Francois DE Kock -
Ironman New Zealand 2021

Quick facts

75/67/13Alle/Geschlecht/AK

M30-34Altersklasse

412Startnummer

South AfricaNationalität


59:20	5:35:56	3:51:33	10:38:43

Vergleiche Francois DE Kock mit anderen Athleten!

412 DE Kock

425 Jones ×

410 DE Beer ×

408 Brannigan ×

434 O'Kane ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	00:59:20	00:59:20	01:33 min/100m	-10:13 (7.) ●	-14:07 (35.) ●	-14:58 (42.) ●
Wechsel		01:01:56	00:02:36	-	-00:01 (22.) ●	-00:14 (133.) ●	-00:17 (161.) ●
Wechsel		01:07:37	00:05:41	-	±00:00 (23.) ●	-00:54 (163.) ●	-01:00 (207.) ●
Radfahren	21.6 km	01:43:00	00:35:23	36.63 km/h	-00:12 (21.) ●	-01:29 (154.) ●	-02:30 (169.) ●
Radfahren	47 km	02:35:25	00:52:25	29.07 km/h	-01:24 (16.) ●	-04:09 (116.) ●	-05:49 (123.) ●
Radfahren	68.4 km	03:13:05	00:37:40	34.09 km/h	-01:24 (15.) ●	-03:22 (98.) ●	-04:45 (103.) ●
Radfahren	90 km	03:51:06	00:38:01	34.09 km/h	-00:06 (18.) ●	-01:36 (119.) ●	-02:11 (136.) ●
Radfahren	111.8 km	04:36:35	00:45:29	28.76 km/h	+07:36 (40.) ●	+09:10 (337.) ●	+09:12 (436.) ●
Radfahren	136 km	05:27:04	00:50:29	28.76 km/h	-06:07 (15.) ●	-09:25 (86.) ●	-11:21 (95.) ●
Radfahren	158.4 km	06:13:56	00:46:52	28.68 km/h	+01:31 (20.) ●	+02:05 (206.) ●	+01:46 (262.) ●
Radfahren	180 km	06:43:33	00:29:37	43.76 km/h	-17:54 (12.) ●	-32:17 (75.) ●	-36:31 (82.) ●
Radfahren	180 km	06:43:33	05:35:56	32.15 km/h	-18:00 (15.) ●	-41:03 (102.) ●	-52:09 (112.) ●
Wechsel		06:47:10	00:03:37	-	-00:53 (18.) ●	-01:45 (121.) ●	-01:54 (149.) ●
Laufen	0.4 km	06:49:09	00:01:59	04:57 min/km	-00:13 (10.) ●	-00:27 (54.) ●	-00:31 (63.) ●
Laufen	5.6 km	07:17:37	00:28:28	05:28 min/km	+00:27 (27.) ●	-02:12 (161.) ●	-02:56 (190.) ●
Laufen	10.7 km	07:46:26	00:28:49	05:39 min/km	-00:05 (24.) ●	-03:30 (140.) ●	-04:16 (161.) ●
Laufen	15.8 km	08:16:56	00:30:30	05:58 min/km	+00:15 (26.) ●	-03:15 (150.) ●	-03:51 (178.) ●
Laufen	21 km	08:46:00	00:29:04	05:35 min/km	-02:36 (18.) ●	-06:23 (96.) ●	-07:08 (111.) ●
Laufen	26.3 km	09:16:41	00:30:41	05:47 min/km	-02:14 (18.) ●	-05:59 (97.) ●	-06:31 (116.) ●
Laufen	31.5 km	09:44:17	00:27:36	05:18 min/km	-06:02 (8.) ●	-09:44 (39.) ●	-10:21 (46.) ●
Laufen	36.7 km	10:12:05	00:27:48	05:20 min/km	-06:28 (8.) ●	-10:07 (36.) ●	-10:42 (43.) ●
Laufen	42 km	10:37:37	00:25:32	04:49 min/km	-07:16 (6.) ●	-11:29 (22.) ●	-12:08 (25.) ●
Laufen	42.1 km	10:38:15	00:00:38	06:19 min/km	-00:06 (9.) ●	-00:13 (42.) ●	-00:14 (46.) ●
Laufen	42.2 km	10:38:43	00:00:28	04:39 min/km	+00:09 (40.) ●	+00:05 (326.) ●	+00:05 (434.) ●
Laufen	42.2 km	10:38:43	03:51:33	05:29 min/km	-24:09 (15.) ●	-53:14 (73.) ●	-58:33 (85.) ●
Total	226 km	10:38:43	10:38:43	21.23 km/h	-53:16 (13.) ●	-01:51:17 (67.) ●	-02:08:51 (75.) ●

Ges	Sex	Ak	Name	#	AK
39	35	8	Bruno Lira	144	M30-34	Brazil	01:05:20	05:05:53	03:39:23	09:58:35
45	38	9	Matthew Dobson	142	M30-34	New Zealand	00:58:52	05:18:24	03:42:30	10:07:15
52	44	10	Malcolm Cleland	296	M30-34	New Zealand	00:55:00	04:49:30	04:24:51	10:16:48
65	57	11	Alex Jones	425	M30-34	New Zealand	01:11:00	05:06:21	03:57:20	10:27:31
70	62	12	Ryno DE Beer	410	M30-34	New Zealand	01:13:59	05:16:08	03:53:13	10:33:55
75	67	13	Francois DE Kock	412	M30-34	South Africa	00:59:20	05:35:56	03:51:33	10:38:43
78	70	14	Shaun Brannigan	408	M30-34	New Zealand	01:02:44	05:38:42	03:50:20	10:42:35
79	71	15	Owen O'Kane	434	M30-34	Ireland	01:05:28	05:24:16	04:01:49	10:43:12
99	86	16	Ben DE Bie	411	M30-34	New Zealand	01:03:22	05:29:11	04:09:46	10:52:50
103	90	17	Ben Twyman	233	M30-34	New Zealand	01:09:01	05:48:49	03:46:30	10:55:15