Charlene Donald -
Ironman 70.3 Bangsaen 2020

Quick facts

416/44/12Alle/Geschlecht/AK

F30-34Altersklasse

475Startnummer

South AfricaNationalität


40:22	2:56:20	2:08:42	5:51:43

Vergleiche Charlene Donald mit anderen Athleten!

475 Donald

127 Tay ×

225 Kasahara ×

126 Reid ×

227 Sittichoteworawach ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:22	00:40:22	02:07 min/100m	-02:31 (12.) ●	-06:46 (54.) ●	-05:42 (381.) ●
Wechsel		00:42:49	00:02:27	-	-01:58 (2.) ●	-02:27 (11.) ●	-02:35 (88.) ●
Radfahren	25 km	01:36:33	00:53:44	27.92 km/h	-04:23 (10.) ●	-07:04 (27.) ●	-03:21 (453.) ●
Radfahren	45 km	02:10:53	00:34:20	34.95 km/h	-02:36 (12.) ●	-03:49 (38.) ●	-01:39 (541.) ●
Radfahren	66 km	02:49:09	00:38:16	32.93 km/h	-03:32 (8.) ●	-04:49 (30.) ●	-02:32 (489.) ●
Radfahren	75 km	03:11:52	00:22:43	23.77 km/h	-01:47 (7.) ●	-02:44 (38.) ●	-01:32 (507.) ●
Radfahren	90 km	03:39:09	00:27:17	32.99 km/h	-02:19 (9.) ●	-02:54 (36.) ●	-01:33 (524.) ●
Radfahren	90 km	03:39:09	02:56:20	30.62 km/h	-14:37 (8.) ●	-21:20 (29.) ●	-10:37 (480.) ●
Wechsel		03:43:01	00:03:52	-	-00:49 (14.) ●	-01:11 (69.) ●	-01:21 (450.) ●
Laufen	3.2 km	04:01:14	00:18:13	05:41 min/km	-01:11 (14.) ●	-02:10 (72.) ●	-01:31 (599.) ●
Laufen	4.9 km	04:12:31	00:11:17	06:38 min/km	-00:39 (12.) ●	-01:23 (61.) ●	-00:58 (556.) ●
Laufen	6.9 km	04:23:57	00:11:26	05:43 min/km	-00:50 (12.) ●	-01:37 (56.) ●	-01:15 (477.) ●
Laufen	10 km	04:42:41	00:18:44	06:02 min/km	-01:08 (12.) ●	-02:29 (63.) ●	-02:03 (527.) ●
Laufen	11.8 km	04:54:31	00:11:50	06:34 min/km	-00:39 (12.) ●	-01:18 (71.) ●	-01:08 (565.) ●
Laufen	13.8 km	05:06:55	00:12:24	06:12 min/km	-00:24 (14.) ●	-01:05 (71.) ●	-01:01 (567.) ●
Laufen	16.9 km	05:26:28	00:19:33	06:18 min/km	-01:19 (12.) ●	-02:26 (67.) ●	-02:35 (507.) ●
Laufen	18.8 km	05:38:28	00:12:00	06:18 min/km	-00:41 (13.) ●	-01:27 (66.) ●	-01:40 (493.) ●
Laufen	21.1 km	05:51:43	00:13:15	05:45 min/km	-01:22 (12.) ●	-02:06 (51.) ●	-02:20 (416.) ●
Laufen	21.1 km	05:51:43	02:08:42	06:05 min/km	-08:13 (11.) ●	-16:01 (60.) ●	-14:31 (497.) ●
Total	113 km	05:51:43	05:51:43	19.28 km/h	-28:08 (12.) ●	-47:45 (44.) ●	-34:46 (416.) ●

Ges	Sex	Ak	Name	#	AK
285	24	7	Ayaka Suzuki	494	F30-34	Japan	00:39:50	02:57:43	01:51:07	05:34:17
290	25	8	Fiona Berry	469	F30-34	United Kingdom	00:36:40	02:58:24	01:54:22	05:35:45
301	28	9	Natsinee Kanokworakan	34	F30-34	Thailand	00:45:16	02:55:41	01:45:42	05:36:40
319	31	10	Cheryl Tay	127	F30-34	Singapore	00:42:40	02:52:29	01:57:22	05:38:29
337	36	11	Naoko Kasahara	225	F30-34	Japan	00:28:25	02:58:41	02:09:01	05:41:18
416	44	12	Charlene Donald	475	F30-34	South Africa	00:40:22	02:56:20	02:08:42	05:51:43
477	52	13	Hayley Reid	126	F30-34	Australia	00:33:55	03:06:53	02:11:16	05:58:51
567	63	14	Rintlapas Sittichoteworawach	227	F30-34	Thailand	00:48:53	02:47:34	02:23:05	06:08:24
616	74	15	Petcharat Chalaadtoy	472	F30-34	Thailand	00:45:53	03:09:20	02:15:15	06:16:48
638	79	16	Beth Henderson	478	F30-34	United Kingdom	00:40:43	03:18:47	02:10:11	06:19:19