Trudie Els -
Ironman 70.3 Durban 2021

Quick facts

676/183/14Alle/Geschlecht/AK

F50-54Altersklasse

688Startnummer

South AfricaNationalität


45:49	4:01:22	2:21:04	7:24:42

Vergleiche Trudie Els mit anderen Athleten!

688 Els

689 Fritz ×

703 Vollmerhaus-Everitt ×

693 Janse VAN Rensburg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:49	00:45:49	02:24 min/100m	-00:23 (8.) ●	+00:23 (119.) ●	+02:23 (501.) ●
Wechsel		00:53:52	00:08:03	-	+00:53 (13.) ●	+01:03 (158.) ●	+00:59 (523.) ●
Radfahren	24 km	01:59:45	01:05:53	21.86 km/h	+10:04 (15.) ●	+08:33 (202.) ●	+11:55 (730.) ●
Radfahren	45.5 km	02:51:00	00:51:15	25.17 km/h	+08:31 (15.) ●	+07:48 (206.) ●	+10:14 (740.) ●
Radfahren	66.5 km	03:59:08	01:08:08	18.49 km/h	+15:56 (15.) ●	+13:32 (208.) ●	+17:31 (738.) ●
Radfahren	88 km	04:48:54	00:49:46	25.92 km/h	+07:51 (15.) ●	+06:32 (202.) ●	+08:43 (731.) ●
Radfahren	90 km	04:55:14	00:06:20	18.95 km/h	+01:09 (15.) ●	+01:01 (202.) ●	+01:20 (728.) ●
Radfahren	90 km	04:55:14	04:01:22	22.37 km/h	+43:31 (15.) ●	+37:26 (207.) ●	+49:43 (738.) ●
Wechsel		05:03:38	00:08:24	-	+02:44 (14.) ●	+02:45 (188.) ●	+02:59 (671.) ●
Laufen	0.5 km	05:06:40	00:03:02	06:04 min/km	-00:23 (4.) ●	-00:23 (62.) ●	-00:10 (317.) ●
Laufen	3.1 km	05:20:14	00:13:34	05:13 min/km	-00:59 (6.) ●	-01:18 (75.) ●	-00:40 (327.) ●
Laufen	5.6 km	05:34:26	00:14:12	05:40 min/km	-00:43 (6.) ●	-01:13 (77.) ●	-00:27 (356.) ●
Laufen	7.9 km	05:51:14	00:16:48	07:18 min/km	+00:57 (10.) ●	+00:48 (139.) ●	+01:32 (544.) ●
Laufen	10.8 km	06:10:37	00:19:23	06:41 min/km	+00:24 (9.) ●	+00:21 (125.) ●	+00:55 (468.) ●
Laufen	13.4 km	06:28:00	00:17:23	06:41 min/km	+01:06 (10.) ●	+01:04 (140.) ●	+01:25 (517.) ●
Laufen	15.9 km	06:45:09	00:17:09	06:51 min/km	+00:42 (9.) ●	+00:38 (134.) ●	+01:08 (498.) ●
Laufen	18.9 km	07:03:12	00:18:03	06:01 min/km	+01:09 (11.) ●	+01:02 (142.) ●	+01:30 (521.) ●
Laufen	21.1 km	07:24:42	00:21:30	09:46 min/km	+01:53 (12.) ●	+02:07 (172.) ●	+02:22 (574.) ●
Laufen	21.1 km	07:24:42	02:21:04	06:41 min/km	+04:06 (9.) ●	+03:06 (131.) ●	+07:35 (484.) ●
Total	113 km	07:24:42	07:24:42	15.25 km/h	+50:51 (14.) ●	+44:43 (183.) ●	+01:03:39 (676.) ●

Ges	Sex	Ak	Name	#	AK
506	112	9	Tanya Stead	697	F50-54	South Africa	00:48:13	03:17:39	02:26:25	06:44:25
541	127	10	Bianca Hersov	691	F50-54	Netherlands	00:44:44	03:21:22	02:30:22	06:49:24
565	137	11	Gail Michelle Camis	683	F50-54	United States	00:58:25	03:15:25	02:11:33	06:53:43
590	149	12	Corne Fritz	689	F50-54	South Africa	00:50:19	03:24:38	02:32:00	06:59:48
667	178	13	Nicky Vollmerhaus-Everitt	703	F50-54	South Africa	00:48:18	03:28:20	02:50:44	07:20:34
676	183	14	Trudie Els	688	F50-54	South Africa	00:45:49	04:01:22	02:21:04	07:24:42
702	197	15	Jolande Janse VAN Rensburg	693	F50-54	South Africa	01:01:16	03:41:48	02:43:50	07:38:29