Joline Girdham -
Ironman 70.3 Traverse City 2019

Quick facts

2123/782/154Alle/Geschlecht/AK

F40-44Altersklasse

1152Startnummer

USANationalität


48:42	3:51:21	3:26:02	8:22:28

Vergleiche Joline Girdham mit anderen Athleten!

1152 Girdham

1107 Baum ×

1215 Pedrazas ×

525 Wolak ×

520 Rollo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:42	00:48:42	02:33 min/100m	+04:39 (122.) ●	+05:20 (625.) ●	+06:49 (1809.) ●
Wechsel		00:58:55	00:10:13	-	+04:16 (153.) ●	+04:22 (776.) ●	+04:30 (2077.) ●
Radfahren	25.5 km	02:06:57	01:08:02	22.49 km/h	+08:31 (144.) ●	+08:44 (730.) ●	+11:46 (2045.) ●
Radfahren	54.7 km	03:17:33	01:10:36	24.82 km/h	+05:25 (123.) ●	+05:47 (615.) ●	+09:10 (1862.) ●
Radfahren	90.1 km	04:50:16	01:32:43	22.91 km/h	+08:50 (127.) ●	+09:09 (624.) ●	+13:53 (1864.) ●
Radfahren	90.1 km	04:50:16	03:51:21	23.37 km/h	+22:46 (132.) ●	+23:40 (649.) ●	+34:49 (1922.) ●
Wechsel		04:56:26	00:06:10	-	+01:29 (129.) ●	+01:44 (669.) ●	+01:59 (1835.) ●
Laufen	0.3 km	04:59:04	00:02:38	08:46 min/km	+00:15 (128.) ●	+00:14 (615.) ●	+00:22 (1809.) ●
Laufen	1.7 km	05:09:23	00:10:19	07:22 min/km	+01:57 (142.) ●	+01:56 (710.) ●	+02:22 (1983.) ●
Laufen	4.3 km	05:33:10	00:23:47	09:08 min/km	+07:28 (155.) ●	+07:21 (784.) ●	+08:16 (2125.) ●
Laufen	6.8 km	05:58:17	00:25:07	10:02 min/km	+08:10 (155.) ●	+07:56 (788.) ●	+08:56 (2129.) ●
Laufen	8 km	06:10:58	00:12:41	10:34 min/km	+04:09 (156.) ●	+04:03 (791.) ●	+04:30 (2129.) ●
Laufen	9.3 km	06:23:22	00:12:24	09:32 min/km	+04:00 (155.) ●	+03:55 (789.) ●	+04:21 (2126.) ●
Laufen	10.6 km	06:34:48	00:11:26	08:47 min/km	+02:22 (141.) ●	+02:19 (715.) ●	+02:47 (1995.) ●
Laufen	12 km	06:48:24	00:13:36	09:42 min/km	+04:10 (157.) ●	+04:04 (787.) ●	+04:30 (2123.) ●
Laufen	14.6 km	07:15:33	00:27:09	10:26 min/km	+09:12 (157.) ●	+09:00 (795.) ●	+09:51 (2135.) ●
Laufen	17.1 km	07:42:18	00:26:45	10:41 min/km	+08:06 (157.) ●	+07:54 (793.) ●	+08:45 (2127.) ●
Laufen	18.3 km	07:55:21	00:13:03	10:52 min/km	+03:46 (156.) ●	+03:38 (779.) ●	+03:59 (2099.) ●
Laufen	19.6 km	08:07:50	00:12:29	09:36 min/km	+03:29 (153.) ●	+03:27 (779.) ●	+03:46 (2083.) ●
Laufen	20.9 km	08:21:33	00:13:43	10:33 min/km	+04:37 (157.) ●	+04:32 (791.) ●	+04:52 (2122.) ●
Laufen	21.1 km	08:22:28	00:00:55	04:34 min/km	+00:10 (142.) ●	+00:10 (721.) ●	+00:12 (1986.) ●
Laufen	21.1 km	08:22:28	03:26:02	09:45 min/km	+01:01:51 (156.) ●	+01:00:29 (792.) ●	+01:07:29 (2132.) ●
Total	113.1 km	08:22:28	08:22:28	13.51 km/h	+01:35:01 (154.) ●	+01:35:35 (782.) ●	+01:55:36 (2123.) ●

Ges	Sex	Ak	Name	#	AK
2061	744	149	Mary Wisswell	773	F40-44	USA	00:50:14	04:09:57	02:55:28	08:05:26
2072	752	150	Jennifer Marschall	516	F40-44	USA	00:54:39	04:00:27	03:04:59	08:08:22
2075	754	151	Kaye Lowe	460	F40-44	USA	00:54:29	03:52:17	03:06:06	08:09:16
2092	764	152	Sarah Baum	1107	F40-44	USA	00:47:55	04:09:27	03:01:18	08:13:42
2096	766	153	Jennifer Pedrazas	1215	F40-44	USA	00:52:07	04:20:55	02:50:47	08:14:24
2123	782	154	Joline Girdham	1152	F40-44	USA	00:48:42	03:51:21	03:26:02	08:22:28
2131	787	155	Jody Wolak	525	F40-44	USA	00:42:35	04:08:10	03:23:01	08:24:26
2134	790	156	Christina Rollo	520	F40-44	USA	00:52:40	04:09:02	03:14:06	08:25:11
2141	795	157	Jackeline Sosa	1246	F40-44	GTM	01:05:45	04:04:05	03:03:25	08:27:20