Autumn Plourd -
Ironman 70.3 Superfrog 2019

Quick facts

533/78/12Alle/Geschlecht/AK

F30-34Altersklasse

445Startnummer

USANationalität


40:28	3:29:10	2:23:36	6:48:10

Vergleiche Autumn Plourd mit anderen Athleten!

445 Plourd

431 Anthony ×

910 Poland ×

928 Schoenfeld ×

440 Harig ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1 km	00:18:53	00:18:53	01:53 min/100m	-01:55 (8.) ●	-01:39 (41.) ●	-00:07 (371.) ●
Schwimmen	2.1 km	00:40:28	00:21:35	01:57 min/100m	-01:43 (9.) ●	-00:54 (57.) ●	+00:45 (441.) ●
Schwimmen	2.1 km	00:40:28	00:40:28	01:55 min/100m	-03:38 (8.) ●	-02:33 (47.) ●	+00:38 (405.) ●
Wechsel		00:50:42	00:10:14	-	+03:58 (25.) ●	+04:18 (121.) ●	+04:19 (676.) ●
Radfahren	1.9 km	00:56:18	00:05:36	20.36 km/h	+00:46 (25.) ●	+00:53 (122.) ●	+01:08 (701.) ●
Radfahren	12.9 km	01:19:33	00:23:15	28.39 km/h	+02:07 (25.) ●	+02:42 (117.) ●	+03:56 (695.) ●
Radfahren	23.7 km	01:43:40	00:24:07	26.87 km/h	+02:06 (24.) ●	+02:25 (114.) ●	+03:42 (684.) ●
Radfahren	34.6 km	02:08:21	00:24:41	26.5 km/h	+02:07 (24.) ●	+02:34 (108.) ●	+04:14 (677.) ●
Radfahren	45.4 km	02:34:59	00:26:38	24.33 km/h	+03:59 (26.) ●	+04:37 (120.) ●	+06:07 (697.) ●
Radfahren	56.3 km	03:01:20	00:26:21	24.82 km/h	+02:27 (24.) ●	+03:05 (110.) ●	+04:45 (671.) ●
Radfahren	67.1 km	03:24:07	00:22:47	28.44 km/h	+00:23 (13.) ●	+00:55 (81.) ●	+02:07 (574.) ●
Radfahren	78.1 km	03:51:10	00:27:03	24.4 km/h	+01:54 (20.) ●	+02:41 (99.) ●	+04:22 (641.) ●
Radfahren	88.8 km	04:14:40	00:23:30	27.32 km/h	+01:11 (18.) ●	+01:42 (93.) ●	+02:50 (598.) ●
Radfahren	90.8 km	04:19:52	00:05:12	23.08 km/h	+00:27 (22.) ●	+00:11 (111.) ●	+00:49 (663.) ●
Radfahren	90.8 km	04:19:52	03:29:10	26.05 km/h	+17:27 (24.) ●	+21:45 (110.) ●	+34:00 (671.) ●
Wechsel		04:24:34	00:04:42	-	+00:38 (21.) ●	+00:55 (101.) ●	+00:58 (557.) ●
Laufen	0.2 km	04:25:08	00:00:34	02:50 min/km	-00:12 (12.) ●	-00:12 (63.) ●	-00:10 (407.) ●
Laufen	0.6 km	04:28:24	00:03:16	08:10 min/km	-00:12 (9.) ●	-00:19 (41.) ●	-00:02 (379.) ●
Laufen	2.5 km	04:39:57	00:11:33	06:04 min/km	-00:47 (9.) ●	-00:51 (47.) ●	+00:03 (405.) ●
Laufen	3.9 km	04:49:23	00:09:26	06:44 min/km	-00:28 (12.) ●	-00:27 (63.) ●	+00:11 (431.) ●
Laufen	5.3 km	04:59:15	00:09:52	07:02 min/km	-00:42 (12.) ●	-00:34 (55.) ●	+00:08 (416.) ●
Laufen	5.8 km	05:04:48	00:05:33	11:06 min/km	+01:33 (27.) ●	+01:34 (122.) ●	+01:48 (694.) ●
Laufen	7.6 km	05:17:59	00:13:11	07:19 min/km	-00:22 (14.) ●	-00:16 (71.) ●	+00:29 (457.) ●
Laufen	9.1 km	05:27:43	00:09:44	06:29 min/km	-00:51 (11.) ●	-00:48 (54.) ●	-00:13 (362.) ●
Laufen	10.5 km	05:38:14	00:10:31	07:30 min/km	-00:46 (12.) ●	-00:30 (57.) ●	+00:06 (403.) ●
Laufen	10.9 km	05:41:57	00:03:43	09:17 min/km	-00:48 (9.) ●	-00:28 (43.) ●	-00:16 (302.) ●
Laufen	12.8 km	05:54:41	00:12:44	06:42 min/km	-01:25 (10.) ●	-01:09 (47.) ●	-00:39 (324.) ●
Laufen	14.2 km	06:04:51	00:10:10	07:15 min/km	-01:06 (13.) ●	-00:43 (56.) ●	-00:23 (340.) ●
Laufen	15.6 km	06:14:41	00:09:50	07:01 min/km	-01:40 (7.) ●	-01:24 (36.) ●	-01:05 (254.) ●
Laufen	16.1 km	06:18:32	00:03:51	07:41 min/km	-00:25 (9.) ●	-00:20 (50.) ●	-00:14 (325.) ●
Laufen	17.9 km	06:31:00	00:12:28	06:55 min/km	-02:05 (8.) ●	-01:41 (39.) ●	-01:20 (259.) ●
Laufen	19.4 km	06:40:18	00:09:18	06:12 min/km	-01:46 (6.) ●	-01:37 (35.) ●	-01:25 (220.) ●
Laufen	20.7 km	06:48:10	00:07:52	06:03 min/km	-01:29 (8.) ●	-01:13 (39.) ●	-01:04 (240.) ●
Laufen	20.7 km	06:48:10	02:23:36	06:56 min/km	-13:31 (10.) ●	-10:58 (51.) ●	-04:06 (354.) ●
Total	113.6 km	06:48:10	06:48:10	16.7 km/h	+04:54 (12.) ●	+13:27 (78.) ●	+35:49 (533.) ●

Ges	Sex	Ak	Name	#	AK
325	40	7	Ariel Jenkinson	184	F30-34	USA	00:37:30	03:02:32	02:13:37	06:00:16
402	54	8	Stephanie Cook	433	F30-34	GBR	00:38:57	03:13:12	02:17:28	06:17:50
440	59	9	Nancy Munoz	443	F30-34	MEX	00:38:22	03:15:50	02:24:54	06:27:50
465	63	10	Alexis Anthony	431	F30-34	USA	00:43:37	03:09:24	02:23:18	06:32:03
514	73	11	Tori Poland	910	F30-34	USA	00:47:42	03:23:12	02:24:09	06:43:29
533	78	12	Autumn Plourd	445	F30-34	USA	00:40:28	03:29:10	02:23:36	06:48:10
539	80	13	Tracy Schoenfeld	928	F30-34	USA	00:42:23	03:19:30	02:38:19	06:49:36
545	81	14	Emily Harig	440	F30-34	USA	00:37:28	03:20:49	02:43:31	06:51:47
563	85	15	Elizabeth Van Heusden	61	F30-34	USA	00:52:17	03:20:44	02:31:34	06:56:52
564	86	16	Emily Faraone	927	F30-34	USA	00:59:37	03:14:46	02:32:21	06:57:15