Ben Holmes -
Ironman Cairns 2021

Quick facts

535/472/60Alle/Geschlecht/AK

M45-49Altersklasse

348Startnummer

AustraliaNationalität


1:08:10	6:01:49	4:26:27	11:50:51

Vergleiche Ben Holmes mit anderen Athleten!

348 Holmes

506 Fay ×

1588 Crawford ×

1241 Lange ×

1189 Beville ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:08:10	01:08:10	01:47 min/100m	-01:09 (73.) ●	-00:28 (494.) ●	-01:35 (570.) ●
Wechsel		01:16:47	00:08:37	-	+00:07 (72.) ●	+00:23 (534.) ●	+00:15 (651.) ●
Radfahren	1.4 km	01:19:54	00:03:07	26.95 km/h	+00:05 (83.) ●	+00:07 (608.) ●	+00:04 (704.) ●
Radfahren	18.5 km	01:53:02	00:33:08	30.97 km/h	+00:48 (83.) ●	+01:15 (598.) ●	+00:41 (676.) ●
Radfahren	31.3 km	02:14:29	00:21:27	35.8 km/h	+00:40 (90.) ●	+00:53 (612.) ●	+00:29 (689.) ●
Radfahren	38 km	02:26:31	00:12:02	33.41 km/h	+00:08 (72.) ●	+00:12 (493.) ●	±00:00 (560.) ●
Radfahren	45 km	02:42:12	00:15:41	26.78 km/h	+00:13 (77.) ●	+00:20 (539.) ●	+00:02 (607.) ●
Radfahren	57.5 km	03:09:20	00:27:08	27.64 km/h	-00:03 (70.) ●	+00:24 (502.) ●	-00:11 (557.) ●
Radfahren	75 km	03:45:03	00:35:43	29.4 km/h	-01:17 (60.) ●	-00:45 (442.) ●	-01:40 (486.) ●
Radfahren	92 km	04:19:47	00:34:44	29.37 km/h	+00:37 (83.) ●	+00:57 (553.) ●	+00:16 (625.) ●
Radfahren	105.1 km	04:41:47	00:22:00	35.73 km/h	+00:07 (72.) ●	+00:26 (510.) ●	-00:01 (566.) ●
Radfahren	112 km	04:54:33	00:12:46	32.43 km/h	+00:23 (90.) ●	+00:32 (587.) ●	+00:19 (664.) ●
Radfahren	119 km	05:10:46	00:16:13	25.9 km/h	-00:27 (64.) ●	-00:09 (452.) ●	-00:28 (510.) ●
Radfahren	131 km	05:39:41	00:28:55	24.9 km/h	-00:05 (70.) ●	+00:31 (511.) ●	+00:01 (579.) ●
Radfahren	148 km	06:17:37	00:37:56	26.89 km/h	-00:30 (67.) ●	+00:16 (503.) ●	-00:22 (567.) ●
Radfahren	166 km	06:50:50	00:33:13	32.51 km/h	-00:32 (66.) ●	-00:07 (472.) ●	-00:36 (529.) ●
Radfahren	174 km	07:11:42	00:20:52	23 km/h	-00:14 (68.) ●	+00:05 (477.) ●	-00:14 (547.) ●
Radfahren	177.1 km	07:18:36	00:06:54	26.96 km/h	+00:02 (74.) ●	+00:11 (527.) ●	+00:05 (608.) ●
Radfahren	177.1 km	07:18:36	06:01:49	29.37 km/h	-00:05 (72.) ●	+05:08 (495.) ●	-01:35 (554.) ●
Wechsel		07:24:24	00:05:48	-	-01:41 (39.) ●	-01:13 (342.) ●	-01:20 (408.) ●
Laufen	1.4 km	07:33:07	00:08:43	06:13 min/km	+00:06 (83.) ●	+00:32 (628.) ●	+00:22 (742.) ●
Laufen	3.7 km	07:46:13	00:13:06	05:41 min/km	-00:13 (68.) ●	+00:20 (562.) ●	+00:08 (655.) ●
Laufen	6 km	07:59:22	00:13:09	05:43 min/km	-00:49 (56.) ●	-00:16 (470.) ●	-00:30 (539.) ●
Laufen	8 km	08:10:57	00:11:35	05:47 min/km	-00:41 (60.) ●	-00:08 (479.) ●	-00:21 (551.) ●
Laufen	9.1 km	08:18:02	00:07:05	06:26 min/km	-00:39 (54.) ●	-00:20 (410.) ●	-00:28 (470.) ●
Laufen	10.4 km	08:25:06	00:07:04	05:26 min/km	-00:24 (57.) ●	-00:08 (472.) ●	-00:15 (550.) ●
Laufen	11.8 km	08:33:47	00:08:41	06:12 min/km	-00:40 (52.) ●	-00:14 (438.) ●	-00:22 (510.) ●
Laufen	14 km	08:47:01	00:13:14	06:00 min/km	-01:16 (53.) ●	-00:31 (438.) ●	-00:42 (511.) ●
Laufen	16.4 km	09:01:21	00:14:20	05:58 min/km	-00:49 (63.) ●	-00:05 (501.) ●	-00:20 (588.) ●
Laufen	18.5 km	09:14:27	00:13:06	06:14 min/km	-00:13 (72.) ●	+00:27 (560.) ●	+00:15 (658.) ●
Laufen	19.6 km	09:22:32	00:08:05	07:20 min/km	-00:16 (66.) ●	+00:09 (528.) ●	+00:01 (623.) ●
Laufen	20.7 km	09:30:40	00:08:08	07:23 min/km	-00:08 (71.) ●	+00:22 (562.) ●	+00:15 (670.) ●
Laufen	22.1 km	09:40:41	00:10:01	07:09 min/km	+00:02 (70.) ●	+00:25 (553.) ●	+00:17 (663.) ●
Laufen	24.4 km	09:54:50	00:14:09	06:09 min/km	-01:27 (53.) ●	-00:44 (438.) ●	-00:55 (514.) ●
Laufen	26.7 km	10:10:20	00:15:30	06:44 min/km	-00:57 (63.) ●	-00:07 (487.) ●	-00:21 (573.) ●
Laufen	28.6 km	10:24:46	00:14:26	07:35 min/km	-00:05 (73.) ●	+00:50 (581.) ●	+00:39 (700.) ●
Laufen	29.8 km	10:33:23	00:08:37	07:10 min/km	-00:18 (67.) ●	+00:09 (516.) ●	±00:00 (607.) ●
Laufen	31 km	10:41:41	00:08:18	06:55 min/km	-00:26 (63.) ●	-00:01 (491.) ●	-00:07 (583.) ●
Laufen	32.4 km	10:52:01	00:10:20	07:22 min/km	-00:15 (70.) ●	+00:12 (521.) ●	+00:05 (621.) ●
Laufen	34.7 km	11:07:30	00:15:29	06:43 min/km	-01:09 (65.) ●	-00:14 (481.) ●	-00:25 (573.) ●
Laufen	37.1 km	11:22:43	00:15:13	06:20 min/km	-01:45 (48.) ●	-00:50 (427.) ●	-01:03 (505.) ●
Laufen	39 km	11:35:58	00:13:15	06:58 min/km	-01:13 (51.) ●	-00:23 (446.) ●	-00:34 (528.) ●
Laufen	40 km	11:43:54	00:07:56	07:56 min/km	-00:57 (51.) ●	-00:30 (411.) ●	-00:38 (483.) ●
Laufen	42.1 km	11:50:51	00:06:57	03:18 min/km	-00:48 (51.) ●	-00:24 (419.) ●	-00:31 (486.) ●
Laufen	42.1 km	11:50:51	04:26:27	06:19 min/km	-15:20 (60.) ●	-01:29 (483.) ●	-05:30 (564.) ●
Total	223 km	11:50:51	11:50:51	18.82 km/h	-18:08 (60.) ●	+02:21 (472.) ●	-09:45 (535.) ●

Ges	Sex	Ak	Name	#	AK
498	441	55	Shaun Nicholson	1256	M45-49	Australia	01:09:40	05:50:29	04:25:27	11:40:58
501	444	56	Ian Blatchford	337	M45-49	Australia	01:11:59	05:33:19	04:42:44	11:41:41
506	449	57	Paul Hellen	1223	M45-49	Australia	01:03:02	06:06:39	04:17:22	11:42:51
507	450	58	Daniel Fay	506	M45-49	Australia	01:08:13	05:45:30	04:32:39	11:42:52
530	468	59	Michael Crawford	1588	M45-49	Australia	01:07:17	05:34:19	04:49:27	11:49:06
535	472	60	Ben Holmes	348	M45-49	Australia	01:08:10	06:01:49	04:26:27	11:50:51
538	475	61	Adam Lange	1241	M45-49	Australia	01:07:03	05:47:21	04:42:53	11:51:23
540	477	62	Malcolm Beville	1189	M45-49	Australia	01:03:36	06:29:07	03:59:04	11:51:32
542	478	63	Brandon Smith	1289	M45-49	Australia	01:08:18	05:58:56	04:33:18	11:52:35
545	481	64	Alan Contreras	1200	M45-49	Australia	01:16:57	06:01:05	04:24:00	11:52:57