Lauren Koch -
Ironman Canada 2019

Quick facts

536/107/21Alle/Geschlecht/AK

F35-39Altersklasse

513Startnummer

CANNationalität


1:07:23	6:40:59	5:16:02	13:14:46

Vergleiche Lauren Koch mit anderen Athleten!

513 Koch

167 Fink ×

392 Zylstra ×

516 Leite ×

169 McKinnon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:07:23	01:07:23	01:46 min/100m	-10:55 (9.) ●	-12:22 (43.) ●	-11:15 (196.) ●
Wechsel		01:13:17	00:05:54	-	-00:24 (29.) ●	-00:56 (111.) ●	-01:50 (361.) ●
Radfahren	6.2 km	01:28:34	00:15:17	24.34 km/h	+00:10 (28.) ●	+00:04 (135.) ●	+00:41 (730.) ●
Radfahren	34.5 km	02:38:44	01:10:10	24.2 km/h	+00:57 (27.) ●	+00:21 (130.) ●	+02:42 (709.) ●
Radfahren	59.5 km	03:30:18	00:51:34	29.09 km/h	+01:13 (29.) ●	+00:17 (124.) ●	+01:42 (652.) ●
Radfahren	84.5 km	04:21:51	00:51:33	29.1 km/h	-02:40 (24.) ●	-03:09 (100.) ●	-00:26 (590.) ●
Radfahren	91.6 km	04:34:25	00:12:34	33.9 km/h	+00:25 (30.) ●	-00:18 (150.) ●	+00:19 (683.) ●
Radfahren	121.1 km	05:45:39	01:11:14	24.85 km/h	-03:39 (19.) ●	-04:59 (77.) ●	-02:12 (427.) ●
Radfahren	145 km	06:26:06	00:40:27	35.45 km/h	-01:59 (24.) ●	-02:32 (83.) ●	-00:03 (556.) ●
Radfahren	171 km	07:35:59	01:09:53	22.32 km/h	+00:44 (23.) ●	-00:43 (109.) ●	+01:06 (567.) ●
Radfahren	177 km	07:46:21	00:10:22	34.73 km/h	±00:00 (22.) ●	-00:06 (113.) ●	+00:13 (629.) ●
Radfahren	180.2 km	07:54:16	00:07:55	24.25 km/h	-00:11 (21.) ●	-00:22 (90.) ●	-00:02 (493.) ●
Radfahren	180.2 km	07:54:16	06:40:59	26.96 km/h	-05:00 (26.) ●	-11:27 (99.) ●	+04:00 (559.) ●
Wechsel		07:58:44	00:04:28	-	-00:25 (21.) ●	-00:55 (104.) ●	-02:28 (294.) ●
Laufen	3.2 km	08:19:50	00:21:06	06:35 min/km	+01:08 (32.) ●	+00:37 (154.) ●	+01:15 (719.) ●
Laufen	8.2 km	08:54:04	00:34:14	06:50 min/km	+02:14 (32.) ●	+01:21 (157.) ●	+02:08 (725.) ●
Laufen	12.7 km	09:23:49	00:29:45	06:36 min/km	+02:31 (35.) ●	+01:56 (164.) ●	+02:19 (720.) ●
Laufen	13.7 km	09:30:34	00:06:45	06:45 min/km	+00:31 (34.) ●	+00:22 (166.) ●	+00:28 (738.) ●
Laufen	17.3 km	10:01:41	00:31:07	08:38 min/km	+03:29 (37.) ●	+02:34 (168.) ●	+02:46 (717.) ●
Laufen	23 km	10:43:41	00:42:00	07:22 min/km	+00:22 (24.) ●	-00:08 (119.) ●	+00:05 (544.) ●
Laufen	28.1 km	11:24:22	00:40:41	07:58 min/km	+03:01 (32.) ●	+02:52 (166.) ●	+02:54 (690.) ●
Laufen	32.7 km	11:59:27	00:35:05	07:37 min/km	+04:03 (34.) ●	+03:37 (184.) ●	+03:17 (731.) ●
Laufen	33.7 km	12:06:46	00:07:19	07:19 min/km	+00:29 (32.) ●	+00:20 (157.) ●	+00:18 (645.) ●
Laufen	37.2 km	12:40:29	00:33:43	09:38 min/km	+03:53 (35.) ●	+03:08 (174.) ●	+03:00 (716.) ●
Laufen	42.2 km	13:14:46	00:34:17	06:51 min/km	+02:09 (33.) ●	+01:39 (166.) ●	+01:49 (684.) ●
Laufen	42.2 km	13:14:46	05:16:02	07:29 min/km	+23:50 (28.) ●	+18:18 (151.) ●	+20:19 (670.) ●
Total	226.2 km	13:14:46	13:14:46	17.08 km/h	+07:06 (21.) ●	-07:22 (107.) ●	+08:46 (536.) ●

Ges	Sex	Ak	Name	#	AK
327	62	16	Maja Lebon	515	F35-39	USA	01:09:58	06:29:32	04:25:29	12:15:24
389	75	17	Kristy Hopkins	508	F35-39	USA	01:22:34	06:21:41	04:40:20	12:35:24
421	81	18	Brianna Hodges	507	F35-39	CAN	01:26:39	06:23:04	04:50:02	12:46:27
498	101	19	Bex Fink	167	F35-39	USA	01:22:06	06:07:46	05:27:36	13:06:00
524	105	20	Jessica Zylstra	392	F35-39	USA	01:23:39	06:29:05	05:02:20	13:11:47
536	107	21	Lauren Koch	513	F35-39	CAN	01:07:23	06:40:59	05:16:02	13:14:46
558	115	22	Patricia Leite	516	F35-39	PRT	01:14:15	06:26:48	05:27:51	13:20:22
563	116	23	Jennifer McKinnon	169	F35-39	CAN	01:13:56	06:30:40	05:27:57	13:21:10
566	117	24	Michelle Lin	517	F35-39	USA	01:21:29	07:19:10	04:35:00	13:22:23
584	120	25	Erin Christ	499	F35-39	USA	01:12:09	06:52:51	05:17:19	13:29:59