Lara Gruden -
Ironman 70.3 St. George 2021
Quick facts
351/58/27Alle/Geschlecht/AK
FPROAltersklasse
42Startnummer
USANationalität
| 29:50 | 2:42:07 | 1:51:11 | 5:08:18 |
Vergleiche Lara Gruden mit anderen Athleten!
42 Gruden
23 O'Mara ×
13 Kilgroe ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1 km | 00:14:28 | 00:14:28 | 01:26 min/100m | +00:36 (16.) ● | -05:19 (44.) ● | -04:51 (207.) ● |
| Schwimmen | 1.9 km | 00:29:50 | 00:15:22 | 01:42 min/100m | +00:38 (18.) ● | -05:43 (49.) ● | -05:21 (220.) ● |
| Schwimmen | 1.9 km | 00:29:50 | 00:29:50 | 01:34 min/100m | +01:14 (17.) ● | -11:02 (48.) ● | -10:12 (213.) ● |
| Wechsel | 00:32:59 | 00:03:09 | - | ±00:00 (17.) ● | -04:31 (17.) ● | -04:31 (76.) ● | |
| Radfahren | 12.3 km | 00:57:36 | 00:24:37 | 29.98 km/h | +01:29 (24.) ● | -04:47 (56.) ● | -03:17 (494.) ● |
| Radfahren | 26.5 km | 01:17:38 | 00:20:02 | 42.53 km/h | +01:22 (25.) ● | -03:02 (83.) ● | -01:52 (674.) ● |
| Radfahren | 42.2 km | 01:43:34 | 00:25:56 | 36.32 km/h | +01:42 (25.) ● | -05:14 (60.) ● | -03:31 (545.) ● |
| Radfahren | 68.6 km | 02:31:31 | 00:47:57 | 33.03 km/h | +03:10 (25.) ● | -12:53 (44.) ● | -09:45 (377.) ● |
| Radfahren | 75.7 km | 02:54:18 | 00:22:47 | 18.7 km/h | +01:57 (24.) ● | -07:56 (51.) ● | -06:39 (348.) ● |
| Radfahren | 91.3 km | 03:15:06 | 00:20:48 | 45 km/h | +01:36 (26.) ● | -03:05 (96.) ● | -02:01 (683.) ● |
| Radfahren | 91.3 km | 03:15:06 | 02:42:07 | 33.79 km/h | +11:16 (26.) ● | -36:57 (53.) ● | -27:05 (439.) ● |
| Wechsel | 03:17:07 | 00:02:01 | - | +00:05 (21.) ● | -03:26 (28.) ● | -03:25 (145.) ● | |
| Laufen | 0.3 km | 03:19:51 | 00:02:44 | 09:06 min/km | +00:03 (18.) ● | -01:07 (26.) ● | -00:56 (181.) ● |
| Laufen | 1.7 km | 03:26:24 | 00:06:33 | 04:40 min/km | +00:50 (26.) ● | -02:12 (73.) ● | -01:51 (404.) ● |
| Laufen | 3.9 km | 03:36:42 | 00:10:18 | 04:40 min/km | +01:19 (26.) ● | -03:27 (73.) ● | -02:53 (405.) ● |
| Laufen | 9.2 km | 04:03:09 | 00:26:27 | 04:59 min/km | +03:51 (26.) ● | -08:36 (69.) ● | -07:34 (371.) ● |
| Laufen | 12.3 km | 04:19:51 | 00:16:42 | 05:23 min/km | +03:36 (27.) ● | -03:55 (131.) ● | -03:25 (627.) ● |
| Laufen | 17.4 km | 04:51:05 | 00:31:14 | 06:07 min/km | +07:50 (27.) ● | -05:54 (164.) ● | -05:09 (751.) ● |
| Laufen | 19.5 km | 05:02:14 | 00:11:09 | 05:18 min/km | +01:34 (26.) ● | -03:10 (82.) ● | -03:03 (426.) ● |
| Laufen | 20.8 km | 05:06:39 | 00:04:25 | 03:23 min/km | +00:36 (25.) ● | -01:15 (86.) ● | -01:11 (456.) ● |
| Laufen | 21.2 km | 05:08:18 | 00:01:39 | 04:07 min/km | +00:08 (23.) ● | -00:23 (86.) ● | -00:21 (489.) ● |
| Laufen | 21.2 km | 05:08:18 | 01:51:11 | 05:14 min/km | +19:47 (27.) ● | -29:59 (96.) ● | -26:23 (495.) ● |
| Total | 114.4 km | 05:08:18 | 05:08:18 | 22.26 km/h | +32:22 (27.) ● | -01:25:55 (58.) ● | -01:11:36 (351.) ● |
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