00:01 (491.) ●
Laufen	17 km	04:16:20	00:05:35	05:04 min/km	-01:21 (10.) ●	-01:00 (324.) ●	-01:03 (343.) ●
Laufen	20.7 km	04:34:14	00:17:54	04:50 min/km	-03:33 (11.) ●	-02:42 (378.) ●	-02:51 (404.) ●
Laufen	20.9 km	04:35:26	00:01:12	06:00 min/km	-00:08 (21.) ●	-00:05 (626.) ●	-00:05 (679.) ●
Laufen	20.9 km	04:35:26	01:35:45	04:34 min/km	-22:43 (7.) ●	-17:26 (271.) ●	-18:25 (285.) ●
Total	112.8 km	04:35:26	04:35:26	24.57 km/h	-01:10:07 (2.) ●	-01:01:30 (82.) ●	-01:04:51 (85.) ●

Ges	Sex	Ak	Name	#	AK
68	65	1	Mikhail Pirozhkov	2484	M50-54	RUS	00:34:17	02:18:34	01:28:47	04:31:28
85	82	2	Roman Rusakov	207	M50-54	RUS	00:32:37	02:17:11	01:35:45	04:35:26
155	150	3	Timur Shimanovskiy	214	M50-54	RUS	00:37:55	02:19:06	01:37:38	04:45:49
169	163	4	Igor Veselov	315	M50-54	RUS	00:32:11	02:23:40	01:42:11	04:46:35
185	179	5	Ilya Brenayzen	331	M50-54	RUS	00:35:30	02:24:34	01:40:14	04:48:06
186	180	6	Andrey Andriyanov	2442	M50-54	RUS	00:36:03	02:28:18	01:34:01	04:48:23
209	202	7	Rostislav Bzhevskiy	452	M50-54	RUS	00:31:16	02:44:09	01:25:05	04:50:27
211	204	8	Vladimir Riabushkin	134	M50-54	RUS	00:36:54	02:18:05	01:44:43	04:50:40
236	228	9	Alex Rettiunskii	374	M50-54	RUS	00:34:18	02:39:08	01:30:43	04:52:57
283	274	10	Talgat Zhumagaliyev	148	M50-54	KAZ	00:35:20	02:27:56	01:45:35	04:57:07