John-Henry MacDonald -
Ironman New Zealand 2020

Quick facts

97/83/7Alle/Geschlecht/AK

M45-49Altersklasse

1035Startnummer

New ZealandNationalität


1:00:05	5:05:29	4:01:07	10:17:06

Vergleiche John-Henry MacDonald mit anderen Athleten!

1035 MacDonald

228 Galt ×

328 Tucker ×

231 Hunt ×

325 Nel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:00:05	01:00:05	01:34 min/100m	-16:33 (11.) ●	-15:52 (75.) ●	-16:20 (97.) ●
Wechsel		01:02:43	00:02:38	-	-00:20 (41.) ●	-00:18 (289.) ●	-00:20 (366.) ●
Wechsel		01:05:51	00:03:08	-	-03:58 (7.) ●	-03:57 (57.) ●	-03:58 (76.) ●
Radfahren	18 km	01:34:04	00:28:13	38.28 km/h	-06:25 (4.) ●	-06:20 (43.) ●	-06:59 (47.) ●
Radfahren	46 km	02:21:12	00:47:08	35.64 km/h	-09:29 (5.) ●	-09:29 (58.) ●	-10:28 (65.) ●
Radfahren	72 km	03:05:46	00:44:34	35 km/h	-10:27 (6.) ●	-10:23 (63.) ●	-11:28 (69.) ●
Radfahren	88.5 km	03:34:53	00:29:07	34 km/h	-07:01 (5.) ●	-06:52 (56.) ●	-07:37 (64.) ●
Radfahren	111 km	04:04:21	00:29:28	45.81 km/h	-08:23 (4.) ●	-08:19 (46.) ●	-09:07 (48.) ●
Radfahren	138 km	04:52:19	00:47:58	33.77 km/h	-12:43 (5.) ●	-12:52 (64.) ●	-13:49 (71.) ●
Radfahren	165 km	05:38:57	00:46:38	34.74 km/h	-10:49 (6.) ●	-10:29 (69.) ●	-11:19 (76.) ●
Radfahren	180 km	06:11:20	00:32:23	27.79 km/h	-06:18 (8.) ●	-06:07 (84.) ●	-06:41 (93.) ●
Radfahren	180 km	06:11:20	05:05:29	35.35 km/h	-01:11:35 (5.) ●	-01:10:51 (58.) ●	-01:17:28 (63.) ●
Wechsel		06:15:59	00:04:39	-	-02:11 (42.) ●	-02:10 (262.) ●	-02:11 (349.) ●
Laufen	0.3 km	06:18:02	00:02:03	06:50 min/km	-00:16 (41.) ●	-00:18 (280.) ●	-00:20 (342.) ●
Laufen	5.5 km	06:46:16	00:28:14	05:25 min/km	-04:02 (48.) ●	-03:39 (284.) ●	-04:04 (347.) ●
Laufen	7.4 km	06:56:23	00:10:07	05:19 min/km	-01:44 (40.) ●	-01:43 (248.) ●	-01:51 (302.) ●
Laufen	9.3 km	07:06:15	00:09:52	05:11 min/km	-01:58 (27.) ●	-02:01 (212.) ●	-02:09 (257.) ●
Laufen	14.2 km	07:34:27	00:28:12	05:45 min/km	-06:01 (29.) ●	-06:05 (195.) ●	-06:25 (231.) ●
Laufen	19.3 km	08:04:11	00:29:44	05:49 min/km	-06:37 (26.) ●	-06:41 (192.) ●	-06:51 (235.) ●
Laufen	21.3 km	08:14:50	00:10:39	05:19 min/km	-02:59 (28.) ●	-02:56 (201.) ●	-03:03 (244.) ●
Laufen	23.2 km	08:25:11	00:10:21	05:26 min/km	-03:06 (18.) ●	-02:55 (160.) ●	-02:58 (201.) ●
Laufen	28 km	08:54:27	00:29:16	06:05 min/km	-09:17 (17.) ●	-08:31 (134.) ●	-08:36 (170.) ●
Laufen	33.1 km	09:24:49	00:30:22	05:57 min/km	-09:17 (14.) ●	-08:37 (133.) ●	-08:46 (167.) ●
Laufen	35 km	09:35:36	00:10:47	05:40 min/km	-03:33 (17.) ●	-03:15 (143.) ●	-03:20 (174.) ●
Laufen	36.9 km	09:46:10	00:10:34	05:33 min/km	-03:38 (12.) ●	-03:24 (137.) ●	-03:29 (168.) ●
Laufen	41.8 km	10:15:36	00:29:26	06:00 min/km	-08:24 (20.) ●	-07:59 (162.) ●	-08:19 (199.) ●
Laufen	42.1 km	10:16:34	00:00:58	03:13 min/km	-00:10 (45.) ●	-00:10 (281.) ●	-00:11 (335.) ●
Laufen	42.2 km	10:17:06	00:00:32	05:19 min/km	+00:07 (133.) ●	+00:08 (801.) ●	+00:07 (1047.) ●
Laufen	42.2 km	10:17:06	04:01:07	05:42 min/km	-01:00:55 (21.) ●	-58:06 (163.) ●	-01:00:15 (201.) ●
Total	226 km	10:17:06	10:17:06	21.97 km/h	-02:35:32 (7.) ●	-02:31:14 (83.) ●	-02:40:32 (97.) ●

Ges	Sex	Ak	Name	#	AK
14	13	1	Olivier Godart	229	M45-49	Luxembourg	00:58:31	04:35:32	03:00:41	08:41:41
32	28	2	Mike Roigard	234	M45-49	New Zealand	01:08:26	04:53:31	03:06:37	09:15:31
36	32	3	Steven Miller	232	M45-49	New Zealand	01:01:38	05:01:20	03:14:31	09:24:22
52	46	4	Benoit Liquet	1507	M45-49	France	00:58:13	05:09:12	03:23:32	09:39:41
59	51	5	Dean Galt	228	M45-49	New Zealand	01:05:24	04:56:27	03:35:17	09:45:10
68	60	6	Reuben Tucker	328	M45-49	New Zealand	01:03:03	05:17:03	03:25:27	09:52:37
97	83	7	John-Henry MacDonald	1035	M45-49	New Zealand	01:00:05	05:05:29	04:01:07	10:17:06
103	87	8	Adam Hunt	231	M45-49	Australia	00:59:44	05:25:53	03:47:57	10:21:06
113	93	9	Peter Nel	325	M45-49	Australia	01:00:14	05:22:55	03:58:42	10:30:34
116	96	10	Scott Cresswell	1491	M45-49	New Zealand	00:57:37	05:27:06	04:00:31	10:33:05